Southwest Style Cod For Two Recipes

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SOUTHWEST-STYLE COD



Southwest-Style Cod image

Make tonight fish night, and this festive recipe with a little zip will guarantee the night's anything but boring! Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 small onion, chopped
1 small green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
4 cod fillets (6 ounces each)

Steps:

  • In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 226 calories, Fat 6g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 734mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

ONE RECIPE, TWO MEALS: SOUTHWEST-STYLE CHILI



One Recipe, Two Meals: Southwest-Style Chili image

The chili starts off the same for everyone: browned seasoned beef, a dose of veggies, black beans, tomatoes and a little bit of tomato sauce. At this point the kids' version is ready! To up the ante for the adults, I added a bit of beer, beef stock, more chili powder, a minced jalapeno and brown sugar to round it out.

Provided by Bev Weidner

Categories     main-dish

Time 1h5m

Yield 4 servings (2 kids, 2 adults)

Number Of Ingredients 17

1 pound ground beef
1 tablespoon ground cumin
3 teaspoons chili powder
Salt and pepper
3 cloves garlic, minced
1 medium white onion, diced
1 green bell pepper, diced
One 15-ounce can black beans, drained and rinsed
One 14.5-ounce can diced tomatoes
One 8-ounce can tomato sauce
1 cup stout beer, such as Guinness
1 cup beef stock
1 tablespoon minced jalapeno
1 tablespoon brown sugar
Lime juice, optional
Garnishes: shredded Cheddar, sour cream, sliced jalapeno, sour cream, torn cilantro sprigs
Serving suggestion: cornbread

Steps:

  • Let's make the kids' version first. In a large pot, brown the ground beef all over, until no longer pink. If you need to drain the fat, go right ahead! Add the cumin, 1 teaspoon chili powder and a good pinch of salt. Saute for a minute or so. Add the garlic, onion and bell pepper. Saute until the veggies soften and the garlic is fragrant, another couple of minutes.
  • Add the beans, diced tomatoes and tomato sauce. Stir to combine and let simmer for 10 minutes. Taste it. The kids will dig that, right?
  • Ladle out about a cup for each of your littles. Top each bowl with shredded Cheddar and serve cornbread on the side!
  • Now let's finish this out for the adults. To the pot, add the beer, beef stock, jalapeno, brown sugar and the remaining 2 teaspoons chili powder. It will feel pretty soupy at this point, but let it simmer for another 20 minutes or so, stirring once in a while. Taste it one more time for any seasoning adjustments. Maybe a little salt? Lime juice? Go for it.
  • Serve it with shredded cheese, sliced jalapeno, sour cream and torn cilantro sprigs. Boom.

SOUTHWEST DIPPING SAUCE



Southwest Dipping Sauce image

Very tasty and zesty Southwest style dipping sauce for veggies, chips, or onion rings.

Provided by USMCWIFE03

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 8

Number Of Ingredients 8

½ cup mayonnaise
2 teaspoons ketchup
2 tablespoons cream-style horseradish sauce
¼ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon dried oregano
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • In a small bowl, stir together the mayonnaise, ketchup, horseradish, paprika, salt, oregano, black pepper and cayenne pepper. Store covered in the refrigerator until needed.

Nutrition Facts : Calories 108 calories, Carbohydrate 1.1 g, Cholesterol 6.7 mg, Fat 11.7 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.1 g, Sodium 167.2 mg, Sugar 0.4 g

SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)



Southwest Baked Fish Fillets (Ww 3 Points) image

Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.

Provided by Redsie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup fat-free Italian salad dressing
14 1/2 ounces canned diced tomatoes
1/2 cup four-cheese Mexican blend cheese
1 lb cod fish fillets or 1 lb other white fish

Steps:

  • Preheat oven to 425*.
  • Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
  • Pour tomatoes over fish and sprinkle with cheese.
  • Bake 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7

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