CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
SOUTHWEST STYLE TILAPIA
These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.
Provided by Barb G.
Categories Tilapia
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
- Place fish in dry mixture and shake to coat each fillet.
- Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
- Bake for 15 to 20 minutes or until fillets flakes when tested with fork.
More about "southwest style tilapia recipes"
RECIPE: SOUTHWESTERN BAKED TILAPIA | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 230 per servingTotal Time 15 mins
PAN FRIED TILAPIA SOUTHWEST SKILLET - A SPICY PERSPECTIVE
From aspicyperspective.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
SOUTHWESTERN TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
SOUTHWESTERN-STYLE FISH - HE & SHE EAT CLEAN
From heandsheeatclean.com
SOUTHWESTERN TILAPIA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 214 per servingTotal Time 11 mins
46 AUTHENTIC SOUTHWESTERN RECIPES - TASTE OF HOME
From tasteofhome.com
SOUTHWESTERN TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
SOUTHWESTERN TILAPIA | COOK SMARTS
From mealplans.cooksmarts.com
SOUTHWEST STYLE TILAPIA RECIPE - FOOD.COM | RECIPE | RECIPES, FOOD ...
From pinterest.ca
SOUTHWEST STYLE TILAPIA | RECIPES, FOOD, TILAPIA RECIPES
From pinterest.ca
SOUTHWEST BAKED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE SOUTHWEST STYLE TILAPIA - YOUTUBE
From youtube.com
STUPID-EASY RECIPE FOR SOUTHWESTERN BAKED TILAPIA (#1 TOP-RATED)
From food.amerikanki.com
SOUTHWESTERN-SPICED FISH RECIPE | HELLOFRESH
From hellofresh.com
RECIPE: BAKED SOUTHWEST TILAPIA - THE EDGE MAGAZINE
From edgemagazine.net
SOUTHWEST TILAPIA RECIPE IS LIGHT, HEALTHY AND FULL OF FLAVOR
From everydaysouthwest.com
SOUTHWEST TILAPIA RECIPE | HELLOFRESH
From hellofresh.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
SOUTHWESTERN TILAPIA
From lisamdecker.com
THE 23 BEST, EASIEST SIDES FOR TILAPIA YOU’RE GONNA LOVE
From cookingchew.com
SOUTHWEST STYLE TILAPIA RECIPE - UNIVERSITY OF ARIZONA
From cals.arizona.edu
SOUTHWEST-STYLE POACHED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST BAKED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST STYLE TILAPIA (KITCHENPC)
From kitchenpc.com
OVEN-BAKED TILAPIA - IMMACULATE BITES
From africanbites.com
SOUTHWEST STYLE TILAPIA RECIPE - FOOD.COM
From pinterest.com
SOUTHWEST STYLE TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED FISH TACOS WITH SOUTHWESTERN SLAW - LISA'S DINNERTIME DISH
From lisasdinnertimedish.com
SANTA FE STYLE TILAPIA | MCCORMICK
From mccormick.com
SOUTHWEST STYLE TILAPIA RECIPE - FOOD.COM | RECIPE | RECIPES, NEW ...
From pinterest.com
SOUTHWEST STYLE TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
SOUTHWEST GRILLED TILAPIA SALAD - COLLEEN CHRISTENSEN NUTRITION
From colleenchristensennutrition.com
SOUTHWEST STYLE TILAPIA - PLAIN.RECIPES
From plain.recipes
BLACKENED TILAPIA TACOS | TILAPIA FISH TACO RECIPE
From spicesinc.com
SOUTHWESTERN TILAPIA - BAKED BROILED AND BASTED
From bakedbroiledandbasted.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #eggs-dairy #seafood #oven #easy #dinner-party #fish #cheese #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia #equipment #presentation #served-hot
You'll also love