Southwest Tuna With Black Beans Recipes
TUNA SALAD WITH BLACK BEANS
My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.
Provided by Queen Roachie
Categories Lunch/Snacks
Time 5m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
- Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.
SOUTHWEST TUNA WITH BLACK BEANS
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot. Recipe from the Kitchen of Betty Crocker Posted to brand-name-recipes by Abtaxel on Mar 29, 1998
Nutrition Facts : Calories 27 calories, Fat 2.29294359488933 g, Carbohydrate 1.89128938158266 g, Cholesterol 0 mg, Fiber 0.104839784010858 g, Protein 0.227737101992308 g, SaturatedFat 0.170675385499676 g, ServingSize 1 1 Serving (16g), Sodium 0.708256601237301 mg, Sugar 1.7864495975718 g, TransFat 0.0354285436284531 g
SOUTHWEST TUNA AND BLACK BEANS
Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg
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