Southwestern 3 Bean Salad Recipes
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
SOUTHWESTERN 3-BEAN SALAD
This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!
Provided by Prospective PhD
Categories Three Bean Salad
Time 30m
Yield 16
Number Of Ingredients 22
Steps:
- Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 30.9 g, Fat 4.2 g, Fiber 7.8 g, Protein 7.8 g, SaturatedFat 0.6 g, Sodium 563.1 mg, Sugar 6.9 g
SOUTHWESTERN THREE-BEAN SALAD
White, black, and red beans combine with classic Southwest flavors of corn, cilantro, lime juice, and cumin.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 14
Steps:
- Brush vegetables with olive oil. Grill carrots, corn, and onions on hot grill; when vegetables cool, dice carrots and onion, remove corn from ear. Set aside.
- Combine beans and vegetables. Pour all but 4 tablespoons of vinaigrette over beans and vegetables; season with salt and pepper and toss to coat. Chill, covered in refrigerator at least 2 hours, stirring occasionally.
- Pour 4 tablespoons vinaigrette over arugula and toss. Serve arugula over beans and vegetables.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 21.8 g, Fat 17.1 g, Fiber 4.6 g, Protein 5.3 g, SaturatedFat 2.5 g, Sodium 96 mg, Sugar 3.7 g
More about "southwestern 3 bean salad recipes"
SOUTHWEST 3-BEAN SALAD RECIPE - PLANT POWER COUPLE
2022-05-22 This vegan Southwest 3-bean salad is the perfect side dish to bring with you to any summer party. It’s easy to make and tasty to eat! This …
From plantpowercouple.com
Cuisine AmericanTotal Time 1 hr 10 minsCategory Vegan Side DishesCalories 114 per serving
From plantpowercouple.com
Cuisine AmericanTotal Time 1 hr 10 minsCategory Vegan Side DishesCalories 114 per serving
- Allow salad to sit in the fridge - covered - for at least an hour or overnight for optimal flavor. Serve with ½ cup quinoa (or brown/yellow rice).
SOUTHWEST 3-BEAN SALAD - SEASONS AND SUPPERS
2017-08-04 Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion. Prepare dressing by combining all …
From seasonsandsuppers.ca
5/5 (5)Total Time 20 minsCategory SaladCalories 214 per serving
From seasonsandsuppers.ca
5/5 (5)Total Time 20 minsCategory SaladCalories 214 per serving
- Cook wax beans (or if using canned wax beans, rinse with the other beans as below): Bring a large pot of water to a boil. Add a bit of salt. Add chopped fresh yellow wax beans. Reduce heat slightly and gently boil until just tender, about 5 minutes. Drain in a colander and then immediately run under cold running water until cooled. Drain well and set aside.
- Rinse canned beans well in a colander under running cold water. Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion.
- Prepare dressing by combining all ingredients and whisking well to combine. Pour over beans and onion and toss to combine well. Cover and refrigerate at least 2 hours, or longer. Keeps well in the fridge if made ahead. To serve, garnish with freshly chopped cilantro or parsley.
SOUTHWESTERN THREE BEAN SALAD - SIMPLY RECIPES
2010-09-11 Cut the ends off the green beans and slice into pieces about an inch long. Fill a medium sized pot halfway with well salted water. Bring to a …
From simplyrecipes.com
5/5 (5)Category Salad, Quick And Easy, Bean Salad, Green BeanCuisine Mexican, TexmexTotal Time 1 hr 30 mins
From simplyrecipes.com
5/5 (5)Category Salad, Quick And Easy, Bean Salad, Green BeanCuisine Mexican, TexmexTotal Time 1 hr 30 mins
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
2017-07-13 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, yellow or red bell …
From cookieandkate.com
From cookieandkate.com
SOUTHWESTERN THREE BEAN SALAD | KUNER'S FOODS RECIPES
In medium nonstick dry skillet, toast corn over medium-high heat 5 minutes or until light brown, stirring and shaking occasionally. Set aside. In large bowl, mix lime peel, lime juice, olive oil, honey and salt. Add all remaining ingredients …
From kunersfoods.com
From kunersfoods.com
SOUTHWESTERN 3-BEAN SALAD - RECIPESRUN
This is a three-bean salad with a Southwestern twist. Rated 4.6 from 5 votes Prep Time. 30M. Total Time. 30M. Servings. 16 servings. What You Need. 2 (15 ounce) cans black beans, rinsed and drained . 1 (15 ounce) can dark red kidney beans, rinsed and drained. 1 (15 ounce) can navy beans, rinsed and drained. 1 (15 ounce) can yellow corn, drained. 1 (15 ounce) can Mexican …
From recipesrun.com
From recipesrun.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
2013-04-29 Instructions. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving.
From skinnytaste.com
From skinnytaste.com
SOUTHWESTERN THREE-BEAN SALAD - BIGOVEN.COM
Try this Southwestern Three-Bean Salad recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. 2 tb Canola oil; 3 …
From bigoven.com
From bigoven.com
SOUTHWESTERN THREE-BEAN SALAD | BETTER HOMES & GARDENS
Step 1. For dressing, in a screw-top jar, combine vinegar, orange juice, cilantro or parsley, garlic, and turmeric. Cover; shake well. Advertisement. Step 2. Cook green beans and corn in a small amount of boiling water 5 minutes or until crisp-tender. Drain.
From bhg.com
From bhg.com
SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
2022-04-29 2 cans of black beans, drained. 2 cups corn that has been grilled for 10 mins. 2-3 cloves of garlic minced or crushed. 1/2 cup red onion, minced. 1 medium orange or red bell pepper. 1 teaspoon salt. 1/2 cup olive oil. 1/2 cup fresh lime juice. 2 teaspoons cumin.
From hearthandvine.com
From hearthandvine.com
MEXICAN THREE BEAN SALAD - BELLE OF THE KITCHEN
2014-09-30 Instructions. In a large bowl, combine beans, corn, bell peppers, red onion, and cilantro. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cumin, chili powder, and pepper. Pour dressing over beans and veggies, and mix well. Chill for at least 3-4 hours before serving.
From belleofthekitchen.com
From belleofthekitchen.com
SOUTHWESTERN CITRUS THREE BEAN SALAD | 12 TOMATOES
In a small bowl, whisk together orange and lime juices, cumin, honey, salt, pepper, and cayenne. Set aside. In a large bowl, combine beans, tomatoes, corn, onion, bell pepper, and cilantro. Pour dressing over the bean mixture, toss to combine. Chill at least one hour before serving.
From 12tomatoes.com
From 12tomatoes.com
SOUTHWESTERN THREE BEAN SALAD - FILIPPO BERIO
First prepare the vinaigrette by whisking together lime juice, olive oil, orange juice, cilantro, cumin and garlic. Reserve 4 tbsp vinaigrette; set aside.
From filippoberio.com
From filippoberio.com
SOUTHWESTERN THREE BEAN SALAD – S&W BEANS
In medium nonstick dry skillet, toast corn over medium-high heat 5 minutes or until light brown, stirring and shaking occasionally. Set aside. In large bowl, mix lime peel, lime juice, olive oil, honey and salt. Add all remaining ingredients except avocado and cilantro; toss to coat. Cover and refrigerate 1 hour to blend flavors.
From swbeans.com
From swbeans.com
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and olive oil. Shake or whisk the vinaigrette until well combined. Pour it over the salad and stir until everything is combined.
From reciperunner.com
From reciperunner.com
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
2015-05-18 This Southwestern Three Bean Salad Recipe is a quick and easy side dish for the summer with a spicy dressing of lime juice, chili powder, garlic, and hot sauce. Just the right amount of kick! Morning my beloveds! The weekend weather here was de-lovely! Sunshine and high 80s means Spring was actually shorter than fall for the first time in history. Being the …
From sinfulnutrition.com
From sinfulnutrition.com
SOUTHWESTERN THREE BEAN SALAD | SUN VISTA RECIPES
Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil
From sun-vista.com
From sun-vista.com
SOUTHWESTERN THREE BEAN SALAD - BUTTER KERNEL
In medium nonstick dry skillet, toast corn over medium-high heat 5 minutes or until light brown, stirring and shaking occasionally. Set aside.
From butterkernel.com
From butterkernel.com
SOUTHWESTERN 3-BEAN SALAD RECIPE | SPARKRECIPES
2015-03-11 1 can black beans 1 can red beans (kidney, or small) 1 can cannellini beans 10oz frozen corn 1/2 to 1 cup diced bell pepper(s), preferably red, yellow, orange
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTHWESTERN 3 BEAN SALAD - GLUTEN FREE RECIPES
Southwestern 3 Bean Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 179 calories, 9g of protein, and 2g of fat per serving. This recipe serves 8. A mixture of kernal corn, carrot, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. From ...
From fooddiez.com
From fooddiez.com
SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE | EATINGWELL
No cooking necessary and ready in just 25 minutes, this Southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey!
From yozya.strangled.net
From yozya.strangled.net
SOUTHWESTERN 3-BEAN SALAD | RECIPE | BEAN SALAD RECIPES, 3 BEAN …
Dec 29, 2020 - This is a three-bean salad with a Southwestern twist. Dec 29, 2020 - This is a three-bean salad with a Southwestern twist. Dec 29, 2020 - This is a three-bean salad with a Southwestern twist. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.com
From pinterest.com
SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS RECIPE | EATINGWELL
Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local …
From vallena.uk.to
From vallena.uk.to
SOUTHWESTERN THREE BEAN SALAD | MRS. GRIMES BEANS
Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil
From mrsgrimesbeans.com
From mrsgrimesbeans.com
ANAKA MEDIA 藍 SOUTHWESTERN THREE BEAN SALAD
A three bean salad with a Southwestern twist! Pinto beans, black beans, and green beans, with onions, jalapenos, Cotija cheese, cilantro with a sweet lime dressing.
From anakamedicare.com
From anakamedicare.com
SOUTHWEST 3-BEAN SALAD - MEALPLANNERPRO.COM
1 15oz can black beans drained and rinsed well; 1 15oz can red kidney beans drained and rinsed well; 2 1/2 cups chopped yellow wax beans chopped in to 2-inch pieces
From mealplannerpro.com
From mealplannerpro.com
THIS SOUTHWESTERN THREE BEAN SALAD WILL KICK UP YOUR COOKOUT
2017-06-27 In a medium bowl, combine all three beans, hominy, onions, pepper and cilantro. Zest one lime. Squeeze juice from both limes. In a small bowl combine lime zest and juice, chipotle chili pepper, and oil. Pour over salad and stir gently. Chill in fridge at least one hour to overnight. Adjust seasonings before serving.
From thatrecipe.com
From thatrecipe.com
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
2021-10-17 Combine all ingredients: Drain the beans and place in a bowl with bell pepper, celery, and onion. Toss with the bean mixture. Marinate: Let sit in the refrigerator overnight. To ensure everything marinates evenly, we place this in a freezer bag or container with a lid and shake or turn it a few times as it marinates.
From spendwithpennies.com
From spendwithpennies.com
THREE BEAN SALAD - A SOUTHERN SOUL
Instructions. In a measuring cup, mix together oil, vinegar, lemon juice, salt and pepper. Set aside. In a medium size bowl, add red beans, cannelloni beans, green beans, onion and celery. Pour dressing over beans and veggies. Sprinkle on parsley. Toss to coat. Can be stored in refrigerator until ready to serve.
From asouthernsoul.com
From asouthernsoul.com
SOUTHWESTERN BEAN SALAD - BEST AMERICAN FOOD
Southwestern Bean Salad recipe Ingredients: 2 cans cut green beans, drained; 2 cans yellow wax beans, drained; 1 can dark red kidney beans, rinsed and drained; 1 can black beans, rinsed and drained; 1 red onion, cut into thin strips; ½ cup pickled jalapeno rings; 1 ¼ cups sugar (or Splenda) 1 cup apple cider vinegar ; 2/3 cup oil; 2 tablespoons lime juice; 1 tablespoon liquid …
From bestamericanfood.net
From bestamericanfood.net
SOUTHWESTERN THREE BEAN SALAD - 3FATCHICKS
1/2 head iceberg lettuce, cored and shredded. recipe directions. In a large bowl, combine black beans, pintos, chickpeas, onions, cilantro, chipotles, vinegar and oil. Toss until well mixed. Season with salt and pepper to taste. Salad may be prepared up to this point and refrigerated up to 2 days. To serve, arrange lettuce on a serving platter ...
From 3fatchicks.com
From 3fatchicks.com
SOUTHWEST 3-BEAN SALAD - MEALPLANNERPRO.COM
1/2 cup each Black Beans, Red Kidney Beans, White Navy Beans; 1 cup Corn (roasted or not) 1 large Tomato – diced; 1 small Red Onion – dice or julienne (or 1/2 large)
From mealplannerpro.com
From mealplannerpro.com
SOUTHWESTERN THREE-BEAN SALAD WITH CHICKEN - DELICIOUS LIVING
2018-04-04 In a large bowl, combine rinsed beans, cooked bell pepper, tomatoes, onion, cilantro, smoked paprika, cumin, one diced avocado, ¼ teaspoon salt and black pepper. Drizzle with remaining dressing, and toss. Taste, and adjust seasoning. To serve, scoop about 1½ cups bean mixture into each serving bowl. Top with diced chicken, remaining diced ...
From deliciousliving.com
From deliciousliving.com
DIANNE'S SOUTHWESTERN CORNBREAD SALAD RECIPE - EASY RECIPES
Dianne's Southwestern Cornbread Salad. Duration: 01:02 4/21/2021. SHARE. SHARE. TWEET. SHARE. EMAIL. This cornbread salad takes the layered salad to a whole new level. Prepare the cornbread per the instructions on the package and cool. Divide into thirds. Prepare the dressing using 1 1/3 cup of milk/buttermilk and 1 cup of mayo, then chill until […]
From recipegoulash.cc
From recipegoulash.cc
SOUTHWESTERN THREE-BEAN SALAD - FILIPPO BERIO
Southwestern Three-Bean Salad. SERVES: 4. PREPARATION TIME: 30 minutes + 2 hours for marinating. COOKING TIME: 10 minutes
From filippoberio.ca
From filippoberio.ca
SOUTHWESTERN BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
THREE BEAN SALAD - AN OLD-FASHIONED SOUTHERN FAVORITE!
2013-11-12 Start by chopping a green pepper and a small red onion, or enough onion for about ½ cup. Add the chopped vegetables to drained and rinsed beans: French green beans, wax beans, and red kidney beans. Mix red wine vinegar or apple cider vinegar with sugar, vegetable oil, salt, and pepper to make a dressing for the salad.
From southernfoodandfun.com
From southernfoodandfun.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #cuisine #north-american #salads #american #southwestern-united-states
You'll also love
