SLOW-COOKER SOUTHWESTERN BEAN SOUP
Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.
Provided by Carolyn Malcoun
Categories Healthy Black Bean Soup Recipes
Time 4h20m
Number Of Ingredients 14
Steps:
- Soak black beans, great northern beans and kidney beans in water for at least 6 hours or overnight. Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker.
- Add oil, onion, celery, carrot, water, broth, barley, chili powder, cumin, oregano and salt to the slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 32.1 g, Fat 3.8 g, Fiber 7.6 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 401.5 mg, Sugar 3.1 g
SOUTHWESTERN STYLE FIFTEEN BEAN SOUP
Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.
Provided by terrielyn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 16h15m
Yield 8
Number Of Ingredients 8
Steps:
- Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.
Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g
SOUTHWESTERN BEAN SOUP
When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.
SOUTHWEST BEAN SOUP
This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008.
Provided by MarylandMomof3
Categories Clear Soup
Time 45m
Yield 2 1/4 quarts, 13 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick saucepan, saute veggies and garlic until almost tender.
- Stir in all but cilantro and bring to a boil.
- Simmer 20 minutes. Stir in cilantro.
- Freezes well.
SOUTHWEST BEAN SOUP
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" -Marianne Brown, Glendale, Arizona
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 13 servings (3-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer., Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 95 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 459mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN SOUP
Provided by Robin Miller : Food Network
Categories main-dish
Time 3h20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
- When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
- Serve with cornbread, if desired.
SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP
Bring the fabulous flavors of the Southwest to your dinner table in 20 minutes with this hearty chicken and bean soup - featuring Progresso® broth and Old El Paso® taco seasoning mix.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In small bowl, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scraping pan to loosen brown particles.
- In small bowl, slightly mash beans, leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish individual servings with sour cream, cilantro and pepper.
Nutrition Facts : Calories 130, Carbohydrate 9 g, Fiber 2 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 550 mg
SOUTHWESTERN PINTO BEAN SOUP
Steps:
- In a bowl soak beans in water to cover by 2 inches overnight or quick-soak (procedure follows) and drain.
- In a heavy kettle sauté onions and garlic in oil over moderately high heat, stirring, until pale golden. Add bell peppers and cook over moderate heat, stirring, until softened. Add chili powder and cumin and cook, stirring, 30 seconds. Add drained beans and the 6 cups water and simmer, covered partially, until tender, about 1 to 1 1/4 hours.
- While soup is simmering, in a skillet brown chorizo, in batches if necessary, over moderately high heat and transfer to paper towels to drain. Add chorizo to soup with tomatoes, broth, enchilada sauce, and salt to taste and simmer, covered partially and stirring occasionally, 30 minutes. Soup may be made 4 days ahead (cool uncovered before chilling covered).
- Just before serving, stir in lime juice and coriander.
- To quick-soak dried beans:
- In a large saucepan combine dried beans, picked over and rinsed, with triple their volume of cold water. Bring the water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and let beans soak 1 hour.
SOUTHWEST BLACK BEAN CHICKEN SOUP
The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.
Provided by Beth
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 8h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.
Nutrition Facts : Calories 388.6 calories, Carbohydrate 43.7 g, Cholesterol 55.3 mg, Fat 13.1 g, Fiber 14.1 g, Protein 26.6 g, SaturatedFat 4.5 g, Sodium 1740.5 mg, Sugar 2.9 g
SOUTHWESTERN BEAN SOUP (CROCK POT)
Make and share this Southwestern Bean Soup (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories Corn
Time 10h25m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
- Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
- Dumplings:.
- Stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
- Mix together egg white, milk, and oil in a small bowl.
- Add to flour mixture and stir with a fork just until combined.
- Divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
- Cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
- Serve in bowls with 1 dumpling for each serving.
Nutrition Facts : Calories 332.3, Fat 4.7, SaturatedFat 0.9, Cholesterol 0.7, Sodium 772.1, Carbohydrate 58.6, Fiber 12.8, Sugar 3.6, Protein 18
More about "southwestern bean soup recipes"
SOUTHWEST BEAN SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGAN SOUTHWESTERN SOUP + VIDEO! - MINDFUL AVOCADO
From mindfulavocado.com
SOUTHWESTERN VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
SOUTHWESTERN SOUP - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
SOUTHWESTERN BLACK BEAN SOUP RECIPE | DR. MCDOUGALL
From drmcdougall.com
BLACK BEAN SOUP RECIPE - THE SEASONED MOM
From theseasonedmom.com
SPICY SOUTHWEST BEAN SOUP - SOBEYS INC.
From sobeys.com
SPICY SOUTHWEST BEAN SOUP - SAFEWAY
From safeway.ca
SOUTHWEST BLACK BEAN SOUP (30 MINUTE) - THE GARDEN GRAZER
From thegardengrazer.com
SOUTHWESTERN NAVY BEAN SOUP - SMARTYPANTSKITCHEN
From smartypantskitchen.com
SOUTHWESTERN BEAN SOUP RECIPE - STEPBYSTEP
From stepbystep.com
SOUTHWEST BLACK BEAN SOUP - THE CAREFREE KITCHEN
From thecarefreekitchen.com
SOUTHWESTERN THREE BEAN SOUP RECIPE - THESE OLD …
From theseoldcookbooks.com
BEST SOUTHWESTERN BLACK BEAN SOUP RECIPES | FOOD …
From foodnetwork.ca
CHORIZO & BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
SIMPLE SLOW COOKER SOUTHWESTERN PINTO BEAN SOUP
From anaffairfromtheheart.com
SPICY SOUTHWEST BEAN SOUP | FOODLAND
From foodland.ca
SOUTHWESTERN THREE BEAN SOUP - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SOUTHWESTERN BEAN CHILI - BETTER HOMES & GARDENS
From bhg.com
SLOW COOKED SOUTHWESTERN CHICKEN & WHITE BEAN SOUP
From campbells.com
SOUTHWESTERN BEAN SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
CHILI'S SOUTHWEST SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEARTY SOUTHWEST BLACK BEAN SOUP {VIDEO} - TIDYMOM®
From tidymom.net
SOUTHWESTERN BLACK BEAN SOUP - SERVING UP SPICE
From servingupspice.com
SOUTHWESTERN PORK AND BEAN SOUP RECIPE BY BIANCA SANCHEZ
From thedailymeal.com
SOUTHWESTERN BUTTERNUT SQUASH AND WHITE BEAN SOUP
From shelikesfood.com
SOUTHWEST BLACK BEAN SOUP RECIPE - SWIRLS OF FLAVOR
From swirlsofflavor.com
SOUTHWEST BEEF & BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWEST BEAN SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SOUTHWESTERN SOUP RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST BLACK BEAN AND CORN SOUP - SUBURBLE
From suburble.com
SOUTHWEST BEAN CHOWDER - THE GRACIOUS WIFE
From thegraciouswife.com
SOUTHWESTERN BLACK BEAN SWEET POTATO SOUP - HUG FOR YOUR BELLY
From hugforyourbelly.com
SOUTHWESTERN BEAN SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #soups-stews #beans #crock-pot-slow-cooker #dietary #black-beans #equipment
You'll also love