Southwestern Chicken And Sweet Potato Noodles Recipes

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SWEET POTATO NOODLES WITH GRILLED CHICKEN AND CREAMY POBLANO SAUCE



Sweet Potato Noodles with Grilled Chicken and Creamy Poblano Sauce image

Provided by Danae

Categories     Dinners

Time 1h

Number Of Ingredients 17

1/2 cup chopped grilled or roasted poblano peppers (approx. 2 peppers), remove skin, stem and seeds before chopping
1 cup low sodium chicken broth, reserve 2 tablespoons to blend with chopped poblanos
1 tablespoon butter
1 1/2 tablespoons flour, use gluten-free to make this recipe gluten-free
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1/2 cup plain non-fat Greek yogurt
4 boneless skinless chicken breasts
3/4 teaspoon ground cumin
3/4 teaspoon kosher salt, or to taste
1/4 teaspoon black pepper, or to taste
2 medium to large sized sweet potatoes, peeled if desired and spiralized
2 teaspoons olive oil
Kosher salt and fresh ground black pepper to taste
2 ears of corn, grilled and kernels cut off
Cilantro
Chopped poblano peppers (optional)

Steps:

  • Preheat grill to medium-high heat and spray or brush the grates with oil.
  • While the grill is heating combine the spices for the chicken and sprinkle evenly over both sides.
  • Remove the husks and silk from the corn, brush or spray them with a little oil and sprinkle with salt and pepper.
  • Brush or spray the poblano peppers with oil.
  • Place the corn and poblanos on the heated grill and close the lid.
  • Turn the corn and peppers approximately every 3-5 minutes until the corn has char marks and the skin of the poblanos is completely charred and the flesh is soft, this will take about 15-20 minutes total.
  • Once the poblanos are ready remove them from the grill and into a plastic or paper bag and seal it for approximately 10 minutes.
  • Remove the corn from the grill and cut off the kernels with a knife once they are cool enough to handle.
  • While the corn and poblanos are cooling grill the chicken for approximately 4-6 minutes per side depending on their thickness.
  • Remove from the grill and let the chicken rest for 5 minutes before slicing.
  • Once the poblanos have cooled, remove from the bag and peel off the skins.
  • Cut off the stems, remove the seeds and chop the peppers.
  • In a large skillet over medium-high heat, heat 2 teaspoons olive oil.
  • When the skillet is hot add in the spiralized sweet potatoes.
  • Season with kosher salt and black pepper and sauté for 6-8 minutes or until tender, but still have a little bite to them.
  • Add 1/2 a cup of the chopped poblanos to a blender along with 2 tablespoons of the chicken broth, blend until smooth.
  • In a small saucepan over medium heat melt the butter.
  • Once the butter is melted whisk in the flour and cook for about 1 minute.
  • Slowly pour in the remaining chicken broth and poblano mixture whisking the entire time.
  • Add in the cumin and season with kosher salt and pepper.
  • Continue to whisk the sauce until it thickens, about 4-5 minutes.
  • Remove the sauce from the heat and let it cool for a minute before whisking in the Greek yogurt.
  • Divide the sweet potato noodles into 4 bowls or plates.
  • Top the noodles with sliced chicken breast, corn and your desired amount of the creamy poblano sauce.
  • Garnish with cilantro and any remaining chopped poblano peppers.

Nutrition Facts : Calories 370 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 112 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 47 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 559 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SOUTHWESTERN SWEET POTATO NOODLES



Southwestern Sweet Potato Noodles image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

3 small sweet potatoes (1 1/4 pounds), peeled
1/4 cup vegetable oil
Kosher salt and freshly ground pepper
1 small red onion, halved and thinly sliced
1 red bell pepper, cut into thin strips
1/2 to 1 small serrano chile pepper, thinly sliced into rounds
1/2 cup frozen fire-roasted corn
3 cloves garlic, finely chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup fresh cilantro, roughly chopped
Juice of 1/2 lime, plus wedges for serving

Steps:

  • Preheat the broiler. Cut the potatoes into long noodles using a spiralizer (or use 1 pound store-bought sweet potato noodles). Spread on a rimmed baking sheet, drizzle with 2 tablespoons vegetable oil and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Broil until browned in spots and slightly softened, 3 to 5 minutes.
  • Heat the remaining 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add the red onion, bell pepper and serrano; cook, stirring, until just softened, about 3 minutes. Add the corn, garlic, cumin, chili powder, coriander, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are tender, 3 to 5 more minutes.
  • Add the broiled sweet potato noodles and 1/4 cup water to the skillet with the vegetables. Cook, gently tossing, until the noodles are coated and tender, 1 to 2 minutes. Remove from the heat and stir in the cilantro and lime juice; season with salt and pepper. Serve with lime wedges.

Nutrition Facts : Calories 288, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 524 milligrams, Carbohydrate 39 grams, Fiber 6 grams, Protein 4 grams, Sugar 10 grams

SHEET-PAN SOUTHWEST CHICKEN WITH SWEET POTATOES



Sheet-Pan Southwest Chicken with Sweet Potatoes image

With this easy sheet-pan dinner, everything from the succulent chicken to the southwest-seasoned veggies goes into the oven at the same time and cooks at the same temperature. It's a hands-off meal that's on the table in about 45 minutes, and so delicious that it'll be your new go-to dinnertime solution.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 11

1/4 cup vegetable oil
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
2 small narrow sweet potatoes, quartered lengthwise (about 3/4 lb)
1 medium red bell pepper, cut in thin strips
1 can (19 oz) Progresso™ chick peas, drained, rinsed
1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1 package (20 oz) boneless skinless chicken thighs
Sliced green onions and chopped fresh cilantro leaves, if desired

Steps:

  • Heat oven to 425°F. Spray large rimmed sheet pan with cooking spray.
  • In large bowl, mix 2 tablespoons of the oil, the cumin, coriander, salt and red pepper. Add sweet potatoes, bell pepper and chick peas; toss to coat. Transfer to pan in single layer.
  • Do not clean bowl. Mix remaining 2 tablespoons oil and the taco seasoning mix in bowl; add chicken, and toss to coat. Add to pan with vegetables. Roast 24 to 29 minutes or until chicken is cooked through (at least 165°F in thickest part of thighs) and potatoes are fork-tender.
  • Top with green onions and cilantro.

Nutrition Facts : Calories 520, Carbohydrate 42 g, Cholesterol 135 mg, Fat 4, Fiber 9 g, Protein 37 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 9 g, TransFat 0 g

CHICKEN SWEET POTATO SKILLET



Chicken Sweet Potato Skillet image

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.

SOUTHWESTERN SLOW COOKER CHICKEN AND POTATO SOUP



Southwestern Slow Cooker Chicken and Potato Soup image

Take the chill out of a brisk autumn or winter day with this spiced -up chicken soup. It's a perfect antidote for colds as well as bored taste buds. The recipe comes from Weight Watchers, 5 points.

Provided by Barb G.

Categories     Chicken Breast

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb uncooked boneless skinless chicken breast, cut into 1 inch cubes
3 small sweet potatoes or 2 medium sweet potatoes, peeled,cut into 1 inch cubes
1 large onion, chopped
1 (29 ounce) can sliced salsa-style tomatoes, undrained
14 1/2 ounces fat-free chicken broth
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 1/2 cups frozen corn kernels, not thawed

Steps:

  • Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano, and cumin in a 4-quart or larger slow cooker (crockpot); cover and cook on low heat setting for at least 6 hours.
  • Stir in corn; cover and cook on high setting, about 30 minutes, serve.

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