Southwestern Chicken Dinner With Zippy Corn Pudding Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST CHICKEN DINNER



Southwest Chicken Dinner image

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
1 tablespoon taco seasoning
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canned black beans or pinto beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice
Pico de gallo, shredded Mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional

Steps:

  • In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.

Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.

ZIPPY CHICKEN AND CORN CHOWDER



Zippy Chicken and Corn Chowder image

Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder's a lifesaver on busy weeknights. -Andrea Early, Harrisonburg, Virginia

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (3 quarts).

Number Of Ingredients 13

1/4 cup butter
1 large onion, chopped
1 medium green pepper, chopped
1/4 cup all-purpose flour
1 tablespoon paprika
2 medium potatoes, peeled and chopped
1 carton (32 ounces) chicken broth
1 skinned rotisserie chicken, shredded
6 cups fresh or frozen corn
1 tablespoon Worcestershire sauce
1/2 to 1 teaspoon hot pepper sauce
1 teaspoon salt
1 cup 2% milk

Steps:

  • In a stockpot, heat butter over medium-high heat. Add onion and pepper; cook, stirring, until vegetables are crisp-tender, 3-4 minutes. Stir in flour and paprika until blended., Add potatoes; stir in broth. Bring to a boil; reduce heat and simmer, covered, until tender, 12-15 minutes., Stir in chicken, corn, sauces and salt; bring to a boil. Reduce heat and cook, uncovered, until corn is tender, 4-6 minutes. Add milk; heat through (do not boil).

Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 920mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 25g protein.

SOUTHWESTERN CORN PUDDING



Southwestern Corn Pudding image

Addapted from Southern Living to be healthier. You can cook this in the oven if you like, 40 to 50 mins at 350. Great side with grilled meat, especially BBQ Chicken or Pork. I'm revising this for the size of pan needed.

Provided by MsSally

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup sugar
3 tablespoons all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons salt
1/4 teaspoon ground cumin
1 1/2 cups egg substitute
2 cups fat-free half-and-half
1/4 cup butter, melted
6 cups fresh corn kernels (about 12 ears)
1 (4 1/2 ounce) canned diced green chiles
1 cup 2% cheddar cheese (shredded)

Steps:

  • Combine first 5 ingredients.
  • Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
  • Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
  • *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
  • Note: If making 1/2 of recipe, use 8 x 8 dish.

Nutrition Facts : Calories 358.8, Fat 12.4, SaturatedFat 7, Cholesterol 29, Sodium 1248.1, Carbohydrate 48.6, Fiber 3.4, Sugar 22.8, Protein 18.9

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Make and share this Southwestern Chicken recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

vegetable oil cooking spray
1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
1 1/4 teaspoons chili powder
1/4 teaspoon ground cumin
1 teaspoon vegetable oil
1 1/4 cups green pepper strips
1 cup thinly sliced onion, separated into rings
1 cup frozen whole kernel corn
3/4 cup commercial thick & chunky salsa (mild or hot, your choice)

Steps:

  • Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
  • Add chicken, stir fry 3 minutes.
  • Stir in chili powder and cumin.
  • Remove chicken from frypan, set aside.
  • Add oil to frypan, and heat over medium high heat.
  • Add green pepper strips and onion, stir fry 3 minutes.
  • Return chicken to frypan and stir in corn and salsa.
  • Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

Nutrition Facts : Calories 249.7, Fat 5, SaturatedFat 1, Cholesterol 72.6, Sodium 442, Carbohydrate 25.8, Fiber 4.2, Sugar 3.9, Protein 28.2

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 5

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) mild salsa
4 boneless skinless chicken breast halves (5 ounces each)
Optional toppings: Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions

Steps:

  • In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.

Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

More about "southwestern chicken dinner with zippy corn pudding recipes"

15-MINUTE SOUTHWEST CHICKEN SKILLET - FAMILY FOOD ON …
Jan 16, 2018 If you love these flavors, check out this one skillet cowboy chicken that is seriously flavorful. Or try these southwestern-style slow cooker bell …
From familyfoodonthetable.com
  • Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that’s going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
  • Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.


SOUTHWEST CHICKEN CORN CHOWDER RECIPE - KITCHEN FUN WITH MY 3 …
Oct 24, 2022 Add in the corn starch, half and half and combine. Boil until it begins to thicken. Add milk and several tablespoons of cornstarch, if you desire a thicker soup.
From kitchenfunwithmy3sons.com


SOUTHWEST CHICKEN CASSEROLE - EASY FAMILY RECIPES
Aug 12, 2024 Recipe Tips. Use a 9″x9″ or larger pan – The casserole should be made in a 9-inch square or bigger pan as it will be too much for an 8″x8″.; Stir together the filling – The …
From easyfamilyrecipes.com


SOUTHWESTERN CHICKEN CORN PUDDING RECIPES
Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve. Nutrition Facts : Calories 309.8 calories, Carbohydrate …
From tfrecipes.com


RECIPES FOR SOUTHWESTERN CHICKEN CORN CHOWDER
Recipes: southwestern chicken corn chowder, southwestern chicken chowder w/ roasted corn and poblano peppers, southwestern chicken corn chowder, southwestern chicken corn pudding, …
From cooktime24.com


SOUTHWESTERN CHICKEN AND CORN PUDDING - RECIPE - COOKS.COM
In a medium mixing bowl stir together chicken or turkey, corn and green chili peppers. Spread mixture in pie plate. In the same bowl stir together eggs and milk. Beat in flour, salt, and …
From cooks.com


SOUTHWEST CHICKEN CASSEROLE - INSANELY GOOD
Dec 17, 2024 3. Prep the chicken. Mix the chili powder, cumin, smoked paprika, salt, and pepper in a small bowl. Then, add the chicken in an even layer to the casserole dish. Top evenly with the spice mixture. 4. Finish and bake. Top the …
From insanelygoodrecipes.com


SOUTHWEST CHICKEN SKILLET WITH CORN AND ZUCCHINI
6 days ago Southwest Chicken Skillet. While it isn’t a time-intensive recipe, I like to cook this at night, or on the weekend, and reheat through the week for easy lunches. We typically serve this southwest chicken skillet over rice or tucked …
From vegetablerecipes.com


CREAMY SOUTHWESTERN CHICKEN SKILLET RECIPE - HUNGRY …
Jun 14, 2022 Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and black pepper. Add bell pepper and onion. Cook and stir until veggies have slightly softened, about 4 minutes. Add corn …
From hungry-girl.com


CREAMY SOUTHWEST CHICKEN CORN CHOWDER RECIPE
Oct 24, 2024 RECIPE HIGHLIGHTS. Perfect for Meal Prep: This soup reheats like a dream, so you can make a big batch and enjoy it all week long. Full of Flavor: The chipotle peppers in adobo sauce bring just the right amount of …
From healthylittlepeach.com


CRUNCHY SOUTHWESTERN CHICKEN WRAP RECIPE – A FLAVORFUL DELIGHT!
Mar 26, 2025 Overall, you can have your Crunchy Southwestern Chicken Wraps ready in just about 20-25 minutes! Step-by-Step Instructions: 1. Prepare the Filling: In a large mixing bowl, …
From theyummyjourney.com


SOUTHWEST CHICKEN CASSEROLE RECIPE | CHEFF RECIPES
Nov 6, 2024 Instructions. Preheat Oven: Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or butter. Prepare the Chicken Mixture:
From cheffrecipes.com


SOUTHWEST CREAMED CORN AND CHICKEN SKILLET RECIPE (ONE-PAN)
Jun 16, 2025 Arrange the chicken on top of the corn mixture and bake until the chicken reaches an internal temperature of 160°F on an instant-read thermometer, 25 to 30 minutes. Allow to …
From simplyrecipes.com


Related Search