Southwestern Hash And Eggs Recipes

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SOUTHWESTERN SWEET POTATO AND EGG HASH



Southwestern Sweet Potato and Egg Hash image

Hashes are a great way to incorporate vegetables into the first meal of the day. Here we've added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.

Provided by Cooking Light

Time 30m

Yield Serves 1 (serving size: about 2 cups)

Number Of Ingredients 11

3/4 cup (1/2-in.) diced peeled sweet potato
2 teaspoons water
1 1/2 teaspoons olive oil, divided
2/3 cup chopped red bell pepper
1/4 teaspoon chili powder
1/8 teaspoon kosher salt
1/8 teaspoon ground cumin
1/4 cup unsalted canned black beans, rinsed and drained
1 large egg
2 tablespoons Green Goddess Avocado Sauce
1 tablespoon chopped fresh cilantro

Steps:

  • Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Microwave at high until tender, about 4 minutes. Place potatoes on a paper towel-lined plate. Let stand 5 minutes.
  • Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Add potatoes, bell pepper, chili powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate.
  • Reduce heat to medium. Add remaining 1/2 teaspoon oil to pan. Crack egg into pan; cook until whites are set, 3 to 4 minutes. Place egg on potato mixture. Top with Green Goddess Sauce and cilantro.

Nutrition Facts : Calories 397, Carbohydrate 38 g, Fat 21 g, Fiber 10 g, Protein 13 g, SaturatedFat 4 g, Sodium 563 mg, Sugar 9 g

SOUTHWESTERN HASH WITH EGGS



Southwestern Hash with Eggs image

Before I retired, this all-in-one skillet dish was constantly requested at office brunches. I'd leave out the eggs, double or triple the recipe and wrap servings of the zippy pork mixture in warm corn tortillas. -Barbara Beasley, Beaumont, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 4 servings.

Number Of Ingredients 15

1-1/2 pounds pork steak, cubed
1 teaspoon vegetable oil
1 large potato, peeled and cubed
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chopped green pepper
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 beef bouillon cube
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
4 eggs
3/4 cup shredded cheddar cheese
4 corn tortillas (6 inches), warmed

Steps:

  • In a 10-in. ovenproof skillet, cook pork in oil until browned, about 4 minutes. Add potato, onion, garlic and green pepper; cook and stir for 4 minutes. Stir in tomatoes, bouillon, cumin, salt, pepper and cayenne. Cover and cook over low heat for 30 minutes or until potatoes are tender, stirring occasionally. Make four wells in the hash; break an egg into each. Bake, uncovered, at 350° for 10-12 minutes or until the eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes. Serve over tortillas.

Nutrition Facts : Calories 520 calories, Fat 23g fat (10g saturated fat), Cholesterol 335mg cholesterol, Sodium 1104mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 49g protein.

SOUTHWESTERN SWEET POTATO HASH WITH EGGS



Southwestern Sweet Potato Hash with Eggs image

Provided by Food Network Kitchen

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 slices thick-cut bacon, chopped
1 medium sweet potato (about 1 pound), chopped
1/2 small red onion, finely chopped
1/2 red bell pepper, finely chopped
1 teaspoon chili powder
Kosher salt and freshly ground pepper
1 11- to 12-ounce Southwest-style chopped salad kit
2 tablespoons sour cream
Grated zest of 1 lime, plus 1 tablespoon lime juice
4 large eggs
1/4 cup shredded Mexican cheese blend
2 tablespoons chopped fresh cilantro
Hot sauce, for serving

Steps:

  • Preheat the oven to 425˚ F. Put the bacon on a 9-by-13-inch rimmed baking sheet or baking dish and bake until crisp, 6 to 8 minutes. Remove to a paper towel-lined plate with a slotted spoon, leaving the drippings on the baking sheet. Add the sweet potato, red onion and bell pepper to the baking sheet and season with the chili powder, 1/2 teaspoon salt and a few grinds of pepper; toss well to coat. Bake until the vegetables are tender and browned, about 18 minutes.
  • Meanwhile, thinly slice the vegetables from the salad kit and transfer to a large bowl. In a medium bowl, whisk the dressing from the salad kit with the sour cream and lime juice; set aside.
  • Stir the lime zest into the vegetables on the baking sheet and make 4 wells in the mixture; crack 1 egg into each. Bake until the egg whites are almost set, 6 to 8 minutes. Sprinkle the eggs with the Mexican cheese blend and the shredded cheese from the salad kit. Continue to bake until the cheese melts, 2 more minutes.
  • Sprinkle the salad over the hash and drizzle with the dressing mixture. Top with the tortilla strips from the salad kit and the bacon and cilantro. Serve with hot sauce.

SOUTHWESTERN HASH



Southwestern Hash image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings (serving size: 1 1/4 cup of hash and 1 egg)

Number Of Ingredients 14

1 pound small red potatoes, cut into 1/2-inch cubes
1 tablespoon olive oil
1 small onion, diced (about 1 cup)
1 green pepper, diced (about 1 cup)
3 cloves garlic, minced
1/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon ancho chili powder or other chili powder
3 medium tomatoes, diced (about 2 1/2 cups)
1 can no-salt-added black beans, drained and rinsed
Salt and freshly ground black pepper
1/3 cup chopped fresh cilantro leaves
4 eggs
Hot pepper sauce, for serving

Steps:

  • Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.
  • Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.
  • Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.

Nutrition Facts : Calories 340 calorie, Fat 10 grams, SaturatedFat 2.2 grams, Cholesterol 212 milligrams, Sodium 110 milligrams, Carbohydrate 47 grams, Fiber 10 grams, Protein 17 grams

SOUTHWESTERN EGG CASSEROLE



Southwestern Egg Casserole image

This breakfast bake adds traditional and familiar southwestern flavors to your morning, which can be suited to your individual heat-level preferences.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h30m

Yield 8

Number Of Ingredients 12

1 lb bulk breakfast sausage
1 cup chopped red bell pepper
6 cups cubed (1-inch) French bread
2 cups shredded Mexican cheese blend (8 oz)
1/2 cup thinly sliced green onions
1/2 cup chopped seeded plum (Roma) tomatoes
1 can (4.5 oz) Old El Paso™ chopped green chiles
10 eggs
2 cups milk
2 teaspoons chili powder
1 teaspoon ground cumin
Salsa, sour cream and chopped fresh cilantro, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink; drain and set aside. Reduce heat to medium. In same skillet, cook bell pepper 3 to 5 minutes or until tender.
  • In baking dish, layer half of the French bread, 1 1/2 cups of the cheese, the bell pepper, green onions, tomatoes, chopped green chiles, sausage and remaining bread. In large bowl, beat eggs and milk with whisk; beat in chili powder and cumin. Pour over bread mixture, pressing down slightly. Sprinkle with remaining 1/2 cup cheese.
  • Bake 45 to 50 minutes or until golden brown and center is just set. Let stand 15 minutes before serving. Serve with salsa, sour cream and cilantro.

Nutrition Facts : Calories 410, Carbohydrate 23 g, Cholesterol 290 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g

SOUTHWESTERN EGGS



Southwestern Eggs image

Cooking is a hobby I've enjoyed for as long as I can remember I love experimenting with new recipes and trying them out on my willing family of taste testers. -Shirley Seitz, Affton, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6-8 servings.

Number Of Ingredients 9

1 pound bulk pork sausage
1 medium onion, chopped
1/2 pound sliced fresh mushrooms
1/4 teaspoon salt
1/4 teaspoon pepper
6 large eggs
3 tablespoons milk or heavy whipping cream
1 can (10 ounces) diced tomatoes with green chilies, drained
1/2 cup each shredded cheddar, part-skim mozzarella and Monterey Jack cheeses

Steps:

  • In a large skillet, cook the sausage, onion, mushrooms, salt and pepper over medium heat until meat is no longer pink; drain and set aside., In a blender, process eggs and milk for 1 minute or until smooth. Pour into a greased shallow 1-1/2-qt. baking dish; bake at 400° for 5 minutes. Cover with tomatoes and the sausage mixture. Sprinkle with cheeses., Reduce heat to 350°; bake 20 minutes longer or until heated through.

Nutrition Facts : Calories 263 calories, Fat 20g fat (9g saturated fat), Cholesterol 199mg cholesterol, Sodium 614mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein.

SOUTHWESTERN HASH WITH EGGS



Southwestern Hash with Eggs image

This all-in-one skillet dish is perfect for breakfast or brunch.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 15

1 ½ pounds pork steaks, cubed
1 teaspoon vegetable oil
1 large potato, peeled and cubed
1 medium onion, chopped
1 garlic clove, minced
½ cup chopped green bell pepper
1 (10 ounce) can tomatoes with green chilies, undrained
1 cube beef bouillon
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon pepper
⅛ teaspoon cayenne pepper
4 large eggs eggs
¾ cup shredded Cheddar cheese
4 (6 inch) corn tortillas, warmed

Steps:

  • In a 10-in. ovenproof skillet, cook pork in oil until browned, about 4 minutes. Add potato, onion, garlic and green pepper; cook and stir for 4 minutes. Stir in tomatoes, bouillon, cumin, salt, pepper and cayenne. Cover and cook over low heat for 30 minutes or until potatoes are tender, stirring occasionally. Make four wells in the hash; break an egg into each.
  • Bake, uncovered, at 350 degrees for 10-12 minutes or until the eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes. Serve over tortillas.

Nutrition Facts : Calories 607 calories, Carbohydrate 35.1 g, Cholesterol 327.1 mg, Fat 27.6 g, Fiber 5.2 g, Protein 53.9 g, SaturatedFat 11.6 g, Sodium 1008.5 mg, Sugar 3.3 g

SOUTHWESTERN HASH WITH EGGS



Southwestern Hash with Eggs image

This all-in-one skillet dish is perfect for breakfast or brunch.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 15

1 ½ pounds pork steaks, cubed
1 teaspoon vegetable oil
1 large potato, peeled and cubed
1 medium onion, chopped
1 garlic clove, minced
½ cup chopped green bell pepper
1 (10 ounce) can tomatoes with green chilies, undrained
1 cube beef bouillon
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon pepper
⅛ teaspoon cayenne pepper
4 large eggs eggs
¾ cup shredded Cheddar cheese
4 (6 inch) corn tortillas, warmed

Steps:

  • In a 10-in. ovenproof skillet, cook pork in oil until browned, about 4 minutes. Add potato, onion, garlic and green pepper; cook and stir for 4 minutes. Stir in tomatoes, bouillon, cumin, salt, pepper and cayenne. Cover and cook over low heat for 30 minutes or until potatoes are tender, stirring occasionally. Make four wells in the hash; break an egg into each.
  • Bake, uncovered, at 350 degrees for 10-12 minutes or until the eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes. Serve over tortillas.

Nutrition Facts : Calories 607 calories, Carbohydrate 35.1 g, Cholesterol 327.1 mg, Fat 27.6 g, Fiber 5.2 g, Protein 53.9 g, SaturatedFat 11.6 g, Sodium 1008.5 mg, Sugar 3.3 g

SOUTHWESTERN BREAKFAST HASH



Southwestern Breakfast Hash image

No one will miss eggs when you serve up this vegan breakfast meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

2 medium red potatoes, scrubbed and cut into 1-inch pieces
3 tablespoons canola oil
1/2 teaspoon ground cumin
1 jalapeno, seeded and finely diced
3 scallions, cut into 1/4-inch slices (reserve 1 for garnish)
8 ounces cherry tomatoes, halved
1 can (15 ounces) black beans, drained and rinsed
2 teaspoons nutritional yeast seasoning
1 package (8 ounces) plain, pasteurized organic tempeh, crumbled
1 medium avocado, coarsely chopped
Coarse salt and freshly ground black pepper

Steps:

  • Bring potatoes to a boil in a pot of salted water. Cook until knife-tender, about 6 minutes. Drain and set aside.
  • Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add cumin and cook until fragrant, about 30 seconds. Add potatoes and cook, stirring occasionally, until golden, 5 to 7 minutes. Transfer to a bowl; set aside.
  • Heat remaining oil over medium heat. Cook jalapeno, scallions, tomatoes, beans, yeast, and tempeh, stirring, until tomatoes begin to break down, 5 to 7 minutes. Add potatoes and cook until heatedthrough. Remove pan from heat and gently stir in avocado. Season with salt and pepper. Garnish with reserved scallion.

Nutrition Facts : Calories 457 g, Fat 24 g, Fiber 11 g, Protein 19 g, Sodium 100 g

SOUTHWESTERN HASH BROWNS CASSEROLE



Southwestern Hash Browns Casserole image

Ooey-gooey cheesey goodness with JUST the right southwest KICK! Perfect as a side for any meal or add crumbled breakfast sausage and mushroom for a WONDERFUL breakfast casserole.

Provided by karma17764

Categories     Potato

Time 40m

Yield 12 serving(s)

Number Of Ingredients 3

2 (1 lb) packages of oreida frozen hash browns with onions and peppers (If you can't find it, just get 2 packs of frozen hash browns)
2 (10 ounce) cans Campbell southwest-style pepper jack soup
1 (8 ounce) package cheddar cheese or 1 (8 ounce) package Mexican blend cheese

Steps:

  • Mix until soup, cheese, and potatoes are well blended.
  • Top with more shredded cheese.
  • Heat in 375 degree oven until all cheese is melted and potatoes are heated through.

Nutrition Facts : Calories 76.2, Fat 6.3, SaturatedFat 4, Cholesterol 19.9, Sodium 117.4, Carbohydrate 0.2, Sugar 0.1, Protein 4.7

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