Southwestern Pork And Vegetable Stew Recipes

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SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

Relish this spicy beef and veggie stew for dinner tonight - perfect for Southwestern cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

1 pound lean pork boneless shoulder
1 tablespoon Gold Medal™ all-purpose flour
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
2 1/4 cups ready-to-serve fat-free reduced-sodium chicken broth
1 teaspoon dried thyme leaves
1/2 teaspoon ground cumin
2 tablespoons chopped fresh or canned jalapeño chilies
3 cups frozen broccoli, corn and red peppers (from 16-ounce bag)

Steps:

  • Trim fat from pork. Cut pork into 1-inch cubes. Toss pork with flour. Spray Dutch oven with cooking spray; heat over medium-high heat. Cook pork, onion and garlic in Dutch oven, stirring occasionally, until pork is brown.
  • Stir in broth, thyme, cumin and chilies. Cook 15 minutes.
  • Stir in vegetable mixture. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pork is slightly pink in center.

Nutrition Facts : Calories 305, Carbohydrate 17 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 320 mg

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

From The America's Test Kitchen Family Cookbook. I haven't made it yet. They also call for using 1/2 t. salt when cooking the onions. I don't see the point and wish to avoid the sodium, so that was left out. Their method uses an oven-proof Dutch oven I'll probably just cook mine stovetop.

Provided by Debbie R.

Categories     < 4 Hours

Time 2h45m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
2 onions, chopped
5 garlic cloves, minced
1 teaspoon dried oregano
1 tablespoon chili powder
3 lbs country-style boneless pork ribs, trimmed
1 (14 1/2 ounce) can diced tomatoes
5 cups low sodium chicken broth
3 (14 ounce) cans hominy, rinsed (white or yellow)
1 tablespoon fresh lime juice
pepper

Steps:

  • Adjust oven rack to lower-middle position. Heat oven to 300. Heat oil over medium-high heat until shimmering. Add onions; cook until softened, about 5 minutes. Stir in garlic, oregano and chili powder. Cook about 30 seconds. Add pork. Coat with the spices. Cook until meat is no longer pink, about 6 minutes.
  • Stir in tomatoes with their juice and the broth. Bring to a simmer. Cover. Transfer the pot to the oven. Cook until meat is tender, about 1.5 hours.
  • Remove pot from oven. Transfer the pork to a cutting board. Stir the hominy into the broth. Bring to a simmer on the stovetop. Cook uncovered, for 20 minutes, removing any fat that rises to the top.
  • Meanwhile, when the meat is cool, shred it using your fingers. Discard any gristle. Put meat back into the pot.
  • Before serving, season with lime juice; salt and pepper if desired.
  • TO MAKE AHEAD: It can be cooled, covered and chilled for up to 4 days or frozen for up to 1 month. Reheat over low, adding more water or broth to adjust consistency. Season with additional lime juice before serving.

Nutrition Facts : Calories 411, Fat 13.8, SaturatedFat 4.2, Cholesterol 125.9, Sodium 492, Carbohydrate 28.9, Fiber 5.2, Sugar 5.5, Protein 41.5

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

Make and share this Southwestern Pork Stew recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb boneless pork, trimmed and cut into 3/4inch cubes
1 1/2 teaspoons cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 teaspoons vegetable oil
2 medium green peppers, cut into 3/4inch pieces
2 small onions, quarted
2 garlic cloves, minced
2 medium potatoes, peeled and cubed
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 1/2 cups v 8 juice
1/2 cup water
1 (10 ounce) package frozen whole kernel corn

Steps:

  • in a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
  • in a large pot or dutch oven over medium heat brown pork in oil, drain.
  • add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
  • reduce heat cover and simmer for 45 minutes.
  • add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.

SLOW-COOKER SOUTHWESTERN PORK STEW



Slow-Cooker Southwestern Pork Stew image

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h50m

Yield 6

Number Of Ingredients 11

1 medium onion, chopped (1/2 cup)
3 large cloves garlic, finely chopped
2 lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4 cup cornmeal
2 teaspoons ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (14.5 oz) diced tomatoes with mild green chilies, undrained
1 cup Progresso™ chicken broth (from 32-oz carton)
2 cups frozen whole kernel corn (from 1-lb bag)

Steps:

  • In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts : Calories 460, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1/2, Fiber 6 g, Protein 40 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 6 g, TransFat 0 g

SLOW COOKED SOUTHWESTERN PORK STEW



Slow Cooked Southwestern Pork Stew image

Make and share this Slow Cooked Southwestern Pork Stew recipe from Food.com.

Provided by Audrey M

Categories     Stew

Time 10h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 medium chopped onion
3 cloves finely chopped garlic
2 lbs boneless pork top loin, cut into 1 inch pieces
1/4 cup cornmeal
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
15 ounces chili beans, in sauce undrained
14 1/2 ounces diced tomatoes with green chilies, undrained
1 cup chicken broth
2 cups frozen whole kernel corn, thawed

Steps:

  • Place chopped onion and garlic in the bottom of slow cooker.
  • Top with pork.
  • Mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
  • Next, add beans, tomatoes and broth; mix well.
  • Cook on low for 8 to 10 hours or until pork is tender.
  • A half hour before serving, add corn and cook on high.

Nutrition Facts : Calories 313.7, Fat 7.7, SaturatedFat 2.5, Cholesterol 64.6, Sodium 706.1, Carbohydrate 30.2, Fiber 4.4, Sugar 0.7, Protein 31.8

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