CHICKEN & VEGETABLE KABOBS
My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.
Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SURF AND TURF SKEWERS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 skewers
Number Of Ingredients 12
Steps:
- Preheat a grill or grill pan to medium-high heat.
- Cut the steak and lobster tail meat into 1-inch chunks. Alternating between steak and lobster, skewer the meat onto four 12-inch skewers (about 4 pieces of steak and 3 pieces of lobster on each skewer); set aside.
- To make the spice rub, mix together the salt, smoked paprika, sweet paprika, onion powder, garlic powder, cayenne, black pepper and thyme in a small bowl.
- Drizzle or brush the skewers with the olive oil. Lightly sprinkle the skewers with the spice rub.
- Grill the skewers, brushing them with the melted butter and turning about every minute, until the lobster is cooked through and the steak is rare, 4 to 5 minutes total. Allow to rest for 5 to 7 minutes before enjoying.
SPICY SOUTHWEST CHICKEN KABOBS
Enjoy a grilled dinner with this chicken and vegetable kabobs made ready in 30 minutes. Perfect if you love Southwest cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Mix garlic pepper and oil. Cut each ear of corn into 3 pieces. Thread chicken, corn and bell peppers alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Brush kabobs with oil mixture.
- Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning 2 or 3 times, until chicken is no longer pink in center.
- Mix dressing and chili. Serve with kabobs.
Nutrition Facts : Calories 390, Carbohydrate 20 g, Cholesterol 80 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg
SOUTHWESTERN LAMB KABOBS
I think this was from a booklet of lamb recipes. I am getting around to posting a lot of my clipping so that I can locate them easily. 8 hours marination required.
Provided by Oolala
Categories Lamb/Sheep
Time 8h30m
Yield 16 skewers, 8 serving(s)
Number Of Ingredients 13
Steps:
- To prepare marinade, heat olive oil and saute garlic and add the remaining ingredients and cook until thoroughly heated.
- Place lamb cubes in marinade and refrigerate, covered 8 hours or overnight. When ready to make, reserve marinade.
- Prepare the vegetables on 16 skewers (soaked 20 minutes in water so they won't burn) by alernating 3 cubes of lamb, 2 cubes of red and yellow peppers, 2 cubes of squash and one small green chili pepper. Baste with the remaining marinade.
- Broil or grill 12-14 minutes, turning frequently.
Nutrition Facts : Calories 300.6, Fat 18.7, SaturatedFat 5.9, Cholesterol 57, Sodium 100.4, Carbohydrate 16.5, Fiber 3, Sugar 7.5, Protein 19.1
SOUTHWESTERN PORK KABOBS
Great "grill out" recipe! Try serving with cilantro rice. From a Tyson pamphlet, this is the "basic" recipe. It is also great with the addition of mushrooms, cherry tomatoes, pineapple chunks and squash pieces also skewered. The more extras you add the more servings you will get!
Provided by LAURIE
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill to medium-hot.
- Toss pork cubes with seasoning in resealable plastic bag until pork is evenly coated.
- Thread pork cubes, alternating with pepper and onion pieces, onto skewers.
- If using any extra ingredient chunks alternate them on the skewers also.
- Grill kabobs, turning occasionally, until pork is nicely browned and done (internal temp 155°F).
- Refrigerate leftovers.
- If using wooden skewers, soak in water for 20 minutes before using.
Nutrition Facts : Calories 139.4, Fat 4.4, SaturatedFat 1.5, Cholesterol 54, Sodium 175.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 21.2
SOUTHWEST CHICKEN SKEWERS
Grill up these Southwest Chicken Skewers for your dinner entrée tonight. You'll love the spicy flavors of these creamy Southwest Chicken Skewers.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Thread chicken onto 4 skewers alternately with vegetables.
- Grill 10 to 15 min. or until chicken is done, turning occasionally. Meanwhile, cook and stir cream cheese spread, milk and seasoning mix in saucepan on medium heat 2 to 3 min. or until heated through and well blended.
- Spoon rice onto plates; top with kabobs and sauce.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 105 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g
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