Southwestern Style Black Bean Dip Recipes
SOUTHWEST BLACK BEAN DIP
This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
- Serve with chips.
Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g
SOUTHWESTERN BEAN DIP
Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield about 9 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
BLACK BEAN DIP RECIPE
Create zesty Southwestern flavor with this Black Bean Dip Recipe. No party spread is complete without a creamy & delicious Black Bean Dip Recipe.
Provided by My Food and Family
Categories Meal Recipes
Time 3h10m
Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.
Number Of Ingredients 6
Steps:
- Mash beans with fork in large bowl. Add remaining ingredients; mix well. Cover.
- Refrigerate several hours or until chilled.
- Serve with tortilla chips.
Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 3 g, Fiber 0.8337 g, Sugar 0.514 g, Protein 2 g
SOUTHWESTERN BLACK BEAN DIP
A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9
WESTERN BLACK BEAN DIP
This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.
Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
SOUTHWESTERN SPINACH-BLACK BEAN DIP
I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.
Provided by Melissa Spangler
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
- Add salt and pepper to taste.
- Add the Rotel tomatoes, cumin, chili powder.
- Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
- Add black beans and corn, mix well, then add cheddar cheese.
- Stir until the cheese is melted.
- If the mixture gets too thick, add milk to thin it out to desired consistency.
- Serve with tortilla chips or as a side dish.
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SOUTHWESTERN BEAN & CHEESE DIP - DIARY OF A RECIPE COLLECTOR
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SOUTHWESTERN BLACK BEAN DIP - HEALTHY SCHOOL RECIPES
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SOUTHWEST BLACK BEAN DIP - COOKING WITH CURLS
2015-12-18 Add the garlic, chili powder, and cumin. Stir and heat for one minute. Add one can of black beans, chipotle pepper*, and 3/4 cup of water. Bring to a boil and and cook until liquid is reduced by half, 2 to 3 minutes. Pour mixture into …
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SOUTHWESTERN SAUSAGE & BLACK BEAN DIP - PLAIN CHICKEN
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SOUTHWESTERN BLACK BEAN DIP RECIPE -SUNSET MAGAZINE
1/2 cup chopped fresh cilantro. Directions. 1. In a 3- to 4-quart pan over medium-high heat, bring beans, tomatoes, 1/4 cup onion, and beer to a boil. Lower heat and cook, stirring occasionally, until most of the liquid is absorbed and remaining liquid is thick, 35 to 45 minutes. If a smooth consistency is desired, whirl in a blender or food ...
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HEALTHY SOUTHWESTERN BLACK BEAN DIP (SECRET INGREDIENT) - RACHEL …
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SOUTHWESTERN BEAN DIP RECIPE
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RECIPE SOUTHWESTERN BLACK BEAN DIP - JOY BAUER
Coat a medium skillet with oil spray and preheat over medium heat. Add the scallions, coriander, and cumin and sauté for 2 minutes. Add the beans and 1/3 cup water. Reduce the heat to low and simmer, uncovered, until all of the water evaporates, 5 to 8 minutes. Add the bean mixture to the bowl of a food processor along with the lime juice ...
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SOUTHWEST DIP WITH CORN AND BLACK BEANS RECIPES
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SOUTHWEST BLACK BEAN DIP | RECIPE | COWBOY CAVIAR DIP RECIPE, …
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SOUTHWESTERN BEAN DIP – AUNT BEE'S RECIPES
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SOUTHWEST BLACK BEAN HUMMUS RECIPE - ALL INFORMATION ABOUT …
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SOUTHWESTERN BLACK BEAN DIP RECIPE RECIPE
Crecipe.com deliver fine selection of quality Southwestern black bean dip recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Southwestern black bean dip recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Black Forest Cupcakes How to make a great dessert in a smart way? This black forest …
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SOUTHWESTERN TACO BEAN DIP RECIPE: HOW TO MAKE IT
Southwest Taco Dip Recipe. Pour cream cheese mixture into an 11x7-inch baking dish and spread evenly with a spatula. Layer ingredients as desired: cheese, black beans, tomatoes/green chiles, corn, olives. Garnish with sliced green onions. Chill until ready to serve, and serve with tortilla chips for dipping. Store tightly covered in the ...
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SOUTHWESTERN BLACK BEAN DIP - GLUTEN FREE RECIPES
Southwestern Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains about 10g of protein, 1g of fat, and a total of 174 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. It is a good option if you're ...
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