Southwestern Tofu Scramble Recipes
SOUTHWESTERN TOFU SCRAMBLE
This incredible Tofu Scramble is loaded with lots of healthy veggies, beans, warm spices, and cheese. It's the perfect 30-minute breakfast, brunch or dinner idea that the whole family will love. If you're looking for a vegan friendly alternative to scrambled eggs, this easy tofu scramble is for you!
Provided by Anjali Shah
Categories Breakfast Brunch Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Press your tofu for at least 5 minutes to get the water out, then cut it into 1 inch cubes. Heat oil in a large nonstick skillet over medium heat.
- Add onions, peppers and tofu, and cook - stirring until the tofu begins to brown. Add corn and all of the spices. Cook 5-10 minutes.
- Add the black beans, spinach and salt. Stir to combine. Cook an additional 5-10 minutes until all of the ingredients are combined and the spinach is wilted.
- Top with green onions, tomatoes, cheese and salsa: serve in a wrap, as soft tacos, as a topping for nachos, or enjoy on its own!
Nutrition Facts : Calories 158.6 kcal, Carbohydrate 17.1 g, Protein 11.2 g, Fat 6 g, SaturatedFat 1.8 g, Cholesterol 6.3 mg, Sodium 294.8 mg, Fiber 5 g, Sugar 1.7 g, ServingSize 1 serving
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SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
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- Heat a skillet on medium and add the olive oil. Add the pressed and diced tofu and stir to coat it in the oil. Then, sprinkle in the turmeric, using your spatula to break up the tofu into smaller pieces and stirring it with the turmeric so every piece is coated in that yellow color.
- Add the diced onion and pepper. Then, sprinkle in the cumin, onion powder, garlic powder, and black pepper. Stir together and cook for 5-7 minutes on medium heat, stirring occasionally.
- In a small bowl, mix the taco sauce, [kala namak|https://amzn.to/2P0gqeR rel='nofollow'], and 2 Tbsp warm water with a fork until completely combined. Drizzle this over the scramble and stir to mix it all in. Continue to cook on medium heat for another 2-3 minutes.
- Taste and adjust the seasonings to your preference. Then, you can add the drained and rinsed black beans. Stir them into the scramble until combined and (if desired) let them heat up in the pan another minute.
SOUTHWESTERN TOFU SCRAMBLE [VEGAN] - ONE GREEN PLANET
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- First, prep and chop the vegetables and whisk all the seasoning ingredients together in one bowl. Set aside.
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