Southwesternomelet Recipes

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SOUTHWESTERN OMELET



Southwestern Omelet image

You can make fluffy omelets in less time (and with much less effort) than you may think. This Southwestern-inspired version has a filling of pepper Jack cheese, salsa, and fresh cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

2 large eggs
1/8 teaspoon coarse salt
1 teaspoon olive oil or butter, for pan
1/2 cup shredded pepper Jack cheese
2 tablespoons salsa
1 tablespoon packed fresh cilantro leaves

Steps:

  • In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding olive oil or butter to heated pan; fill with cheese, salsa, and cilantro leaves.

Nutrition Facts : Calories 386 g, Fat 29 g, Protein 24 g

SOUTHWESTERN OMELETTE RECIPE BY TASTY



Southwestern Omelette Recipe by Tasty image

Here's what you need: oil, ham, bell peppers, spinach, salt, pepper, eggs, jack cheese, shredded cheddar cheese, avocado

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons oil
½ cup ham, chopped
2 bell peppers, diced
1 cup spinach
salt, to taste
pepper, to taste
4 eggs
½ cup jack cheese, shredded
½ cup shredded cheddar cheese
1 avocado, sliced

Steps:

  • Heat oil in a pan over high heat.
  • Cook the ham, peppers, and spinach with a pinch of salt and pepper until the spinach has wilted. Transfer to a bowl.
  • Whisk the 4 eggs with a pinch of salt & pepper, then pour half of the mixture into the pan, swirling it around to make a full circle. Lower to a medium heat.
  • Cook for about 15 seconds, then spoon half of the veggie mixture on one half of the omelette and sprinkle half of the jack and half the cheddar cheese on the other half.
  • Cook until the cheese is half melted, then fold one half of the omelette over the other.
  • Cook for another 15 seconds, then remove and transfer to a plate.
  • Fan out half of the avocado slices on top of the omelette, then repeat with the other omelette.
  • Enjoy!

Nutrition Facts : Calories 815 calories, Carbohydrate 21 grams, Fat 61 grams, Fiber 7 grams, Protein 46 grams, Sugar 9 grams

EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE



El Ginormo Southwest Oven-Baked Omelette image

Provided by Cooking Channel

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

2 1/2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1 teaspoon cumin
1/2 teaspoon taco seasoning mix
1/2 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped red bell pepper
1/2 cup canned black beans, drained and rinsed
1/2 cup canned sweet corn, drained
1/4 cup canned diced green chiles
1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
Salsa, optional
Fat-free sour cream, optional
Chopped scallions, optional

Steps:

  • Preheat the oven to 375 degrees F.
  • Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
  • In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
  • Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
  • To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
  • Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
  • Cut into four slices. If you like, finish it off with the optional toppings!

Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams

SOUTHWESTERN OMELET



Southwestern Omelet image

Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. -Patricia Collins, Imbler, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped onion
1 jalapeno pepper, minced
1 tablespoon canola oil
6 large eggs, lightly beaten
6 bacon strips, cooked and crumbled
1 small tomato, chopped
1 ripe avocado, cut into 1-inch slices
1 cup shredded Monterey Jack cheese, divided
Salt and pepper to taste
Salsa, optional

Steps:

  • In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,

Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.

WESTERN OMELETTE



Western Omelette image

French omelets are smooth and sunny yellow with the filling rolled neatly inside. This is a western American-style omelet; the goodies are mixed up with the egg and given a good tanning in the pan.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

12 large eggs
Kosher salt and freshly ground black pepper
1/4 cup unsalted butter
1/2 green bell pepper, cut into 1/2-inch dice
1/2 red bell pepper, cut into 1/2-inch dice
6 ounces boiled ham (in one piece), cut into 1/2-inch dice
4 scallions (white and green), roughly chopped
1/2 cup grated white cheese (about 2 ounces), such as Monterey Jack, cheddar, or Gouda (optional)

Steps:

  • In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper. Set aside.
  • Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high. Add the ham and scallions and cook, stirring frequently, until hot, about 1 minute. Transfer the mixture to a bowl.
  • Melt a nut-sized piece of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/4 of the pepper mixture. Pour in the beaten eggs and cook, stirring constantly with a heat-resistant rubber spatula, until just cooked, about 30 seconds. Turn off the heat and, using the rubber spatula, smooth over the top of the omelette so that it evenly covers the inside of the skillet. If using the cheese, sprinkle about 2 tablespoons over the omelette. Let rest for 30 seconds until the omelette has set.
  • Using the rubber spatula, fold the omelette in half, and transfer to a warmed plate. Cover with foil to keep warm. Repeat with the remaining ingredients to make 4 omelettes in all.

WESTERN OMELET



Western Omelet image

This is the ultimate Western omelet! You can even put red bell peppers and sausage in it, if you like.

Provided by aDsm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 7

2 teaspoons butter, divided
⅓ cup sliced fresh mushrooms
¼ cup chopped green bell pepper
2 green onions, sliced on the bias
¼ cup cooked ham strips
salt and ground black pepper to taste
2 eggs

Steps:

  • Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.
  • Beat eggs together in a bowl; season with salt and pepper.
  • Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.
  • Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 5.5 g, Cholesterol 412.4 mg, Fat 24.5 g, Fiber 1.6 g, Protein 20.5 g, SaturatedFat 10.5 g, Sodium 793.1 mg, Sugar 2.8 g

SOUTHWESTERN OMELET



Southwestern Omelet image

Make and share this Southwestern Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 eggs, beaten
1/2 cup water
1/4 teaspoon salt
1 (4 ounce) can chopped green chilies, drained
1/4 cup finely chopped onion
1/4 cup butter or 1/4 cup margarine, divided
1 cup shredded monterey jack cheese or 1 cup cheddar cheese
1 (8 ounce) jar taco sauce or 1 (8 ounce) jar picante sauce

Steps:

  • Mix together eggs, water, and salt.
  • Stir in chiles and onion.
  • For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
  • Pour in one-fourth of egg mixture.
  • As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
  • When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
  • Fold omelet in half, and place on a warm platter.
  • Repeat procedure with remaining ingredients.
  • Serve with taco sauce.

GIANT SOUTHWESTERN OMELET



Giant Southwestern Omelet image

Categories     Bean     Cheese     Egg     Mushroom     Onion     Pepper     Breakfast     Brunch     Vegetarian     Quick & Easy     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 11

1 15- to 15 1/2-ounce can black beans, rinsed, drained
3/4 cup purchased tomatillo salsa
4 large eggs
2 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons butter, divided
1/2 red bell pepper, cut into strips
2 cups sliced mushrooms (about 5 ounces)
1 cup (packed) coarsely grated Monterey Jack cheese (about 4 ounces)
3 tablespoons chopped fresh cilantro

Steps:

  • Stir black beans and tomatillo salsa in heavy medium saucepan over medium heat until heated through. Remove bean and salsa mixture from heat. Cover and keep warm while preparing omelet.
  • Whisk eggs, green onions, salt, and ground black pepper in medium bowl to blend. Melt 2 tablespoons butter in medium nonstick skillet over medium heat. Add bell pepper and sliced mushrooms to skillet; stir until mushrooms are brown, about 8 minutes. Transfer vegetables to bowl.
  • Melt remaining 1 tablespoon butter in same skillet over medium heat. Add egg mixture. Cook without stirring until beginning to set, about 4 minutes. Sprinkle with vegetables, Jack cheese, and 1 tablespoon chopped cilantro. Cover skillet and cook until cheese melts and eggs are set, about 2 minutes. Slide large spatula under omelet to loosen. Fold omelet in half; turn out onto platter. Top omelet with bean and salsa mixture. Sprinkle with remaining 2 tablespoons chopped cilantro and serve.

WESTERN OMELET RECIPE BY TASTY



Western Omelet Recipe by Tasty image

Looking for an omelet that's a bit less fussy and a little easier to make? Or maybe you're looking for a breakfast loaded with delicious fillings? This golden-brown-on-the-outside and flavorful-on-the-inside, American-style omelet is the one for you.

Provided by Matt Ciampa

Categories     Breakfast

Time 20m

Yield 1 serving

Number Of Ingredients 9

4 large eggs
⅛ teaspoon kosher salt, plus more to taste
2 teaspoons water
2 tablespoons unsalted butter, divided
¼ cup yellow onion, diced
¼ cup green bell pepper, diced
¼ cup red bell pepper, diced
⅓ cup deli ham, diced into 1/2 in (1/4 cm) cubes
½ cup shredded cheddar cheese

Steps:

  • Add the eggs, ⅛ teaspoon salt, and the water to a medium bowl. Use a wire whisk or fork to beat until the whites and the yolks are completely combined, with no spots of egg white remaining. The mixture should flow off the whisk evenly. Let sit at room temperature for 10-15 minutes.
  • Melt 1 tablespoon of butter in a 9- or 10-inch nonstick skillet over medium heat. Add the onion and green and red peppers, season with salt, and cook until softened, about 5 minutes. Add the ham and cook until browned, 2-3 minutes. Transfer the vegetable mixture to a bowl.
  • Wipe the skillet clean, then add the remaining tablespoon of butter and melt over medium-high heat. Cook until the butter starts to brown, then pour in the egg mixture. As the eggs start to set, use a rubber spatula to push from the edges toward the center of the pan. Tilt the pan as needed to let the uncooked eggs run under the cooked eggs. Continue until the eggs are mostly set, about 1 minute. The top should still look wet, but not runny.
  • Remove the pan from heat and sprinkle the vegetable mixture and cheese over half of the omelet. Cover the pan with a lid and let sit for 1-2 minutes, until the cheese is melted and the omelet looks fluffy and cooked through.
  • Run a rubber spatula around the edge of the pan to loosen the omelet. Gently fold in half, then slide onto a serving plate. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 936 calories, Carbohydrate 15 grams, Fat 70 grams, Fiber 2 grams, Protein 60 grams, Sugar 6 grams

ATKINS SOUTHWESTERN OMELET



Atkins Southwestern Omelet image

A recipe for the beginning stage of the Atkins Diet. I am going to try to bake this or make it as one huge omelet & then just cut it into quarters so I am not cooking one omelet at a time. Nutritional Information from Atkins is as follows: Per Serving: Net Carbs: 2 grams Total Carbs: 2 grams Fiber: 0 grams Protein: 20 grams Fat: 23 grams Calories: 290 Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes

Provided by Sunshine_Trish

Categories     Vegetable

Time 30m

Yield 4 omelets, 4 serving(s)

Number Of Ingredients 9

8 large eggs
1/4 cup water
1/4 teaspoon salt
1/2 teaspoon pepper
4 teaspoons unsalted butter
4 ounces grated cheddar cheese (1 cup)
3/4 cup chopped bell pepper
1/2 cup chopped yellow onion
3/4 cup diced ham or 3/4 cup bacon

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  • Add 3/4 cup chopped red bell pepper and 1/2 cup chopped yellow onion; cook until vegetables are soft, about 5 minutes.
  • Stir in 3/4 cup diced ham; cook until all ingredients turn light golden, about 3 minutes.
  • Use 1/4 of this filling for each omelet, preparing recipe according to instructions.
  • Whisk eggs, water, salt and pepper in a medium bowl.
  • Melt 1 teaspoon of the butter in an 8-inch nonstick skillet over medium high heat. Add scant 1/2 cup of the egg mixture and cook 1 minute until slightly set. Lift edges of omelet with a heatproof spatula; tilt pan to let uncooked egg flow underneath. Cook just until eggs are set, about 2 minutes.
  • Sprinkle 1/4 cup of the cheese over half of the omelet. Fold the omelet to enclose the cheese; transfer to serving plate. Repeat with remaining egg mixture, butter and cheese.
  • ALTERNATIVE COOKING OPTION:.
  • Pour entire contents into pan after mixed. Once cooked, divide into four equal pieces. Seems less time consuming this way.

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