Soy Ginger And Chilli Fish Recipes
SOY AND GINGER FISH
Make and share this Soy and Ginger Fish recipe from Food.com.
Provided by WaterMelon
Categories Chinese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oils in a skillet over med-high heat.
- Add ginger and chillies and cook for 2 mins, until crisp.
- Add soy sauce, wine and sugar to skillet and simmer 1 min, until sauce has thickened slightly.
- Add the fish, cook in the sauce for approx 3 mins each side or until cooked.
- Serve immediately on top of steamed rice with steamed greens.
- Optional: Sometimes I add some garlic too, together with the ginger and chillies.
Nutrition Facts : Calories 261.4, Fat 8.2, SaturatedFat 1.4, Cholesterol 114.9, Sodium 944.1, Carbohydrate 12.7, Fiber 0.9, Sugar 8.3, Protein 33.3
SOY GINGER AND CHILLI FISH.
Make and share this Soy Ginger and Chilli Fish. recipe from Food.com.
Provided by Ozzie Zest
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut fish into medallion to maintain a thicknes of about 2 cm (11/16) and lightly salt.
- Heat a pan (cast is ideal) that can hold the fish without cramming it in.And add the oil once the pan has started to warm.You will need to judge this yourself and you may need to add as you go.
- While pan is warming start to dust fish with the flour and shake of excess.
- Get the oil to a haze as it needs to hot to start withas the fish will cool it when it hits the pan.
- Fry the fish in the pan turning when one side is browned and keep the heat up or it will stew.
- Test the fish is cooked by piercing with a fork.(this is the best wat as a frork tests more than a shewer (i cant tell you how to cook fish everybody has their own way )and if no resistance it is cooked.
- Remove from pan and onto serving dish.
- Add chilli ,onion,ginger and garlic to pan ad fry quickly untill softened.
- Add soy and sugar and mix untill sugar is disslolved and pan is deglazed.and pour the sauce over the fish and serve with stemad rice.
Nutrition Facts : Calories 313.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 167.5, Sodium 3588.5, Carbohydrate 16, Fiber 1.7, Sugar 9.6, Protein 53.4
GINGER, SOY AND GARLIC BAKED FISH WITH CHILLI BROCCOLI
This is a light, fresh dinner, full of protein, vitamins and minerals. Perfect for an after-workout dinner, and super easy to boot.
Provided by peachy_pie
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180 degrees Celcius.
- Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
- Place in large baking dish and bake for 15 minutes.
- Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
- Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
- While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
- Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.
Nutrition Facts : Calories 171.8, Fat 5.3, SaturatedFat 0.8, Cholesterol 61.6, Sodium 1309.3, Carbohydrate 9.7, Fiber 2.6, Sugar 3, Protein 23.4
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