SOY GLAZED SALMON WITH CRUNCHY HOT AND SOUR SALAD
This makes a superb meal when you have friends coming over. Most of the prep work can be done the day before, it only takes minutes to throw together, it's colourful and healthy. Serve with fried rice (a combination of mint, coriander and shitake mushrooms in the rice works well).
Provided by Sackville
Categories European
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine the marinade ingredients.
- Pour over the salmon and put in the fridge for at least two hours and as long as overnight.
- Make the hot and sour dressing by putting the vinegar, chilli and sugar in a small saucepan.
- Heat gently without boiling until the sugar has dissolved.
- Remove from the heat, leave to cool and then add the sunflower oil.
- While the dressing is cooling, fry the cashew nuts in a heavy frying pan until lightly browned, then add the sea salt and mustard seeds and fry for a minute or until the seeds start to pop.
- Set aside.
- In a hot pan, add the oil and let it heat up.
- Fry the salmon steaks for four minutes on each side, starting with the skin side down.
- The flesh should be moist but cooked and the top of the salmon should be a lovely brown.
- Combine all the salad ingredients and the dressing together.
- Serve piled onto each plate and topped with the salmon.
Nutrition Facts : Calories 713.7, Fat 48.8, SaturatedFat 8.8, Cholesterol 100.3, Sodium 2170.3, Carbohydrate 27.5, Fiber 3.6, Sugar 11.5, Protein 44.6
SOY GLAZED SALMON WITH CUCUMBER AVOCADO SALAD
Another delicious recipe from Food Network Magazine July/Aug. 2012 edition. The recipe called for 4 salmon filets, but I only did 2 and still made the salad as is, to make a more substantial meal for my husband and I. Of course you can always make 4 portions if you like.
Provided by Lori Mama
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Rub fish all over with 1/2 tsp of the sesame oil and season lightly with salt.
- Place in oven and bake 5 minutes.
- In a small microwavable bowl, combine the honey, 2 tsp soy sauce and the cornstarch.
- Microwave on high for 30 seconds.
- Baste the filets with the honey soy mixture and return to the oven to continue baking for another 9 minutes.
- In a large bowl, mix together the vinegar, mayo, the remaining 1/2 tsp sesame oil, soy sauce and 1/4 teaspoons salt.
- Toss with the cucumber and gently fold in the avocado.
- Serve with the fish.
HONEY SOY GLAZED SALMON RECIPE BY TASTY
Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Place salmon in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the salmon. Save the other half for later.
- Let the salmon marinate in the refrigerator for at least 30 minutes.
- In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
- Remove salmon from pan. Pour in remaining marinade and reduce.
- Serve the salmon with sauce and a side of veggies. We used broccoli.
- Enjoy!
Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams
ASIAN GLAZED SALMON WITH ORIENTAL SALAD
Make and share this Asian Glazed Salmon With Oriental Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Kosher
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place pieces of salmon in oven proof dish.
- Mix oil and soy sauce together and pour over salmon, coating well.
- Lay salmon fillets skin side down and spread 1 tsp oyster sauce on each.
- Sprinkle with pepper and bake at 200 degrees celcius for 5-7 minutes for rare.
- To prepare the salad:.
- Heat olive oil in small frying pan.
- Add ginger, garlic and mushrooms and cook over low heat until soft and tender.
- Remove from heat and put in small bowl.
- Add cucumber, coriander chopped and toss in sesame oil.
- Season.
- To serve:.
- Place salad on plate and top with salmon.
Nutrition Facts : Calories 156.5, Fat 13.1, SaturatedFat 1.9, Sodium 1416.7, Carbohydrate 8.8, Fiber 1.2, Sugar 1.5, Protein 2.4
SOY GLAZED SALMON KABOBS
Soy sauce and fish are staples of many of the Pacific Islands where Asian influence has become infused into local cuisine. The abundance of shoreline provides ease to fresh fish as well. Here tasty glazed salmon kabobs, which go well with some sliced green onion, chopped ginger and fresh black pepper fryed in some butter and then mixed into a bed of cooked Basmati rice, my preference. I think this recipe was originally from the Highliner website.
Provided by UmmBinat
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pat fish dry with paper towels.
- Cut into 1-inch cubes.
- In small bowl, combine glaze ingredients.
- Thread fish onto skewers and brush both sides with glaze.
- Broil or grill over high heat for about 7 minutes, basting with glaze and turning once, until fish flakes easily when tested with a fork.
- *Be careful not to overcook.
Nutrition Facts : Calories 172.6, Fat 4.6, SaturatedFat 0.8, Cholesterol 46, Sodium 386.1, Carbohydrate 10.7, Fiber 0.2, Sugar 10.2, Protein 21.2
SWEET SOY-GLAZED SALMON
A light, fresh-tasting glaze for salmon filets. Quick and tasty, my kind of meal! Delicious with seasoned rice and served with lemon wedges. Try to have all the filets the same size so they cook evenly.
Provided by MindiLouWho
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Mix glaze ingredients together, stirring until dissolved. Marinate fish filets for at least 30 minutes.
- Arrange salmon, skin-side down, in a baking dish lined with aluminum foil & lightly sprayed with cooking spray. Brush glaze on all sides of fish.
- Bake approximately 15-20 minutes, basting once with pan sauces. Fish is done when it flakes easily and center is cooked through.
MAPLE SOY-GLAZED SALMON (WITH LIME)
Make and share this Maple Soy-Glazed Salmon (With Lime) recipe from Food.com.
Provided by racehorse87
Categories Canadian
Time 58m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place salmon in shallow dish. In bowl, combine maple syrup, soy sauce, lime juice, and spices. Pour half over salmon and turn to coat. Cover and refrigerate for 30 minutes, turning once.
- Place salmon on foil-lined rimmed baking sheet.
- Roast in 450C (230C) oven, brushing halfway through with remaining marinade, until fish flakes easily when tested, about 10 minutes.
- Broil until glazed, about 3 minutes.
Nutrition Facts : Calories 458.3, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 409.3, Carbohydrate 13.8, Fiber 0.1, Sugar 12, Protein 65.6
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