SOY & SAKE-MARINATED STRIPLOIN OF BEEF
A hearty yet amazingly healthy Sunday roast, with fragrant Asian spicing
Provided by Ruth Watson
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 8
Steps:
- Remove the skin and back fat from the striploin, then trim off any other tissue or fat so the joint looks as 'clean' as a fillet steak with no more than 1cm/1⁄2in of fat left. Put the beef into a deepish, non-reactive, fairly tight-fitting dish.
- Whisk all the other ingredients, except for the groundnut oil, with 4 tablespoons cold water. Pour this over the beef, turning to coat well. Cover and chill for 6-24 hours, turning the beef every few hours, or when you remember - frequently not the same thing.
- When you are ready to cook the beef, preheat the oven to 220C/Gas 7/fan oven 200C. Take the joint out of the marinade and pat it as dry as you can with kitchen paper. Put a large frying pan over a high flame and, while it's heating up, smear the oil over the beef, using the palms of your hands.
- Put the beef into the searingly hot pan and brown it very quickly on all sides (including the ends), using a pair of stout tongs to turn it.
- Transfer the meat to a metal rack set in a roasting tin. Put the tin on the middle shelf of the oven and roast the beef for 30 minutes, if you like your meat medium-rare in the middle. Cook it for another 10-15 minutes if you prefer it less pink, but this is not a recipe which lends itself to well-done beef - without any protective fat, the meat will be dry and horrible.
- Leave the beef to rest in a warm place for 10-15 minutes, then transfer the joint to a carving board or platter, and slice it fairly thinly.
Nutrition Facts : Calories 411 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 67 grams protein, Sodium 1.41 milligram of sodium
SOY-LIME MARINADE FOR STEAK
I made this to marinate a couple of pieces of fillet mignon. I let them marinate for 8 hours and they were wonderful on the grill. I had some of the marinade leftover and tossed a few shrimp into it for about 30 minutes and grilled them up as well. They were quite tasty as well! This makes enough marinade for 4 (5 oz) fillets or 2 fillets and 1/2 lb of shrimp.
Provided by under12parsecs
Categories Lime
Time 8h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a plastic bag and add your meat of choice. Allow to marinate 8 hours or overnight for steaks. Allow to marinate 30 minutes for shrimp or fish. Grill, broil or bake to desired doneness.
Nutrition Facts : Calories 37.9, Fat 0.8, SaturatedFat 0.1, Sodium 467.8, Carbohydrate 7.7, Fiber 0.2, Sugar 4.7, Protein 0.8
SOY SAUCE MARINADE
I'm not really sure where I got this recipe. It's written in my handwriting on a 3x5 card that's stained with soy sauce. This makes a good marinade for beef or pork.
Provided by LARavenscroft
Categories Low Cholesterol
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Mix all ingredients well.
- Pour over beef or pork and marinate 8 hours or overnight.
- Grill or broil meat.
- Leftover marinade should be discarded.
SOY MARINATED SKIRT STEAK
This is a really great recipe that can be served over rice.
Provided by Cookingmom
Categories Meat and Poultry Recipes Beef Steaks Skirt Steak Recipes
Time 3h35m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk sweet soy sauce, sake, pineapple juice, mirin, reduced-sodium soy sauce, cilantro, sugar, ginger, garlic, scallions, and chile paste together in a large glass or ceramic bowl. Add skirt steak and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove meat from marinade, and shake off excess. Pour marinade into a saucepan; bring to a boil and cook until sauce is reduced by half, about 10 minutes. Strain sauce into a bowl.
- Cook steak on the preheated grill until it begins to firm and is hot and slightly pink in the center, about 4 to 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer steak to a plate and let rest, about 5 minutes. Serve steak with sauce.
Nutrition Facts : Calories 437.3 calories, Carbohydrate 46.2 g, Cholesterol 27.2 mg, Fat 4.8 g, Fiber 1.4 g, Protein 22.5 g, SaturatedFat 2 g, Sodium 6516.6 mg, Sugar 34.1 g
SOY-GLAZED BEEF
Give beef a boost with this delicious soy marinade
Provided by Barney Desmazery
Categories Buffet, Dinner, Main course
Time 1h5m
Number Of Ingredients 7
Steps:
- To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
- To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flambé the meat.
- Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.
Nutrition Facts : Calories 420 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 62 grams protein, Sodium 0.61 milligram of sodium
EASY MARINATED SIRLOIN STEAK
The recipe for the marinade comes from my brother, and we rarely grill without it. It's also great on chicken and pork. -Terrie Sowders, Carthage, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the apple juice, soy sauce, oil and seasonings. Add the beef and turn to coat. Cover; refrigerate for at least 1 hour., Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice against the grain.
Nutrition Facts : Calories 277 calories, Fat 11g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 997mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 38g protein.
THE BEST MARINADE AROUND
This recipe makes enough marinade for one steak, but can be multiplied for the amount you are grilling.
Provided by H. Roberts
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 1h5m
Yield 1
Number Of Ingredients 4
Steps:
- Mix together soy sauce, olive oil, lemon juice, and garlic. Pour over meat, and refrigerate for 1 hour before preparing as desired.
Nutrition Facts : Calories 571.3 calories, Carbohydrate 22.3 g, Fat 54.4 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 7.5 g, Sodium 7220.2 mg, Sugar 2.2 g
ASIAN BEEF STRIPS
These tender sirloin strips are marinated in a soy sauce mixture that gives them a wonderful Asian flavor. For a more ethnic version, you could use Japanese rice wine (sake). The beef strips can also be grilled.-Joe Varga, Collingswood, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten each strip of steak to 1/8-in. thickness. In a large resealable plastic bag, combine the onions, soy sauce, sugar, wine, garlic, sesame seeds, oil and pepper; add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade., Place beef on a small broiler pan. Broil 3-4 in. from the heat for 2-3 minutes on each side or until meat reaches desired doneness. Serve with rice if desired.
Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 436mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
More about "soy sake marinated striploin of beef recipes"
SIMPLE SOY-MARINATED STEAK - READY SET EAT
From readyseteat.ca
KOREAN BEEF MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOP 10 BEEF MARINADE RECIPES - THE SPRUCE EATS
From thespruceeats.com
BEST NEW YORK STRIP STEAK MARINADE - DELISHABLY
From delishably.com
SOY & SAKE-MARINATED STRIPLOIN OF BEEF - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
SOY GARLIC BEEF MARINADE - ADD SALT & SERVE
From addsaltandserve.com
MARINATED ROAST BEEF | RECIPETIN EATS
From recipetineats.com
SAKE MARINATED GRILLED RIBEYE STEAK - SAVOR THE BEST
From savorthebest.com
SAKE-MARINATED RIB-EYE STEAK - RECIPE - FINECOOKING
From finecooking.com
HOW TO PREPARE SOY & SAKE MARINATED STRIPLOIN OF BEEF?
From aussiemeat.hk
SOY & SAKE-MARINATED STRIPLOIN OF BEEF
From crecipe.com
SOY & SAKE MARINATED STRIPLOIN OF BEEF RECIPE
From crecipe.com
RECIPES FEED TAGGED "SOY & SAKE MARINATED STRIPLOIN OF BEEF"
From aussiemeat.hk
RECIPE: GINGER SOY MARINATED STRIP STEAKS - FOOD NEWS
From foodnewsnews.com
JAPANESE-STYLE STEAK WITH GARLIC–SOY SAUCE MARINADE | TASTE
From tastecooking.com
SAKE-MARINATED BEEF RIBS RECIPE - TETSUYA WAKUDA | FOOD & WINE
From foodandwine.com
BEST QUICK STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
SOY & SAKE-MARINATED STRIPLOIN OF BEEF - PINTEREST.CA
From pinterest.ca
JAPANESE SAKE BEEF STIR-FRY RECIPE | GOOD FOOD
From goodfood.com.au
BEEF STRIPLOIN | BIGOVEN
From bigoven.com
STRIP STEAK WITH SOY SAUCE MARINADE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
THE BEST STEAK MARINADE RECIPE - JESSICA GAVIN
From jessicagavin.com
STRIP LOIN STEAKS WITH GARLIC-SAKE SAUCE RECIPE - FOOD & WINE
From foodandwine.com
EASY MARINATED STRIP STEAK - MY FEARLESS KITCHEN
From myfearlesskitchen.com
SOY & SAKE-MARINATED STRIPLOIN OF BEEF | RECIPE | BBC GOOD FOOD …
From pinterest.com
SOY-SAKE MARINATED SALMON - CHATELAINE
From chatelaine.com
BEEF STEAK MARINADE | RECIPETIN EATS
From recipetineats.com
BASIC MARINADE FOR STIR-FRIED MEATS RECIPE - SERIOUS EATS
From seriouseats.com
GINGER SOY MARINATED STRIP STEAKS - CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
GARLIC SOY MARINATED GRILLED FLANK STEAK - THE LEMON BOWL®
From thelemonbowl.com
10 BEST SIRLOIN STEAK MARINADE RECIPES - YUMMLY
From yummly.com
SAKE-MARINATED BEEF RIBS - PLAIN.RECIPES
From plain.recipes
STRIP LOIN STEAK MARINADE | RECIPE | STRIP LOIN STEAK RECIPE, …
From pinterest.ca
BEEF STRIP LOIN STEAK MARINADE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GARLIC SAIKORO STEAK サイコロステーキ • JUST ONE COOKBOOK
From justonecookbook.com
10 BEST STEAK MARINADE SOY SAUCE BEER RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love