Soya Methi Recipes

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SOYA METHI



Soya Methi image

Make and share this Soya Methi recipe from Food.com.

Provided by Sunil Sekhri

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 kg fenugreek leaves, washed and chopped (Methi)
1 cup soya granules
1 teaspoon vinegar
2 tablespoons oil
1 teaspoon cumin seed (zeera)
3 pieces red chilies
1 cup cabbage, sliced
1 tablespoon gingerroot, chopped
1/2 teaspoon garam masala
salt
2 teaspoons green coriander
1/2 teaspoon red chili powder
1/4 cup tomato puree

Steps:

  • soak soyr granules in water and vinegar for 15 minute and drain excess water.
  • heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
  • Add soya granules and sauté till they darken a bit.
  • Add cabbage and ginger. Sauté over high heat till cabbage looks glossy.
  • Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
  • Add methi and soya and mix well. Cook till methi is cooked.
  • Garnish with red chili whole.
  • Serve hot.

Nutrition Facts : Calories 149.6, Fat 14.1, SaturatedFat 1.8, Sodium 28.5, Carbohydrate 6.2, Fiber 1.9, Sugar 2.8, Protein 1.3

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