SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
Steps:
- Preheat oven to 425°F. Toast coriander and fennel seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes; let cool. Coarsely grind in spice mill or with mortar and pestle; transfer to a medium bowl.
- Using a mandoline, shave carrots, shallots, and chile into thin rounds; transfer to bowl with spices. Add vinegar and season with salt. Using your hands, massage mixture 20-30 seconds (this is just to get the flavors to meld faster). Let sit 10 minutes.
- Shave radishes on mandoline into bowl with carrot mixture and add 2 Tbsp. oil. Toss to combine and let vegetables sit another 5-10 minutes.
- Meanwhile, tear baguette halves into 4" pieces and place on a baking sheet. Drizzle with oil and bake until golden brown and edges are lightly charred, 5-8 minutes. Remove toast from oven and rub cut sides with garlic; season lightly with salt. Spread a layer of mayonnaise over each toast. Top with a few sardines, then drained vegetables. Finely grate a bit of lemon zest over each.
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINES ON TOAST
This savory snack makes a great appetizer or light lunch. It originates from Stephane Reynaud's "French Feasts," one of Martha's Finds.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes.
- Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned.
- Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on toasted bread. Using a fork, slightly break up sardines. Divide sardines evenly between toasts and top with broiled vegetables, sundried tomatoes, and dill. Serve.
MARINATED SARDINES
The basic recipe came from Antonio Carlucci's book "Southern Italian Cooking" but I've amended it a bit, mainly by adding chilli. Makes a good first course, serve with a little pile of rocket on the side and some bread. Can also be made with garfish or other small, flavoursome fish.
Provided by Surfsider
Categories European
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Dust the sardines in flour.
- Fry them in olive oil until they are crisp& brown.
- Transfer to a shallow dish.
- Clean the pan and in it heat ½ cup olive oil, and fry the garlic and chilli in it very briefly.
- Add the wine, vinegar and mint, and remove from the heat.
- While it is still hot, pour this mixture over the fish.
- Season to taste and leave for a couple of hours before serving.
MARINATED SARDINES
Provided by Jonathan Reynolds
Time 2h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.
- After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.
- Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 46 grams, Carbohydrate 4 grams, Fat 55 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 391 milligrams, Sugar 1 gram
More about "spicy marinated vegetables and sardines on toast recipes"
VEGETABLES AND SARDINES ON TOAST RECIPE - BON APPéTIT
From bonappetit.com
Servings 4Estimated Reading Time 1 min
- Preheat oven to 425°. Toast coriander and fennel seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes; let cool. Coarsely grind in spice mill or with mortar and pestle; transfer to a medium bowl.
- Using a mandoline, shave carrots, shallots, and chile into thin rounds; transfer to bowl with spices. Add vinegar and season with salt. Using your hands, massage mixture 20–30 seconds (this is just to get the flavors to meld faster). Let sit 10 minutes.
- Shave radishes on mandoline into bowl with carrot mixture and add 2 Tbsp. oil. Toss to combine and let vegetables sit another 5–10 minutes.
- Meanwhile, tear baguette halves into 4" pieces and place on a baking sheet. Drizzle with oil and bake until golden brown and edges are lightly charred, 5–8 minutes. Remove toast from oven and rub cut sides with garlic; season lightly with salt. Spread a layer of mayonnaise over each toast. Top with a few sardines, then drained vegetables. Finely grate a bit of lemon zest over each.
SARDINES ON TOAST | JEAN HAILES
From jeanhailes.org.au
SPICY SARDINES ON TOAST | CLUB DES MILLIONNAIRES
From millionairefish.com
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
From yummly.com
MARINATED SARDINES ON TOAST WITH PIQUILLO PEPPER …
From gourmettraveller.com.au
SPICY, LEMONY, HERBY SARDINES ON TOAST RECIPE - THE …
From telegraph.co.uk
TOMATOES, SPINACH AND SARDINES ON TOAST - VEGETABLES
From vegetables.co.nz
10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
SARDINES WITH VEGETABLES - THE GREEK FOOD
From thegreekfood.com
SARDINES ON TOAST RECIPE - BBC FOOD
From bbc.co.uk
SPICY MARINATED VEGETABLES - RECIPE | COOKS.COM
From cooks.com
SPICY INDIAN SARDINES ON THE BBQ - SPICYDINNERS.COM
From spicydinners.com
SIMPLE RECIPES 裸 SPICY MARINATED VEGETABLES AND SARDINES ON …
From recipes.lacestreetshoes.com
QUICK MARINATED VEGGIES AND AVOCADO ON TOAST - BETH BIEREMA // …
From foodyfirst.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
From allrecipes.com
SPICY MARINADED RADISHES AND CARROTS WITH SARDINES ON TOAST …
From loveradish.co.uk
SPICY SARDINES ON TOAST - BIGOVEN.COM
From bigoven.com
SARDINES ON TOAST - GAV'S KITCHEN – FREE EASY AND TASTY RECIPES
From recipesformen.com
THE BEST GRILLED VEGETABLES MARINADE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SARDINES ON TOAST POLISH STYLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
HEALTHY SARDINES ON TOAST RECIPE | OLIVEMAGAZINE
From olivemagazine.com
VEGETABLES AND SARDINES ON TOAST RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
From yummly.co.uk
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
From pinterest.com
RECIPE: SNACK TOAST WITH VEGETABLES AND SARDINE STEP BY STEP WITH ...
From handy.recipes
SARDINES ON TOAST - GIRL HEART FOOD®
From girlheartfood.com
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST | PUNCHFORK
From punchfork.com
SPICY SARDINE-AND-TOMATO TOASTIES - WOOLWORTHS TASTE
From taste.co.za
SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST RECIPE | EAT YOUR …
From eatyourbooks.com
36 TINNED FISH RECIPES | BON APPéTIT
From bonappetit.com
SARDINES ON TOAST RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
SARDINES ON TOAST - SO DELICIOUS
From sodelicious.recipes
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
From pinterest.ca
SPICY MARINATED VEGETABLES - GIRL LOVES GLAM
From girllovesglam.com
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
From mealplannerpro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love