Spicyratatouille Recipes

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CLASSIC RATATOUILLE



Classic ratatouille image

This moreish Mediterranean-style vegetable stew is perfect for a super-healthy midweek supper.

Provided by Jamie Oliver

Categories     Family one-pan recipes     Vegetables     French     Courgette     Tomato     Healthy meals

Time 1h15m

Yield 4

Number Of Ingredients 12

2 red onions
4 cloves of garlic
2 aubergines
3 courgettes
3 red or yellow peppers
6 ripe tomatoes
½ a bunch of fresh basil, (15g)
olive oil
a few sprigs of fresh thyme
1 x 400 g tin of quality plum tomatoes
1 tablespoon balsamic vinegar
½ a lemon

Steps:

  • Prep your ingredients before you start - peel and cut the onions into wedges, then peel and finely slice the garlic. Trim the aubergines and courgettes, deseed the peppers and chop into 2.5cm chunks. Roughly chop the tomatoes. Pick the basil leaves and set aside, then finely slice the stalks.
  • Heat 2 tablespoons of oil in a large casserole pan or saucepan over a medium heat, add the chopped aubergines, courgettes and peppers (you may need to do this in batches) and fry for around 5 minutes, or until golden and softened, but not cooked through. Spoon the cooked veg into a large bowl.
  • To the pan, add the onion, garlic, basil stalks and thyme leaves with another drizzle of oil, if needed. Fry for 10 to 15 minutes, or until softened and golden.
  • Return the cooked veg to the pan and stir in the fresh and tinned tomatoes, the balsamic and a good pinch of sea salt and black pepper.
  • Mix well, breaking up the tomatoes with the back of a spoon. Cover the pan and simmer over a low heat for 30 to 35 minutes, or until reduced, sticky and sweet.
  • Tear in the basil leaves, finely grate in the lemon zest and adjust the seasoning, if needed. Serve with a hunk of bread or steamed rice.

Nutrition Facts : Calories 212 calories, Fat 8.5 g fat, SaturatedFat 1.3 g saturated fat, Protein 8.5 g protein, Carbohydrate 27.1 g carbohydrate, Sugar 23.4 g sugar, Sodium 0.2 g salt, Fiber 8.7 g fibre

RATATOUILLE



Ratatouille image

Learn how to make the best French ratatouille with this foolproof recipe! The trick is to roast the vegetables, then add them to a simmering tomato sauce. Recipe yields 4 generous or 6 more modest servings.

Provided by Cookie and Kate

Categories     Stew

Time 1h

Number Of Ingredients 13

2 pounds ripe red tomatoes (6 medium or 4 large)
1 medium eggplant (1 pound), diced into 1/2-inch cubes
1 large red, orange, or yellow bell pepper (about 8 ounces), cut into 3/4-inch squares
1 medium-to-large zucchini (about 8 ounces), diced into 1/2-inch cubes
1 large yellow squash (about 8 ounces), diced into 1/2-inch cubes
5 tablespoons + 1 teaspoon extra-virgin olive oil, divided
3/4 teaspoon fine sea salt, divided, more to taste
1 medium yellow onion, chopped
4 cloves garlic, pressed or minced
1/4 cup chopped fresh basil
1/4 teaspoon red pepper flakes, more or less to taste
1/4 teaspoon dried oregano
Freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 425 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third of the oven. Line two large, rimmed baking sheets with parchment paper for easy clean-up, if desired.
  • To prepare your tomatoes, remove any woody cores with a paring knife. Then, grate them on the large holes of a box grater into a bowl (this is easiest if you hold the tomato at a diagonal), and chop any remaining tomato skin. Or, blitz the tomatoes in a food processor until they are broken into a frothy pulp. Set aside.
  • On one baking sheet, toss the diced eggplant with 2 tablespoons of the olive oil until lightly coated. Arrange the eggplant in a single layer across the pan, sprinkle with 1/4 teaspoon of the salt, and set aside.
  • On the other baking sheet, toss the bell pepper, zucchini and yellow squash with 1 tablespoon of olive oil and 1/4 teaspoon salt. Arrange the vegetables in a single layer. Place the eggplant pan on the middle rack and the other vegetables on the top rack. Set the timer for 15 minutes.
  • Meanwhile, warm 2 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is tender and caramelizing on the edges, about 8 to 10 minutes.
  • Add the garlic, stir, and cook until fragrant, about 30 seconds. Add the tomatoes, and use a wooden spoon or sturdy silicone spatula to stir any browned bits stuck to the bottom of the pan into the mixture. Reduce the heat to medium-low, or as necessary to maintain a gentle simmer.
  • Once 15 minutes are up, remove both pans from the oven, stir, and redistribute the contents of each evenly across the pans. This time, place the eggplant on the top rack and other vegetables on the middle rack.
  • Bake until the eggplant is nice and golden on the edges, about 10 more minutes (the eggplant will be done sooner than the rest). Remove the eggplant from the oven, and carefully stir the eggplant into the simmering tomato sauce.
  • Let the squash and bell pepper pan continue to bake until the peppers are caramelized, about 5 to 10 more minutes. Then, transfer the contents of the pan into the simmering sauce. Continue simmering for 5 more minutes to give the flavors time to meld.
  • Remove the pot from the heat. Stir in 1 teaspoon olive oil, the fresh basil and red pepper flakes. Crumble the dried oregano between your fingers as you drop it into the pot. Season to taste with additional salt (I usually add 1/4 teaspoon more) and black pepper.
  • Serve in bowls, perhaps with a little drizzle of olive oil, additional chopped basil, or black pepper on top (all optional). Like all stews, this ratatouille's flavor improves as it cools. It's even better reheated the next day. Ratatouille keeps well in the refrigerator, covered, for 4 days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 generous serving, Calories 290 calories, Sugar 16.8 g, Sodium 441.4 mg, Fat 18.7 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 30.7 g, Fiber 10.1 g, Protein 6 g, Cholesterol 0 mg

RATATOUILLE RECIPE BY TASTY



Ratatouille Recipe by Tasty image

Here's what you need: eggplants, roma tomatoes, yellow squashes, zucchinis, olive oil, onion, garlic, red bell pepper, yellow bell pepper, salt, pepper, can of crushed tomatoes, chopped fresh basil, chopped fresh basil, garlic, Chopped fresh parsley, fresh thyme, salt, pepper, olive oil

Provided by Robin Broadfoot

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

2 eggplants
6 roma tomatoes
2 yellow squashes
2 zucchinis
2 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
salt, to taste
pepper, to taste
28 oz can of crushed tomatoes
2 tablespoons chopped fresh basil, from 8-10 leaves
2 tablespoons chopped fresh basil, from 8-10 leaves
1 teaspoon garlic, minced
2 tablespoons Chopped fresh parsley
2 teaspoons fresh thyme
salt, to taste
pepper, to taste
4 tablespoons olive oil

Steps:

  • Preheat the oven for 375˚F (190˚C).
  • Slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm) rounds, then set aside.
  • Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. Sauté the onion, garlic, and bell peppers until soft, about 10 minutes. Season with salt and pepper, then add the crushed tomatoes. Stir until the ingredients are fully incorporated. Remove from heat, then add the basil. Stir once more, then smooth the surface of the sauce with a spatula.
  • Arrange the sliced veggies in alternating patterns, (for example, eggplant, tomato, squash, zucchini) on top of the sauce from the outer edge to the middle of the pan. Season with salt and pepper.
  • Make the herb seasoning: In a small bowl, mix together the basil, garlic, parsley, thyme, salt, pepper, and olive oil. Spoon the herb seasoning over the vegetables.
  • Cover the pan with foil and bake for 40 minutes. Uncover, then bake for another 20 minutes, until the vegetables are softened.
  • Serve while hot as a main dish or side. The ratatouille is also excellent the next day--cover with foil and reheat in a 350˚F (180˚C) oven for 15 minutes, or simply microwave to desired temperature.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 8 grams, Protein 5 grams, Sugar 16 grams

RATATOUILLE



Ratatouille image

This terrific dish is loaded with succulent Mediterranean vegetables.

Provided by LYNETTE MARIE

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves garlic, minced
2 teaspoons dried parsley
1 eggplant, cut into 1/2 inch cubes
salt to taste
1 cup grated Parmesan cheese
2 zucchini, sliced
1 large onion, sliced into rings
2 cups sliced fresh mushrooms
1 green bell pepper, sliced
2 large tomatoes, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.
  • Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Cook and stir garlic until lightly browned. Mix in parsley and eggplant. Cook and stir until eggplant is soft, about 10 minutes. Season with salt to taste.
  • Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.
  • Bake in preheated oven for 45 minutes.

Nutrition Facts : Calories 251.4 calories, Carbohydrate 24.3 g, Cholesterol 17.6 mg, Fat 13.5 g, Fiber 7.4 g, Protein 12.7 g, SaturatedFat 4.6 g, Sodium 327.4 mg, Sugar 13.1 g

SPICY RATATOUILLE



Spicy Ratatouille image

This is a modified version of another ratatouille recipe that I found on Recipezaar. Recipe #25128 It incorporates a home-made pickled chilli sauce made by my partner's dad, but any chilli sauce will do. The dish should have a noticeable bite to it, but the chilli shouldn't be overpowering.

Provided by Flye8048

Categories     One Dish Meal

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 cup water
1 tablespoon olive oil
1 white onion
2 medium carrots
10 mushrooms
1/2 red capsicum
1/2 green capsicum
2 small tomatoes
2 large zucchini
salt
pepper
2 garlic cloves, chopped
1 1/2 tablespoons chili sauce
410 g canned tomatoes, diced

Steps:

  • Chop up the vegetables into, (bite-sized or slightly larger), pieces. The onion will add a nicer texture if you chop it into rings rather than dicing it.
  • Heat up a large frying pan and add your olive oil, the chopped onion and the chopped garlic. Cook until slightly browned, but not cooked through.
  • Add the carrots to the frying pan.
  • Leave to simmer, covered, for about 5 minutes. You can add about half a glass of water to keep the vegetables from sticking and to steam them a bit.
  • Add the capsicums, mushrooms and zucchini to the pan, as well as the tin of diced tomatoes and chilli sauce.
  • Cover and simmer for about 15-20 minutes, or until all your vegetables are cooked. The sauce should reduce slightly. You can add some fresh tomatoes for added flavour here. They will cook quickly in the pot and shouldn't take more than 2 or 3 minutes.
  • Add salt and pepper to taste and serve as a side dish with some plain steamed chicken or beef, or just by itself.

Nutrition Facts : Calories 174.6, Fat 5.7, SaturatedFat 0.8, Sodium 348.8, Carbohydrate 29, Fiber 7.9, Sugar 15.4, Protein 7.5

THE BEST RATATOUILLE



The Best Ratatouille image

Summer delivers a bounty of fresh vegetables all at once and we scramble to use them up before they become scarce again. This southern French staple is the perfect way to get all your summer goodies into one dish. As the stew slowly simmers, the flavors mingle in the most perfect of ways, giving you a dish that is stunning on its own or equally fabulous served alongside grilled meats or fish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings as a main, 12 servings as a side

Number Of Ingredients 12

1/4 cup plus 2 tablespoons extra-virgin olive oil
2 yellow bell peppers, diced into 1/2-inch pieces (about 2 cups)
1 large yellow onion, diced into 1/2-inch pieces (about 2 cups)
Kosher salt and freshly ground black pepper
1 large eggplant (1 1/2 pounds), diced into 1/2-inch pieces (about 9 cups)
1 large zucchini (1 pound), diced into 1/2-inch pieces (about 3 1/2 cups)
3 cloves garlic, minced (about 1 tablespoon)
3 tablespoons tomato paste
1/2 teaspoon crushed red pepper flakes, optional
1 1/2 pounds ripe tomatoes, diced into 1/2-inch pieces (about 4 cups)
1/2 cup fresh parsley, chopped, plus more for serving
6 large fresh basil leaves, torn, plus more for serving

Steps:

  • Heat 1/4 cup olive oil in a medium saucepan over medium heat until shimmering, about 1 minute. Add the bell peppers, onion and 1 teaspoon salt and cook, stirring often, until the onions are translucent and the bell peppers have softened slightly, about 10 minutes. Add the eggplant, the remaining 2 tablespoons olive oil and 1 teaspoon salt. Cook, stirring often, until the eggplant is very soft, about 8 minutes. Add the zucchini and continue to cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, tomato paste and red pepper flakes, if using. Cook, stirring often, until the zucchini has softened, about 5 minutes.
  • Stir in the tomatoes, bring to a simmer and then reduce the heat to low and cover the pot. Simmer, stirring occasionally, until the ratatouille has reached a thick stew-like consistency, about 10 minutes. Stir in the parsley and basil with salt and pepper to taste. Spoon into a bowl and sprinkle with more fresh parsley and basil before serving.

RATATOUILLE



Ratatouille image

Provided by Anne Burrell

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

Extra-virgin olive oil
1 large onion, cut into 1/4-inch dice
Kosher salt
Pinch crushed red pepper
4 cloves garlic, smashed and finely chopped
3 large tomatoes, cut into 1/2-inch dice
1 small bundle fresh thyme
1 red pepper, stems, seeds and pith removed and cut into 1/2-inch dice
1 medium eggplant, cut into 1/2-inch dice
1 large or 2 small summer squash, cut into 1/2-inch dice
1 large zucchini, cut into 1/2-inch dice
6 fresh basil leaves, cut into chiffonade

Steps:

  • Coat a large wide pan with olive oil. Add the onions, season with salt and crushed red pepper and bring the pan to a medium heat. Cook the onions until they are soft and very aromatic but have no color, 7 to 8 minutes. Add the garlic and cook for 2 to 3 minutes.
  • Add the tomatoes, 1/2 cup water, thyme bundle and season with salt. Cook the tomatoes until they become very pulpy and have broken apart, 15 to 20 minutes.
  • Add the peppers and cook for 5 minutes. Add the eggplant, summer squash and zucchini, season with salt and cook until the squash is soft, 15 to 20 minutes.
  • Stir in the basil and taste to make sure the seasoning is correct. Serve warm or at room temperature.

RATATOUILLE



Ratatouille image

In this classic Provençal dish, summer vegetables, like eggplant, onions, peppers, tomatoes and zucchini, are covered in olive oil and roasted separately, then all together, until they become a soft, harmonious stew. This recipe calls for seeding and peeling the tomatoes, which is a bit of work. But it's worth it for the intensity of flavor and the velvety texture. Ratatouille takes some time to make, and tastes better the next day, so plan ahead. The upside is that it's a perfect make-ahead dish for a party. You can store it in the refrigerator for up to 5 days, then gently reheat it, or bring it to room temperature before serving. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course, side dish

Time 3h

Yield 8 to 10 servings

Number Of Ingredients 12

4 garlic cloves
2 medium white onions
3 medium zucchini
2 medium eggplant
3 sweet red peppers, such as bell peppers, red cubanelle or any other sweet variety
3 sprigs fresh rosemary
6 sprigs fresh thyme
1 cup olive oil, more as needed
2 large heirloom or beefsteak tomatoes
2 small bay leaves, ripped in half
1 1/2 teaspoons fine sea salt, more as needed
Freshly ground black pepper

Steps:

  • Heat oven to 350 degrees.
  • Prepare the vegetables: Smash and peel 3 garlic cloves, reserving the 4th. Halve onions through their roots, and slice halves into 1/4-inch-thick pieces. Slice zucchini into 1/4-inch-thick rounds. Cut eggplant into 1-inch cubes or spears. Seed peppers, and cut them into 1/4-inch-thick strips.
  • Spread each vegetable on a separate rimmed baking sheet (use extra sheets as necessary). Add the 3 cloves of smashed garlic to the onion pan. Add 1 sprig rosemary and 2 sprigs thyme to each of the pepper, eggplant and zucchini pans. Sprinkle salt lightly over vegetables. Drizzle 3 tablespoons olive oil on each of the pans.
  • Place all the pans in the oven (or work in batches if they don't fit at once). Cook until vegetables are very tender and lightly browned at the edges. This will take about 35 to 40 minutes for the peppers (their skins should shrivel), 40 to 45 minutes for the eggplant and zucchini (the eggplant should crisp slightly and the zucchini should be well cooked, so let them go 3 to 5 minutes longer than you normally might), and 60 to 65 minutes for the onions. Don't worry about the vegetables being pretty; they will meld into the ratatouille. Shake or stir the pans every 15 to 20 minutes or so, especially the onions.
  • In the meantime, prepare the tomatoes: Bring a large pot of water to a boil. Add tomatoes and blanch until the skins split, about 10 seconds. Use a slotted spoon to quickly transfer the tomatoes to a bowl filled with ice water.
  • Using a paring knife, peel the cooled tomatoes (the skins should slip right off). Halve tomatoes across their equators. Set a sieve over a bowl. Working over the bowl, use your fingers to seed the tomatoes, letting the seeds catch in the sieve and the juice run into the bowl. Discard seeds but save juices. Dice tomatoes and add to the reserved juices in bowl.
  • Finely grate or mince remaining garlic clove. Add garlic to tomatoes along with bay leaves and a large pinch of salt. Set aside.
  • Once vegetables are done cooking, combine them on one baking sheet or a large shallow baking dish and add ingredients from tomato bowl. Toss well. Vegetables will be stacked, and that's O.K. Cover generously with olive oil, using remaining ¼ cup oil or more, and sprinkle with salt. Everything should have a good coat of oil, but should not be drowning in it. Cook at least 1 hour, stirring every 15 to 20 minutes, until vegetables are very tender and imbued with juices and oil. Add salt and pepper to taste, then serve warm, or let cool.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 18 grams, Carbohydrate 15 grams, Fat 22 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 361 milligrams, Sugar 9 grams

RATATOUILLE PROVENCALE



Ratatouille Provencale image

In France, we make ratatouille all year round and serve it with white rice, or as a side dish for fish or meat. It is naturally vegan and tastes especially good with sun-ripened vegetables.

Provided by stella

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 1h20m

Yield 6

Number Of Ingredients 9

½ cup extra-virgin olive oil
2 large onions, quartered
3 cloves garlic, minced
2 pounds fresh tomatoes, quartered
3 eggplants, sliced into 1/2-inch rounds
6 zucchini, sliced 1/2-inch thick
½ cup tomato puree
3 tablespoons herbes de Provence
salt and ground black pepper to taste

Steps:

  • Pour olive oil into a large pot over high heat. Add onions and garlic and saute for 2 minutes. Reduce heat and add tomatoes, eggplants, zucchini, tomato puree, herbes de Provence, salt, and pepper. Cover and simmer for 30 minutes.
  • Uncover and check the level of liquid in the pot. Continue cooking for 30 minutes, uncovered if there is too much liquid, or covered if the amount of liquid looks right.

Nutrition Facts : Calories 322.5 calories, Carbohydrate 35.2 g, Fat 19.9 g, Fiber 14.5 g, Protein 7.5 g, SaturatedFat 2.8 g, Sodium 143.9 mg, Sugar 16.9 g

SPICY RATATOUILLE



Spicy Ratatouille image

Make and share this Spicy Ratatouille recipe from Food.com.

Provided by Cheri 911

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 medium onion, chopped
2 medium bell peppers, cubed
2 small yellow squash, cubed
1 small eggplant, cubed
4 garlic cloves, crushed
2 medium tomatoes, cubed
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3 tablespoons Burgundy wine
1/2 cup tomato juice
2 tablespoons tomato paste
2 teaspoons salt
black pepper
1/4 cup olive oil
fresh parsley, chopped

Steps:

  • Heat olive oil in large, heavy pot.
  • Add garlic, spices, and onion, and salt lightly.
  • Saute' over medium heat until onion egins to turn transparent.
  • Add eggplant, wine, and tomato juice.
  • Stir to mix well, then cover and simmer 10 - 15 minutes over low heat.
  • Add squash and peppers.
  • Cover and simmer 10 minutes.
  • Add salt and pepper, tomatoes, and tomato paste.
  • Mix well and stew until tender to taste.
  • Just before serving, mix in fresh parsley.
  • Serve over polenta or cous cous, topped with cheese if you like, and hot sauce.

Nutrition Facts : Calories 227.2, Fat 14.5, SaturatedFat 2, Sodium 1330.6, Carbohydrate 22.8, Fiber 8.4, Sugar 10.6, Protein 4.4

CLASSIC RATATOUILLE



Classic Ratatouille image

This rich and flavorful ratatouille is the perfect salute to the harvest. Hearty and full of veggies, it fills the kitchen with the comforting aroma of thyme, onions and garlic. -Diane Trester, Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 8 servings.

Number Of Ingredients 16

5 medium onions, chopped
3 garlic cloves, minced
6 tablespoons olive oil, divided
1 small eggplant, peeled and cubed
3 medium zucchini, chopped
2 medium yellow summer squash, chopped
3 medium green peppers, chopped
2 medium sweet red peppers, chopped
2 medium sweet yellow peppers, chopped
3/4 cup vegetable stock
1 bay leaf
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes

Steps:

  • In a Dutch oven, saute onions and garlic in 1 tablespoon oil until tender. Reduce heat to low., In a large skillet, saute eggplant, zucchini, squash and peppers in batches in remaining oil until lightly browned, adding each batch of sauteed vegetables to the Dutch oven., Add the stock, bay leaf, thyme, rosemary, salt and pepper to the Dutch oven; stir. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes., Meanwhile, fill a large saucepan two-thirds with water; bring to a boil. Score an "X" on the bottom of each tomato. Using a slotted spoon, place tomatoes in boiling water for 30-60 seconds. Remove tomatoes and immediately plunge into ice water. Discard skins and coarsely chop tomatoes., Drain vegetable mixture, reserving juices. Remove vegetables from the pan and set aside. Return juices to Dutch oven. Bring to a boil; cook until thickened, about 5 minutes. Return vegetables to pan and stir in tomatoes. Discard bay leaf.

Nutrition Facts : Calories 193 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 7g fiber), Protein 5g protein.

RATATOUILLE



Ratatouille image

Enjoy this super-healthy classic French vegetarian dish, safe in the knowledge that it counts as four of your five-a-day

Provided by Good Food team

Categories     Lunch, Side dish, Supper, Vegetable

Time 50m

Number Of Ingredients 10

2 large aubergines
4 small courgettes
2 red or yellow peppers
4 large ripe tomatoes
5 tbsp olive oil
supermarket pack or small bunch basil
1 medium onion, peeled and thinly sliced
3 garlic cloves, peeled and crushed
1 tbsp red wine vinegar
1 tsp sugar (any kind)

Steps:

  • Cut 2 large aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut the ends off 4 small courgettes, then across into 1.5cm slices.
  • Peel 2 red or yellow peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces. Cut away any membrane, then chop into bite-size chunks.
  • Score a small cross on the base of each of 4 large ripe tomatoes, then put them into a heatproof bowl. Pour boiling water over, leave for 20 secs, then remove. Pour the water away, replace the tomatoes and cover with cold water. Leave to cool, then peel the skin away.
  • Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
  • Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil. Brown the aubergines for 5 mins on each side until the pieces are soft. Set them aside.
  • Fry the courgettes in another tbsp oil for 5 mins, until golden on both sides. Repeat with the peppers. Don't overcook the vegetables at this stage.
  • Tear up the leaves from the bunch of basil and set aside. Cook 1 thinly sliced medium onion in the pan for 5 minutes. Add 3 crushed garlic cloves and fry for a further minute. Stir in 1 tbsp red wine vinegar and 1 tsp sugar, then tip in the tomatoes and half the basil.
  • Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.

Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

THE BEST RATATOUILLE RECIPE BY TASTY



The Best Ratatouille Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, zucchinis, green bell pepper, red bell pepper, tomato sauce, Herbe de provence, salt and pepper

Provided by Camilla Meritan

Categories     Lunch

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
5 zucchinis, peeled and sliced
1 green bell pepper, desseded and chopped
1 red bell pepper, desseded and chopped
1 can tomato sauce
Herbe de provence, to taste
salt and pepper, to taste

Steps:

  • Heat oil in a large, heavy-bottomed pot on medium high. Add onions and garlic to the pot and saute until translucent.
  • Add peppers to onions, reduce heat to medium-low with lid on, and cook for 20 minutes (stirring occasionally).
  • Add zucchini and keep cooking with lid on for an additional 20-30 minutes until vegetables are softened.
  • Add seasonings and tomato sauce and cook for an additional 10-15 minutes on low heat.
  • Serve warm.

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Ratatouille is a masterpiece of French cuisine. A simple step-by-step recipe will help you to make this incredibly tasty dish.Subscribe to our channel, all t...
From youtube.com


SPICY RATATOUILLE BRUNCH SKILLET (VIDEO) - NATASHASKITCHEN.COM
2017-12-01 1. In a large, deep (preferably cast iron) pan, add 4 Tbsp olive oil over medium-high heat. Once oil is hot, add diced zucchini, eggplant, onion and bell pepper. Season with 1 tsp salt and 1/4 tsp black pepper and sauté stirring occasionally 10 minutes or …
From natashaskitchen.com


RATATOUILLE | RICARDO
In a large pot over medium-high heat, brown the eggplant and onion in ¼ cup (60 ml) of the oil. Season with salt and pepper. Add the garlic and cook for 1 minute. Set aside in a bowl. In the same pot, brown the mushrooms with the pepper flakes in the remaining oil. Set aside with the eggplant. In the same pot, brown the bell peppers and zucchini.
From ricardocuisine.com


SPICY RATATOUILLE | FOOD TO LOVE
1976-03-31 Spicy ratatouille. 1. Quarter capsicums, discard seeds and membranes. Roast under grill or in very hot oven, skin-side up, until skin blisters and blackens. Cover capsicum pieces in plastic or paper for 5 minutes; peel away skin, chop coarsely. 2. Meanwhile, cook eggplant and zucchini, in batches, in heated oiled grill pan until tender. 3. Heat oil in large saucepan; cook …
From foodtolove.co.nz


CREAMY & SMOKY RATATOUILLE - THE BEST RATATOUILLE RECIPE
FULL RECIPE HERE: https://tatyanaseverydayfood.com/recipe-items/creamy-smoky-ratatouille/This video is sponsored by Pompeian. A smoky and creamy version of ...
From youtube.com


CLASSIC FRENCH RATATOUILLE - FROM A CHEF'S KITCHEN
2021-07-22 Classic French Ratatouille is a great make-ahead dish because it improves when it sits. Make as directed to the point of adding the fresh basil. Cool, then refrigerate for 1-2 days for best quality. When needed, add ½ cup water, stir and gently reheat over medium-low heat. Add the fresh basil when ready to serve.
From fromachefskitchen.com


SPICY RATATOUILLE IN PUFF PASTRY - FRENCH COMPANION
2019-07-28 Pepper. Two sheets of Puff Pastry (keep cold until ready to assemble) One egg-separated. 1. Place eggplant and zucchini in separate bowls and toss with one teaspoon of salt. Put them in colanders and let drain for 30 minutes. Brush with a paper towel slightly. 2. Place one tablespoon of oil in a large skillet.
From frenchcountrysidecompanion.com


SPICY STIR-FRIED RATATOUILLE - HOUSE & HOME
2015-08-05 Heat oil on high in a wok. Add garlic and fry until fragrant. Add eggplant, fry 5 minutes, then add remaining veggies and tomatoes in order, one at a time, spacing them out by a minute or so. Add ingredients from thyme down to . and including salt and pepper and continue stir-frying for another 10 minutes, or until vegetables are cooked al ...
From houseandhome.com


CLASSIC RATATOUILLE RECIPE & SPICES - THE SPICE HOUSE
Classic Summer Ratatouille. This ratatouille recipe come to us courtesy of Ina Pinkney, one of our favorite Chicago chefs. She says: 'Spawned on the Riviera, Ratatouille is a wonderful vegetable mixture that can be eaten hot or cold. Using the sensational vegetables at Chicago's Green City Market and the perfect spice blend from The Spice House ...
From thespicehouse.com


SPICY SMOKY RATATOUILLE CASSEROLE RECIPE - TORI AVEY
2014-04-08 Spicy Smoky Ratatouille Casserole – An elegant, flavorful recipe for ratatouille with Middle Eastern spices, smoked paprika and mushrooms. Hearty vegan entree. Ratatouille for Passover… this idea has been knocking around my head for a few weeks now. It started with the desire to create a vegetarian entree for readers who aren’t eating meat during the holiday. I …
From toriavey.com


SPICY RATATOUILLE WITH RAVIOLI - JOANNE EATS WELL WITH OTHERS
2015-09-14 Bring a large pot of salted water to a boil. Meanwhile, in a large saute pan over medium-high heat, heat 1 tbsp of olive oil. Add ⅕ of the garlic, ¼ tsp salt, and the tomatoes. Season with the chile flakes. Saute until softened, stirring occasionally, about 4 minutes. Transfer to a medium saucepan and set aside.
From joanne-eatswellwithothers.com


RATATOUILLE - ONCE UPON A CHEF
Begin by heating 3 tablespoons of oil in a large nonstick pan over medium heat. Add the eggplant and season with 1/4 teaspoon salt. Cook, stirring frequently, until soft and starting to brown, 10 to 12 minutes. Transfer to a plate and set aside. Add another tablespoon of …
From onceuponachef.com


MY BEST RATATOUILLE RECIPE - FRENCH SPICY FOOD
2021-04-28 Discover the recipe and the history of this delicacy with sweet Mediterranean flavors. As an authentic Mediterranean dish, today’s Ratatouille is a stew simmered with sunny vegetables and olive oil. Tomatoes, zucchini, eggplant, peppers, onions, and garlic make up the recipe. It takes its name from the Occitan word “ratatolha” designating a vegetable stew. …
From mayefrenchcuisine.com


SPICY RATATOUILLE WITH BUTTERNUT SQUASH - JENNIE BAYLISS
2019-06-28 Add to boiling water and boil for about 5 minutes. Drain, put to one side – ready for the dish. Add to a wok or large saucepan, the teaspoon of coconut oil. Place on the hob and turn up the heat. When the oil is melted and beginning to get hot, add the garlic and cumin seeds. Sizzle for 30 seconds.
From jenniebayliss.com


TRADITIONAL FRENCH RATATOUILLE RECIPE - THE SPRUCE EATS
2022-05-30 Gather the ingredients. Place a single layer of paper towels on 2 large plates. Put the cubed eggplant onto the plates and sprinkle with 1 3/4 teaspoons of the salt. Allow the eggplant to sit for 20 minutes; this process is known as degorgement , in which the salt extracts liquid from the eggplant, and the liquid is then absorbed by the paper ...
From thespruceeats.com


SPICY SUMMER RATATOUILLE - RACHEL KHOO
Recipes Buy now Only £5.00. 100% of proceeds donated to women’s aid ...
From rachelkhoo.com


RATATOUILLE - FRENCH VEGETABLE STEW | RECIPETIN EATS
2021-04-28 Cook eggplant: Heat 2 tbsp oil in a large skillet over medium high heat. Add eggplant and cook for 4 to 5 minutes, stirring regularly, until it's golden on the surface but still somewhat firm and raw inside. Transfer to a large pot. Cook onion and garlic: In the same skillet, add another 1 tbsp olive oil.
From recipetineats.com


RATATOUILLE WITH SPICY ITALIAN CHICKEN SAUSAGE AND CREAMY POLENTA
2013-08-28 To make the, ratatouille, heat a large skillet over medium heat and add a drizzle of olive oil. Add the sausage and break apart into small pieces. Brown the sausage all over, about 5 minutes. Remove the sausage from the skillet and set on a plate. Add another drizzle of olive oil to the skillet, add the onions and garlic to the pan.
From halfbakedharvest.com


EASY LAYERED RATATOUILLE {SIMPLE & ELEGANT DISH ... - SPEND WITH …
2020-05-31 Preheat oven to 375°F. Cook onion, garlic, and bell pepper in 2 tablespoons olive oil over medium heat, 4-5 minutes or until tender. Add crushed tomatoes and seasonings and simmer 15 minutes or until thickened. Taste and season with salt and pepper. Meanwhile, cut vegetables to 1/8" thickness. Pour sauce into a 2 qt baking dish.
From spendwithpennies.com


THE NEW RULE OF RATATOUILLE: FORGET THE RULES - SERIOUS EATS
2018-08-10 At its heart, ratatouille is a rustic dish, designed to make use of all the produce that's abundant this time of year. Ease and simplicity are key—no one wants an overly laborious recipe when the main objective is to keep pace with the summertime onslaught of tomatoes, eggplant, and squash. Just as key, though, is making the most of those ...
From seriouseats.com


CLASSIC RATATOUILLE RECIPE | THE RECIPE CRITIC
2022-01-02 Preheat and prep cooking dish: Preheat oven to 375°F. Spray a 1.5 qt. baking dish with non stick cooking spray. Set aside. Make the sauce: For the sauce, heat a saucepan over medium low heat. Add the olive oil and onions. Sauté for a 3 minutes until the onions start to soften. Be careful not to brown the onions.
From therecipecritic.com


RATATOUILLE RECIPE RECIPE - BBC FOOD
Roughly chop the flesh. Heat the oil in a flameproof casserole dish and add the onions. Cook over a gentle heat for 8-10 minutes, stirring occasionally, until golden-brown and very tender. Add the ...
From bbc.co.uk


CLASSIC RATATOUILLE RECIPE | FRENCH RECIPES | PBS FOOD
Add about ¼ cup more oil to the pan and sauté the onions and peppers together for about 6 minutes. Add them to the casserole. Add the tomatoes, garlic, water, salt, and pepper to …
From pbs.org


SPICY RATATOUILLE WITH LENTILS AND LIME YOGURT RECIPE | SAINSBURY`S ...
Roast in the oven for 15 minutes, then tip in the can of tomatoes. Stir well, then roast for 10 minutes more. Add the naans to the oven to warm through for the last 3 minutes, if using. Meanwhile, warm the lentils according to the pack instructions. Mix the lime zest and yogurt together in a small bowl and season with lime juice and salt to taste.
From sainsburysmagazine.co.uk


SPICY RATATOUILLE – CHEF VEERA
2022-05-19 Preparation. Heat a skillet on medium high heat. Add the oil to the hot pan. Sauté the shallots and garlic till translucent and aromatic but not browned. Add the red pepper and poblano pepper (if using) and sauté 2-3 minutes. Then add in the zucchini, squash, and eggplant and cook another 5 minutes, stirring occasionally.
From chefveera.com


SPICY RATATOUILLE - FOOD24
2011-09-23 Chop the chilli and take the thyme off the stalks. Pan-fry the onions until soft and then add the garlic. Add the aubergine, peppers, baby tomatoes and baby marrow and toss for 5 minutes. Add the chilli and the thyme and cook for a further few minutes. Add the tinned tomatoes and break them up with the side of a spoon.
From food24.com


ROASTED RATATOUILLE WITH SPAGHETTI - COOKIE AND KATE
2014-09-05 Drizzle it over the vegetables and toss with your hands or a large spoon until the vegetables are evenly coated. On a half-sheet pan or other large, rimmed baking sheet, arrange the vegetables in a single layer. Place the tomatoes on the lower oven rack and the vegetables on the upper rack. Set the timer for 20 minutes.
From cookieandkate.com


BAKED RATATOUILLE RECIPE - JARED SIPPEL | FOOD & WINE
Step 1. Preheat the oven to 300°. In a large skillet, season the eggplant with salt and pepper and sauté in olive oil with 1 thyme sprig and 1 crushed garlic clove until softened. Discard the ...
From foodandwine.com


THE BEST EASY BAKED RATATOUILLE RECIPE | WHOLESOME YUM
2019-09-23 Just make the sauce, layer, and bake! Make the ratatouille sauce. Blend together diced tomatoes, olive oil, balsamic vinegar, Herbs de Provence, garlic, basil, and salt. Spread the sauce into a baking dish. I used a 1.5 quart oval dish, but a rectangular or round one will work as well. Cut the veggies.
From wholesomeyum.com


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