Soya Roti Recipes

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SOYA ROTI



Soya Roti image

Soya rotis are made with well-balanced proportions of wheat flour and soya flour for a protein-packed punch. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. These rotis are rolled into 10-inch rounds, as they are being used as wraps, but you can also use the same dough to make regular rotis. You can pack these wraps with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.

Provided by Tarla Dalal

Categories     Indian Rotis     Indian Tawa     Tava

Time 13m

Yield 4

Number Of Ingredients 5

1 cup whole wheat flour (gehun ka atta)
3 tbsp soya flour
salt to taste
1 1/2 tbsp oil
whole wheat flour (gehun ka atta) for rolling

Steps:

  • MethodCombine the whole wheat flour, soya flour, salt and 1 tbsp of oil in a bowl and knead into a soft dough using enough water. Keep aside for 15 minutes.Knead again using remaining ½ tbsp of oil till it is smooth and elastic.Divide into 4 equal portions and roll out each portion of the dough into a thin circle of 250 mm. (10") diameter using a little flour.Heat a wok / wide iron kadhai upside down on a high flame and when hot, place the roti gently over the wok / kadhai ensuring that no creases form on the surface.Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds till done.Repeat with the remaining dough portions to make 3 more rotis.
  • like soya roti recipe | soya chapati | Indian soya flour roti | then see
  • what is soya roti made of? is made from cheap and easily available ingredients in India such as 1 cup whole wheat flour (gehun ka atta), 3 tbsp soya flour, salt to taste, 1 1/2 tbsp oil and whole wheat flour (gehun ka atta) for rolling. See below image of list of ingredients for soya roti.
  • In a bowl put 1 cup whole wheat flour (gehun ka atta). Add 3 tbsp soya flour. Add salt to taste. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add 1 tbsp of oil. Add enough water to make a soft dough. Knead into a soft dough. Keep aside for 15 minutes. Knead again using remaining ½ tbsp of oil till it is smooth and elastic. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); xx
  • Divide into 4 equal portions. Flatten the dough and dust with whole wheat flour. Using a little whole wheat flour for rolling, start rolling out the dough till it is a thin circle of 150 mm. (6") diameter. Rolling the roti is not as difficult, start rolling lightly from the centre in a circular motion. If you put a lot of pressure while rolling the roti will not roll nice and round. Use more flour for rolling if you find it difficult to roll, but not much or else the rotis will be hard. Heat a non-stick tava (griddle) on a high flame and when hot, lower the flame and place the roti gently over it. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Cook it till small blisters appear on the surface. The best way to check if the tava is ready is to drizzle a few drops of water on the tawa. If it sizzles, you are ready to make your roti. Turn over and cook the roti the other side the same way. Lift the roti off the tava with a tong and keep the first side that was cooked on the open flame, it will puff up. Turn and keep the other side on the flame for 2 second it will puff further. Don't cook on the open flame for too long or else the rotis will burn and become hard. Repeat with the remaining dough to make more rotis.
  • The best way to check if the tava is ready is to drizzle a few drops of water on the tawa. If it sizzles, you are ready to make your roti. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); });

Nutrition Facts :

SOYA FLOUR ROTI



Soya Flour Roti image

Low GI, filling and high in protein. A great roti to eat your potatoey curries with and not feel guilty of carbo loading.

Provided by Sudika

Categories     Breads

Time 20m

Yield 4 rotis, 4 serving(s)

Number Of Ingredients 4

1 cup soya flour
salt
1/2 teaspoon wild celery seed (ajwain) (optional)
boiling water, as required

Steps:

  • Sieve flour.
  • Mix in salt and seeds.
  • Slowly add boiling water mixing in with a fork to get a firm dough. If mixture is sticky add a bit more flour to make handling easier.
  • Knead for one minute.
  • Divide dough into 4 balls.
  • Flatten each ball into a disc and roll with the aid of plenty of flour to a diameter of about 15cm.
  • Heat a nonstick pan, tawa or griddle on medium high heat. Cook roti's on one side, when you notice small bubbles turn over and cook for one minute on the other side or until golden brown flecks appear. If the first side does not have the golden brown spots you can flip over and cook it for a further 30 seconds or so.
  • Enjoy.

Nutrition Facts : Calories 91.6, Fat 4.3, SaturatedFat 0.6, Sodium 2.7, Carbohydrate 7.4, Fiber 2, Sugar 1.6, Protein 7.2

SOYA ROTI



Soya Roti image

Make and share this Soya Roti recipe from Food.com.

Provided by Sunil Sekhri

Categories     Breads

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup soya flour
1/2 cup wheat flour

Steps:

  • mix the two ingredients with enough water to make a dough.
  • separate the dough into lemon size balls and roll into round shape.
  • heat over a pan till cooked on both sides.

Nutrition Facts : Calories 193.3, Fat 4.9, SaturatedFat 0.7, Sodium 4.2, Carbohydrate 29.2, Fiber 5.7, Sugar 1.7, Protein 11.4

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