Soybean Muffins Recipes

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BEST EVER MUFFINS



Best Ever Muffins image

Start with this basic recipe, and add one of several different ingredients for a variety of different muffins.

Provided by Lori

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 7

2 cups all-purpose flour
3 teaspoons baking powder
½ teaspoon salt
¾ cup white sugar
1 egg
1 cup milk
¼ cup vegetable oil

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Stir together the flour, baking powder, salt and sugar in a large bowl. Make a well in the center. In a small bowl or 2 cup measuring cup, beat egg with a fork. Stir in milk and oil. Pour all at once into the well in the flour mixture. Mix quickly and lightly with a fork until moistened, but do not beat. The batter will be lumpy. Pour the batter into paper lined muffin pan cups.
  • Variations: Blueberry Muffins: Add 1 cup fresh blueberries. Raisin Muffins: Add 1 cup finely chopped raisins. Date Muffins: Add 1 cup finely chopped dates. Cheese Muffins: Fold in 1 cup grated sharp yellow cheese. Bacon Muffins: Fold 1/4 cup crisp cooked bacon, broken into bits.
  • Bake for 25 minutes, or until golden.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 29.7 g, Cholesterol 17.1 mg, Fat 5.6 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 233.4 mg, Sugar 13.5 g

SOYBEAN MUFFINS



Soybean Muffins image

A very healthy muffin recipe from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup soy flour
1 cup all-purpose flour or 1 cup graham flour
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons sugar
3/4 cup milk
1 egg, well beaten
1 tablespoon butter or 1 tablespoon other shortening

Steps:

  • Preheat oven to 425F and grease muffin pan.
  • Mix and sift first five ingredients together.
  • Combine milk, beaten egg and shortening; add to dry ingredients stirring only enough to moisten.
  • Do not beat; batter should not be smooth.
  • Fill prepared muffin pan 2/3 full and bake for 15 to 20 minutes, depending on the muffin size.

Nutrition Facts : Calories 101.9, Fat 3.6, SaturatedFat 1.3, Cholesterol 22.3, Sodium 275.5, Carbohydrate 13.1, Fiber 0.3, Sugar 2.2, Protein 4.8

BANANA BREAKFAST MUFFINS



Banana Breakfast Muffins image

These banana muffins are moist and tasty! They're not overly sweet and are a bit wholesome with oats, whole wheat flour, and soy milk. My kids love them for breakfast!

Provided by OleMSRebel

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 18

Number Of Ingredients 13

3 ripe bananas, mashed
1 ¼ cups white sugar
¾ cup soy milk
⅓ cup vegetable oil
1 egg, beaten
1 teaspoon vanilla extract
1 cup rolled oats
1 cup all-purpose flour
½ cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 18 muffin cups or line with silicone baking cups.
  • Combine bananas, sugar, milk, oil, egg, and vanilla extract in a large bowl. Mix well. Add oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt; mix until just combined.
  • Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, about 18 minutes.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 30.1 g, Cholesterol 10.3 mg, Fat 5 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 198.6 mg, Sugar 16.8 g

OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL



Outrageous Muffins With Soy Flour from Bob's Red Mill image

This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!

Provided by magpie diner

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 15

1/3 cup soy flour
1/3 cup organic sugar (or your favourite sugar)
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon sea salt
1 cup almonds, ground
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt (plain or vanilla best)
1 teaspoon vanilla
1/3 cup canola oil (or other light oil)
1 large orange, zest of
1/3 cup raisins
1/2 cup dried apricot, chopped well (optional)

Steps:

  • Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
  • Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
  • In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
  • Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
  • Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.

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