SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SOYBEANS IN THE POD
Provided by Amanda Hesser
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 2
Steps:
- In a large mixing bowl, combine soybeans with salt. With your hands, rub soybeans with salt. Let stand 15 minutes.
- Fill a large pot with about 3 quarts of water, and bring to a boil. Add salted beans, and boil until pods are tender, 7 to 10 minutes.
- Drain pods in a colander, and transfer to a serving bowl. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 130, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 6 grams, Protein 12 grams, Sodium 274 milligrams, Sugar 3 grams
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)
Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.
Time 45m
Yield Serves 20 (hors d'oeuvres)
Number Of Ingredients 4
Steps:
- Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
- Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
- Toss edamame with some peppered salt to taste and serve with remainder on the side.
EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD
This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.
Provided by Rinshinomori
Categories Soy/Tofu
Time 10m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
- In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
- Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
- You may additionally add hot chile paste in the saucepan as well.
Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5
More about "soybeans in the pod recipes"
HOW TO COOK AND SERVE EDAMAME: 9 EDAMAME RECIPES
From masterclass.com
EDAMAME SOYBEANS IN THE POD, FROZEN MACROS - KETOGENIC.COM
From ketogenic.com
CASCADIAN FARMS - EDAMAME SOYBEANS IN THE POD CALORIES, CARBS ...
From frontend.myfitnesspal.com
EDAMAME IN THE PODS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10-MINUTE RESTAURANT-STYLE EDAMAME RECIPE - KEVIN & AMANDA
From kevinandamanda.com
QUICK ANSWER: HOW TO COOK EDAMAME BEANS IN POD
From montalvospirit.com
ROASTED EDAMAME IN POD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ROASTED EDAMAME IN POD RECIPE > CALL ME PMC
From callmepmc.com
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD) - GLUTEN FREE …
From fooddiez.com
SOYBEANS IN THE POD - DINING AND COOKING
From diningandcooking.com
EDAMAME (JAPANESE SOYBEANS) COOKED IN THE POD RECIPE
From cookingindex.com
HOW TO EAT EDAMAME IN AND OUT OF THE SHELL - EPICURIOUS
From epicurious.com
10 BEST EDAMAME PODS RECIPES | YUMMLY
From yummly.com
NUTRITIOUS SOYBEAN RECIPES – MOTHER EARTH NEWS
From motherearthnews.com
SOYBEAN AND EDAMAME RECIPES | ALLRECIPES
From allrecipes.com
COOK SOYBEAN PODS - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
EDAMAME WITH SOY AND SESAME SAUCE | PICKLED PLUM
From pickledplum.com
SOYBEAN POD DEVELOPMENT - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
SIMPLY STEAMED & SEASONED EDAMAME (SOYBEANS) - SAVOR THE …
From savoringthethyme.com
HOW TO COOK AND USE EDAMAME, WITH 6 TASTY RECIPES - VEGKITCHEN
From vegkitchen.com
COOKING WITH SOYBEANS | METRO
From metro.ca
EDAMAME (SOYBEANS) IN THE POD
From clovegarden.com
HOW TO COOK FRESH EDAMAME (FRESH SOY BEANS IN PODS)
From devour.asia
GRILLED EDAMAME IN POD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EDAMAME (FRESH YOUNG SOYBEANS IN POD) • WE COUNT CARBS
From wecountcarbs.com
GARLIC EDAMAME {EASY APPETIZER RECIPE} | 365 DAYS OF BAKING AND …
From 365daysofbakingandmore.com
AN EASY RECIPE FOR SPICY EDAMAME (SOY BEANS) - THE SPRUCE EATS
From thespruceeats.com
SKILLET-ROASTED EDAMAME RECIPE | MYRECIPES
From myrecipes.com
BASIC EDAMAME - HEALTHY VEGAN SNACK RECIPE + VIDEO
From elephantasticvegan.com
4 WAYS TO COOK EDAMAME - THE SPRUCE EATS
From thespruceeats.com
EDAMAME/SOYBEANS: NUTRITIONAL VALUES, HEALTH BENEFITS, SIDE …
From netmeds.com
SOYBEANS IN THE POD (EDAMAME) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



