Spaghetti Squash Corn Kraut Recipes
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Steps:
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
SPAGHETTI SQUASH, CORN, & KRAUT
My mom makes a corn, sauerkraut, and hashbrown/potato dish that I love. I had some spaghetti squash I needed to get rid of and was craving her dish so I tried to use the squash in place of the potatoes. Worked great and has the same flavor. It may sound like an odd combination of flavors, but it works and it's so good for you too! I've also used parmesan or any shredded cheese in place of the feta.
Provided by F-16 momma
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).
- Cook onion in olive oil until translucent.
- Add mushrooms, corn, and sauerkraut.
- Add squash, mix well, and season to taste with salt and pepper.
- Mix in feta (or top with cheese at the end-your choice).
- Stuff back in squash shell or into baking dish.
- Bake 30-40 min in 350 F oven.
Nutrition Facts : Calories 401.2, Fat 13.5, SaturatedFat 1.9, Sodium 1811, Carbohydrate 71.8, Fiber 13.7, Sugar 13.7, Protein 11
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- To prepare the spaghetti squash, preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Use a very sharp chef’s knife to cut off the tip-top and very bottom ends of each spaghetti squash. Stand the squash upright on a stable surface and slice through it from top to bottom to divide it in half. Repeat with the other squash.
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