CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
WOK-FRIED EDAMAME WITH GARLIC AND CHILIES
Steps:
- cooke edamame and drain. pat dry and set aside. stir soy sauce, oyster sauce, jalapeno, and sesame oil in small bowl; set aside. heat peanut oil in heavy large wok or skillet over medium-0high heat. add giner and garlic; saute until beginning to brown, about 1 minute. add edamame and stir to heat through, about 2 minutes. add soy sauce mixture; stir 1 minute to coat evenly and heat through. transfer to platter and serve.
STIR-FRIED SPICY EDAMAME
There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.
Provided by aronsinvest
Categories Asian
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
- In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!
Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9
EDAMAME WITH GARLIC AND RED CHILIES
A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.
Provided by gamtnmike
Categories Soy/Tofu
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add canola oil to wok or deep sided frying pan over medium high heat.
- When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
- Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
- Add soy sauce and stir until mixed, about 30 seconds.
- Add salt to taste.
- Serve in a big bowl. Eat beans by pulling shell gently through teeth.
- Don't forget to eat the garlic!
Nutrition Facts : Calories 199, Fat 12.8, SaturatedFat 1.2, Sodium 516.3, Carbohydrate 11.4, Fiber 3.7, Sugar 0.2, Protein 12.2
WOK CHARRED EDAMAME 3 WAYS
Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Heat soybean oil over high heat in a wok or skillet.
- Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
- Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).
Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g
WOK FRIED EDAMAME WITH GARLIC AND CHILIES
Steps:
- Cook edamame in large pot of boiling salted water until tender, about 5 minutes; drain. Transfer edamame to bowl of ice water to cool. Drain; pat dry and set aside. Stir soy sauce, oyster sauce, jalapeno, and sesame oil in small bowl; set aside. Heat peanut oil in heavy large wok over medium-high heat. Add ginger and garlic; saute until beginning to brown, about 1 minute. Add edamame and stir to heat through, about 2 minutes. Add soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.
More about "wok fried edamame with garlic and chilies recipes"
PAN FRIED EDAMAME RECIPE | EASY EDAMAME RECIPE
From fusedbyfionauyema.com
Cuisine JapaneseCategory Side Dish, SnackServings 4
EASY GARLIC EDAMAME RECIPE (10 MINUTES ONLY!) - JOYOUS …
From joyousapron.com
LISA COOKS: SPICY CHILI-FRIED EDAMAME - BLOGGER
From lisa-cooks.blogspot.com
WOK FIRED SPICY GARLIC EDAMAME - DINING WITH DEBBIE
From diningwithdebbie.net
WOK-FRIED EDAMAME BASED ON ALAN WONG'S RECIPE; ANOTHER OPTION …
From pinterest.ca
SPICY EDAMAME スパイシー枝豆 • JUST ONE COOKBOOK
From justonecookbook.com
BEST COOKING: WOK-FRIED EDAMAME WITH GARLIC
From bestcooking201.blogspot.com
APPETIZER: WOK-FRIED EDAMAME WITH GARLIC AND CHILES RECIPE
From pinterest.com
WORLD BEST DIABETIC FOOD RECIPES : EDAMAME WITH GARLIC AND RED …
From worldbestrecipesdiabetic.blogspot.com
WOK-FRIED EDAMAME WITH GARLIC - GUNDARECIPES.BLOGSPOT.COM
From gundarecipes.blogspot.com
SPICY GARLIC EDAMAME (THE ULTIMATE APPETIZER!) - MINIMALIST BAKER
From minimalistbaker.com
GARLIC SOY EDAMAME - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
STIR-FRIED EDAMAME WITH CHILI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED EDAMAME W/ GARLIC, CHILI & GINGER ⋆ EVERYDAY HEALTHY ...
From everydayhealthyeverydaydelicious.com
WOK-FRIED EDAMAME WITH GARLIC AND CHILES - RECIPE SWAP
From recipeswap.org
WOK-FRIED EDAMAME WITH GARLIC AND CHILES RECIPE
From recipes.sparkpeople.com
GARLIC CHILI EDAMAME - THERESCIPES.INFO - THERECIPES
From therecipes.info
RECIPETHING - WOK-FRIED EDAMAME WITH GARLIC
From recipething.com
GARLIC CHILLI EDAMAME - RECIPE WINNERS
From recipewinners.com
BROOKLYNMASALA: STIR FRIED EDAMAME WITH GARLIC AND CHILE
From brooklynmasalanyc.blogspot.com
CHILI GARLIC EDAMAME - PROFUSION CURRY
From profusioncurry.com
SPICY GARLIC EDAMAME - HUSBANDS THAT COOK
From husbandsthatcook.com
GARLIC CHILI SPICY EDAMAME - KEVIN IS COOKING
From keviniscooking.com
CALORIES IN WOK-FRIED EDAMAME WITH GARLIC AND CHILES
From recipes.sparkpeople.com
WOK FRIED EDAMAME WITH GARLIC AND CHILIES - FOOD SO GOOD MALL
From foodsogoodmall.com
STIR FRIED EDAMAME - MAXI'S KITCHEN
From maxiskitchen.com
STIR FRIED EDAMAME - FRAMED RECIPES
From framedrecipes.com
SPICY GARLIC EDAMAME RECIPE - MASHED.COM
From mashed.com
SWEET CHILI EDAMAME - WOK & SKILLET
From wokandskillet.com
GARLIC CHILI EDAMAME – MR. TAKO ESCAPES
From mrtakoescapes.com
30 BEST STIR FRY RECIPES - IZZYCOOKING
From izzycooking.com
APPETIZER: WOK-FRIED EDAMAME WITH GARLIC AND CHILES RECIPE
From pinterest.com
WOK FRIED EDAMAME WITH GARLIC AND CHILIES - FOOD SO GOOD MALL
From pinterest.co.uk
STIR FRIED EDAMAME WITH GARLIC AND CHILE - PHOO-D PRINTABLE RECIPES
From sites.google.com
SPICY CHILI GARLIC EDAMAME RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
STIR-FRIED EDAMAME WITH GARLIC AND GINGER – ROSE REISMAN
From artoflivingwell.ca
SPICY EDAMAME SAUCE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love