Carrot Wake Up Smoothie Recipes

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CARROT WAKE-UP SMOOTHIE



Carrot Wake-Up Smoothie image

I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Provided by Lisa Hubbard

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 cups fresh spinach, or to taste
1 cup orange juice
1 carrot, chopped, or more to taste
2 tablespoons vanilla protein powder
1 teaspoon minced fresh ginger root
2 cups frozen blueberries

Steps:

  • Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 19.4 g, Cholesterol 5.9 mg, Fat 1 g, Fiber 1.9 g, Protein 19.8 g, SaturatedFat 0.7 g, Sodium 150.3 mg, Sugar 12.9 g

CARROT WAKE-UP SMOOTHIE



Carrot Wake-Up Smoothie image

I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Provided by Lisa Hubbard

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 cups fresh spinach, or to taste
1 cup orange juice
1 carrot, chopped, or more to taste
2 tablespoons vanilla protein powder
1 teaspoon minced fresh ginger root
2 cups frozen blueberries

Steps:

  • Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 19.4 g, Cholesterol 5.9 mg, Fat 1 g, Fiber 1.9 g, Protein 19.8 g, SaturatedFat 0.7 g, Sodium 150.3 mg, Sugar 12.9 g

FRUIT & CARROT SMOOTHIE



Fruit & Carrot Smoothie image

This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!

Provided by seajayh

Categories     Smoothies

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 apples, quartered
1 banana, cut into fourths
1/2 cup plain fat-free yogurt
1/4 cup powdered soy protein concentrate
1/4 cup ground flax seed
1/2 teaspoon sugar substitute (I use Stevia)
1 1/2 cups frozen strawberries
3/4 cup ice cube
2 carrots, chunked
1/2-1 cup pineapple juice
1/2-1 cup water (or more juice)

Steps:

  • Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
  • Enjoy a really healthy lunch or breakfast smoothie!

Nutrition Facts : Calories 352.7, Fat 6.8, SaturatedFat 0.7, Cholesterol 1.2, Sodium 102.1, Carbohydrate 71.1, Fiber 14, Sugar 43.8, Protein 8.6

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