Spaghetti Squash Saute Recipes

SPAGHETTI SQUASH SAUTE

Steps:

• Place whole spaghetti squash in baking dish.
• Prick all over with fork.
• Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
• Cut squash in half lengthwise; remove seeds.
• With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
• In large skillet, heat oil over medium-high heat.
• Cook green onions and garlic in oil about 3 minutes, stirring constantly.
• Add squash and stir-fry 3 to 5 minutes more until heated through.
• Stir in parsley and lemon juice; mix well.
• Add cheese and toss to coat.

SPAGHETTI SQUASH WITH MARINARA

Steps:

• Preheat the oven to 450 degrees F.
• Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
• Meanwhile heat the marinara sauce in a large saute pan.
• When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot. Serve and enjoy.

SPAGHETTI SQUASH SAUTE

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
• Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
• Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

SPAGHETTI SQUASH SAUTEED WITH SHRIMP

Steps:

• Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
• While squash is in microwave, chop the bell pepper, onions, and colored pepper.
• Melt butter in a medium skillet over medium-high heat and saute garlic.
• Add shrimp, onions, and both peppers and saute until shrimp are cooked.
• Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
• Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
• Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
• Serve spaghetti, top with shrimp, and enjoy!

SQUASH SAUTE

Steps:

• In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

SPECTACULAR SPAGHETTI SQUASH

Steps:

• Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender. , When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells. , Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.

SAUTEED SCALLOPS OVER SPAGHETTI SQUASH

Steps:

• Heat oven to 375 degrees. Place squash, cut-sides down, on an oiled baking pan. Cook until easily pierced with a knife tip, about 45 minutes. Using a fork, separate the flesh into strands, and transfer to a bowl; cover.
• Heat 1 tablespoon oil in a saute pan over medium heat. Cook leeks and shallots, stirring, until crisp, about 10 minutes. Transfer to a plate.
• Place flour in a small bowl; dredge scallops. Return pan to heat; add remaining tablespoon oil. Cook half of scallops until golden, about 3 minutes per side. Season with salt and pepper. Cook remaining scallops.
• Increase heat to medium high; add wine or 3/4 cup water. Using a wooden spoon, scrape up any brown bits on bottom of pan. Cook until liquid has reduced by half. Slowly whisk in the butter until sauce begins to thicken, about 2 minutes; season with salt and pepper.
• Divide the squash and the leek mixture among four dinner plates; top with scallops. Drizzle with sauce, and garnish with chives. Serve.