SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, garlic, red pepper flakes, shrimp, salt, ground black pepper, lemon, lemon, fresh parsley
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 10
Steps:
- Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
- Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
- Remove from heat, add parsley and shredded squash, and stir to combine.
- Enjoy!
Nutrition Facts : Calories 400 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 11 grams, Protein 28 grams, Sugar 13 grams
SPAGHETTI SQUASH SCAMPI BOATS
Butter, lemon, garlic and shrimp -- this can't-go-wrong combo even works on roasted spaghetti squash. The "noodles" and shrimp are tossed together, tucked back into the hollowed-out squash skins and showered with Parmesan, parsley and red pepper flakes just before serving.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
- Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
- Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
- Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
- Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH SHRIMP SCAMPI
Make and share this Spaghetti Squash Shrimp Scampi recipe from Food.com.
Provided by WKernan
Categories Healthy
Time 1h20m
Yield 4 2 cups per serving, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
- Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
- 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.
More about "spaghetti squash shrimp scampi recipes"
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE | EATINGWELL
From eatingwell.com
4/5 (2)Total Time 25 minsCategory Healthy Spaghetti Squash RecipesCalories 350 per serving
- Place squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes. You can also cook the squash in a pressure cooker/multicooker; see Tip.)
- Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and 1/4 teaspoon salt; cook, stirring, for 30 seconds. Carefully add wine and bring to a simmer. Add shrimp and cook, stirring, until the shrimp are pink and just cooked through, 3 to 4 minutes. Remove from heat and stir in lemon juice.
- Use a fork to scrape the squash flesh from the shells into a medium bowl. Add parsley, butter, pepper and the remaining 1/4 teaspoon salt; stir to combine. Serve the shrimp over the spaghetti squash. Sprinkle with Parmesan and serve with a lemon wedge.
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 1 hrCalories 349 per serving
SHRIMP SCAMPI SPAGHETTI SQUASH - DAMN DELICIOUS
From damndelicious.net
5/5 (37)Category EntreeServings 4Estimated Reading Time 2 mins
10 BEST SPAGHETTI SQUASH SHRIMP RECIPES | YUMMLY
From yummly.com
LEMONY SPAGHETTI SQUASH AND SHRIMP SCAMPI WITH SPICY …
From today.com
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE FROM BOBBY FLAY …
From rachaelrayshow.com
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE - LOUISIANA …
From louisianacookin.com
SHRIMP SCAMPI SPAGHETTI SQUASH RECIPE - LOW CARB …
From cookincanuck.com
SPAGHETTI SQUASH SHRIMP SCAMPI (GRAIN-FREE & LOW …
From paleogrubs.com
HEALTHY SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE | HUNGRY GIRL
From hungry-girl.com
SHRIMP SCAMPI WITH SPAGHETTI SQUASH - 50 FRIENDLY
From 50friendly.com
EASY SHRIMP SCAMPI SPAGHETTI – ITALIAN AT ITS BEST
From eatingeuropean.com
SLOW COOKER SPAGHETTI SQUASH SHRIMP SCAMPI + VIDEO
From fitslowcookerqueen.com
HEALTHY SPAGHETTI SQUASH SHRIMP SCAMPI | ALENA MENKO NUTRITION
From alenamenko.com
SPAGHETTI SQUASH SHRIMP SCAMPI - MEAL PREP MONDAYS
From mealprepmondays.com
SPAGHETTI SQUASH SHRIMP SCAMPI - VENTRAY RECIPES
From recipes.ventray.com
CREAMY SPAGHETTI SQUASH WITH SHRIMP | COOKTORIA
From cooktoria.com
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE - RECIPES.NET
From recipes.net
SPAGHETTI SQUASH SHRIMP SCAMPI - EATS BY THE BEACH
From eatsbythebeach.com
HEALTHY SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE - MIDGETMOMMA
From midgetmomma.com
SHRIMP SCAMPI WITH SPAGHETTI SQUASH - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
MEDITERRANEAN SPAGHETTI SQUASH SHRIMP SCAMPI
From fullymediterranean.com
SKINNY SHRIMP SCAMPI WITH SPAGHETTI SQUASH | RACHAEL RAY IN …
From rachaelraymag.com
PALEO SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE - WICKED SPATULA
From wickedspatula.com
SHRIMP SCAMPI SPAGHETTI SQUASH - SIMPLE SAVER WIFE
From simplesaverwife.com
CREAMY SPAGHETTI SQUASH WITH SHRIMP SCAMPI - WIFE MAMA FOODIE
From wifemamafoodie.com
SPAGHETTI SQUASH SHRIMP SCAMPI - THE ENDLESS MEAL®
From theendlessmeal.com
SHRIMP SCAMPI WITH SPAGHETTI SQUASH - DAD WITH A PAN
From dadwithapan.com
SPAGHETTI SQUASH SHRIMP SCAMPI - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED SHRIMP SCAMPI WITH SPAGHETTI SQUASH - PINEAPPLE AND …
From pineappleandcoconut.com
SPAGHETTI SQUASH SHRIMP SCAMPI - THE SAVVY SPOON
From thesavvyspoon.com
SHRIMP SCAMPI SPAGHETTI SQUASH - JENNY SHEA RAWN
From jennyshearawn.com
LOW CARB SPAGHETTI SQUASH SHRIMP SCAMPI - A SASSY SPOON
From asassyspoon.com
BEST SPAGHETTI SQUASH SCAMPI BOATS RECIPES - FOOD NETWORK …
From foodnetwork.ca
ROASTED SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE KUDOS KITCHEN …
From kudoskitchenbyrenee.com
LOW CARB SPAGHETTI SQUASH SHRIMP SCAMPI BOATS
From sweetcsdesigns.com
SPAGHETTI SQUASH SHRIMP SCAMPI: THE EASY PALEO ALTERNATIVE TO A …
From wholekitchensink.com
KETO LOW CARB SHRIMP SCAMPI SPAGHETTI SQUASH - THREE OLIVES …
From threeolivesbranch.com
SHRIMP SCAMPI SPAGHETTI SQUASH - DISHING OUT HEALTH
From dishingouthealth.com
SHRIMP SCAMPI SPAGHETTI SQUASH - FIFTY SHADES OF FOOD
From fiftyshadesoffood.com
SPAGHETTI SQUASH WITH SHRIMP SCAMPI (RECIPE) - KATHY SMITH
From kathysmith.com
SPAGHETTI WITH EGGS RECIPE - THERESCIPES.INFO
From therecipes.info
SHRIMP SCAMPI WITH SPAGHETTI SQUASH - WANDERINGRECIPES.COM
From wanderingrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love