Spaghetti Squash W Chickpeas Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH W/ CHICKPEAS & KALE



Spaghetti Squash w/ Chickpeas & Kale image

This easy spaghetti squash with kale is a great healthy weeknight dinner! Flavored with rosemary, lemon, and sun-dried tomatoes, it's a delicious vegan and gluten-free dish.

Provided by Jeanine Donofrio

Categories     Main Dish

Yield 2 to 3

Number Of Ingredients 13

1 spaghetti squash
1 to 2 tablespoons extra-virgin olive oil
1 shallot, sliced thinly
1 whole garlic clove
½ tablespoon minced fresh rosemary
Pinch of chile flakes
½ cup chickpeas, cooked drained and rinsed (or roasted)
2 (packed) cups chopped kale leaves
1 tablespoon lemon juice
¼ cup chopped sun-dried tomatoes (or capers or olives)
¼ cup toasted pine nuts
Sea salt and freshly ground black pepper
Freshly grated Parmesan cheese (optional)

Steps:

  • Preheat the oven to 400F.
  • Prepare your squash following the directions in this post.
  • In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then add the shallots, the whole garlic clove (we'll remove it later), rosemary, chile flakes, and pinches of salt and pepper.
  • Once the shallot starts to soften add the chickpeas and cook for a few minutes until lightly golden brown. If you're using roasted chickpeas, add them at the end of the recipe instead. Remove the garlic clove, add the kale and lemon juice, and stir.
  • Once the kale is partially wilted, add the squash strands, the sun-dried tomatoes, a little grated Parmesan, and more salt and pepper, to taste. Toss to incorporate. Remove from heat and top with toasted pine nuts and extra grated cheese.

More about "spaghetti squash w chickpeas kale recipes"

SPAGHETTI SQUASH WITH KALE AND CHICKPEAS - PAMELA …
spaghetti-squash-with-kale-and-chickpeas-pamela image
2011-12-06 Preheat oven to 400 degrees. Cut the spaghetti squash in half lengthwise and remove the seeds. Rub the inside of each half with a drizzle of …
From pamelasalzman.com
5/5 (1)


SPAGHETTI SQUASH WITH KALE & CHICKPEAS – HELLO …
spaghetti-squash-with-kale-chickpeas-hello image
2017-09-21 So many disease fighting ingredients in this recipe! preheat oven to 375F. slice your squash in half lengthwise. scoop out the seeds and pulp from the middle (the seeds are great toasted so don’t toss them). place the squash …
From hellowholefoods.com


SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE
2022-07-04 Preheat oven to 375 degrees F. Slice your squash in half lengthwise. Scoop out the seeds and pulp from the middle. Place the squash on a baking sheet, cut side up. Drizzle with …
From epicurious.com
3.8/5 (1)
Servings 2-3
Cuisine American
Category Squash


SPAGHETTI SQUASH W/ CHICKPEAS & KALE - LOVE AND LEMONS | RECIPE ...
Nov 15, 2017 - Spaghetti Squash with Chickpeas & Kale makes a filling, veggie-packed fall dinner! Weeknight-friendly, it's also vegan, gluten-free, and delicious. Weeknight-friendly, it's …
From pinterest.ca


CHICKPEA + KALE SPAGHETTI SQUASH — HARMONIA HOLISTIC HEALTH
2021-09-14 This week, I have a delicious (AND EASY) recipe for you that includes… yes you guessed it, Spaghetti Squash! This Chickpea and Kale Spaghetti Squash is absolutely …
From harmonia.health


VEGAN SPAGHETTI WITH SQUASH, CHICKPEAS AND KALE
After all, going vegan is supposed to be partly about better nutrition and health right? The delicious vegan spaghetti recipe and photos are courtesy of Love and Lemon. You can learn …
From veryveganrecipes.com


ROASTED SPAGHETTI SQUASH WITH KALE AND CHICKPEAS
Using a fork, scrape the spaghetti squash. While the squash cools , in a large skillet over medium heat, add 1 tablespoon of olive oil to lightly coat the pan, then add shallots, garlic …
From simplylivingjourney.com


15 VEGETARIAN SPAGHETTI SQUASH RECIPE - SELECTED RECIPES
Preheat oven to 400 degrees F (200 degrees C). …. Place squash skin side down on prepared baking sheet. …. Melt 1 tablespoon of butter in a large skillet over medium-high heat. …. Stir …
From selectedrecipe.com


SPAGHETTI SQUASH WITH CHICKPEAS AND KALE - COMPLETE RECIPES
2014-11-02 1 spaghetti squash; 1-2 tablespoons olive oil; 1 shallot, sliced thinly; 1 clove garlic; 1/2 tablespoon minced fresh rosemary; pinch of chile flakes; 1/2 cup chickpeas, drained and …
From completerecipes.com


17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
2022-08-25 4. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this. This simple …
From insanelygoodrecipes.com


SPAGHETTI SQUASH WITH CHICKPEAS & KALE | PUNCHFORK
1/2 cup chickpeas, cooked drained and rinsed (or roasted) 2 (packed) cups chopped kale leaves. 1/4 cup chopped sun-dried tomatoes (or capers or olives) 1/4 cup toasted pine nuts. 1 to 2 …
From punchfork.com


SPAGHETTI SQUASH WITH CHICKPEAS & KALE - FORUM HEALTH
2021-09-28 Ingredients: 1 spaghetti squash 1-2 tbsp EVOO 1 shallot, thinly sliced 1 whole garlic clove ½ tbsp. minced fresh rosemary Pinch of chili flakes ½ cup chickpeas, cooked, drained and rinsed 2 cups chopped kale 1 tbsp lemon juice ¼ cup chopped sun-dried tomatoes ¼ cup toasted pine nuts Sea salt and ground pepper […]
From forumhealth.com


CHICKPEA KALE CURRY STUFFED SPAGHETTI SQUASH - CTV
Preheat oven to 375 degrees F. Wash all the vegetables thoroughly and set aside. Slice squash in half lengthwise. Scoop out the seeds from the middle. Place the squash on a baking tray, …
From more.ctv.ca


SPAGHETTI SQUASH WITH CHICKPEAS AND KALE
2020-09-08 1 spaghetti squash. 1 to 2 tablespoons extra-virgin olive oil. 1 shallot, sliced thinly. 1 whole garlic clove. ½ tablespoon minced fresh rosemary. Pinch of chile flakes. ½ cup …
From sunbowfarm.com


VEGAN DINNER CHICKPEA KALE CURRY STUFFED SPAGHETTI SQUASH
Chickpea kale curry stuffed spaghetti squash is a delicious gluten-free healthy dinner! Simple, flavorful, and oh so satisfying. It’s one of the most popular recipes in our household – and for good reason too! 01 Information Grade easy; Serving 5 servings Calorie 258 Kcal; Prep Time 10 Mins; Cook Time 50 Mins; Total Time 60 Mins; 02 Ingredients Chickpea Kale Curry. 1/2 tsp. …
From recipesrun.com


ROASTED VEGAN SPAGHETTI SQUASH WITH MUSHROOMS AND KALE RECIPE
Spaghetti Squash w/ Chickpeas & Kale Recipe. Advertisement. Step 2. Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly …
From foodnewsnews.com


CHICKPEA KALE CURRY STUFFED SPAGHETTI SQUASH | DESI~LICIOUS RD
2019-06-03 Cook until lightly browned, stirring regularly. Step 2: Stir in the curry powder, garam masala and red chilli and stir to coat the onions. Step 3: Pour in the tomato sauce. Step 4: Add kale and cook for a few minutes, until the kale has wilted. Step 5: …
From shahzadidevje.com


Related Search