WW CAPRESE RICE SALAD
WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.
Provided by English_Rose
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
- Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
- Toss rice with tomato mixture; serve warm or at room temperature.
Nutrition Facts : Calories 216.2, Fat 9, SaturatedFat 3.4, Cholesterol 16.8, Sodium 137, Carbohydrate 26.3, Fiber 1.4, Sugar 2.1, Protein 7.3
EXOTIC ASIAN RICE SALAD
This is a little bit different is quite refreshing. It has a that Thai flavor and freshness. Can be served hot or cold.
Provided by Marlitt
Categories Kiwifruit
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Dressing;.
- For the dressing, into a small bowl add vinegar, soya sauce, and salt and pepper to taste and blend well. Set aside.
- Salad;.
- Prepare vegetables.
- Grate carrots.
- Wash green onion and cut into small rings.
- Peel and grate ginger.
- Chop apricots into small pieces.
- Put oil into a pan and heat, add green onion, ginger, and 2/3 of the carrots; saute until soft.
- Sprinkle with the curry powder and turn into vegetables.
- Fold the apricots into the pan with other vegetables.
- Add a little salt then pour in orange juice and water.
- Stir, deglazing the bottom of the pan.
- Let cook on medium heat for about 5 minutes.
- Add the rice and mix well.
- Turn off heat and let sit for a few minutes so that the rice can obsorb some of the cooking juices.
- Add the set aside dressing and left over grated carrot and toss into the rice mixture.
- Check seasoning should be a little spicy and have sweet and sour flavor, adjust if necessary.
- Put into a serving bowl and decorate with kiwi slices.
- This can be eaten hot or cold.
Nutrition Facts : Calories 528.9, Fat 10.3, SaturatedFat 1.5, Sodium 48.5, Carbohydrate 101.5, Fiber 7.3, Sugar 23, Protein 9.5
CAPRESE SALAD 22
Make and share this Caprese Salad 22 recipe from Food.com.
Provided by Thom 22
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Lay a ring of sliced Tomatoes on a plate.
- 2. Place a single piece of sliced Mozzarella Cheese on each Tomato.
- 3. Cover Cheese with 4-6 pieces of Onion slivers.
- 4. Cover Onion with 2 pinches of chopped Basil.
- 5. Salt to Taste.
- 6. Pepper to Taste.
- 7. Drizzle with Balsamic Vinegar.
- 8. Drizzle with EVOO.
Nutrition Facts : Calories 371.2, Fat 25.6, SaturatedFat 15, Cholesterol 89.6, Sodium 717.8, Carbohydrate 9.4, Fiber 1.8, Sugar 5.3, Protein 26.4
CAPRESE SALAD
Make this classic Italian tricolore salad for a starter or side. It's incredibly simple but, when made with perfectly ripe tomatoes, is a real delight
Provided by Adam Bush
Categories Side dish, Starter
Time 10m
Number Of Ingredients 5
Steps:
- Arrange the slices of tomato and mozzarella on a platter, alternating between slices of each, and sprinkle over the basil leaves. Season generously with salt and black pepper, then drizzle over the olive oil and vinegar. Serve straightaway.
Nutrition Facts : Calories 242 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
SIMPLE CAPRESE SALAD
Traditional appetizer, but also makes a great main dish on a hot summer day. Feel free to add cooked eggplant and/or zucchini slices to this dish to make it heartier.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Cut roasted red peppers into 16 large pieces. Starting at the edge of a serving platter, place a slice of tomato, a basil leaf, a slice of mozzarella cheese, a piece of roasted pepper, and another basil leaf. Continue in that pattern, forming a spiral from the outside in, until all the ingredients have been arranged; salad should end in the center of the platter. Drizzle the salad with olive oil and sprinkle with black pepper and black olives.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 9.1 g, Cholesterol 59.4 mg, Fat 23.2 g, Fiber 2 g, Protein 15.2 g, SaturatedFat 11.8 g, Sodium 478.8 mg, Sugar 5.4 g
THE BEST CAPRESE SALAD
This classic Italian caprese salad is quintessential summer fare. Serve with a chilled white wine and enjoy in the sunshine or on a balmy summer evening!
Provided by ChefJackie
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Arrange tomato slices, mozzarella slices, and basil leaves on a serving plate, alternating between them. Drizzle with olive oil and sprinkle with salt and pepper.
Nutrition Facts : Calories 405.2 calories, Carbohydrate 8.6 g, Cholesterol 72.6 mg, Fat 28.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 12.9 g, Sodium 748.4 mg, Sugar 4.9 g
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- All you need is 5 minutes to assemble this Caprese Rice Salad and you’ll have a light and satisfying dish layered with mozzarella, fresh basil and sliced cherry tomatoes drizzled in a balsamic vinaigrette. Make sure to use Minute® Ready to Serve White Rice for filling and quality rice in less time! Step 1
CAPRESE RICE SALAD | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine ItalianCategory AppetizersServings 8Total Time 40 mins
- In a large serving bowl, combine 2 tablespoons of olive oil, vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside and allow to marinate while rice cooks.
- Heat remaining 1 teaspoon of olive oil in a medium pot over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and 1 3/4 cups water. Bring to a boil, cover and simmer until water is absorbed, about 20 minutes.
- Toss rice with tomato mixture; serve warm or at room temperature. Yields about 3/4 heaping cup per serving.
- Flavor Booster: Substitute basmati rice for jasmine rice and give this salad a nutty flavor. Rich-tasting hazelnut oil can replace the olive oil, and a light dusting of finely chopped hazelnuts completes the transformation.
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