Spaghetti Squash With Coconut Shrimp Recipes

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CREAMY SPAGHETTI SQUASH WITH SHRIMP



Creamy Spaghetti Squash with Shrimp image

This Creamy Spaghetti Squash with Shrimp is a healthy and delicious alternative to pasta. Full of vegetables and tender shrimp, this dish has all the scrumptious flavor you could want.

Provided by Tania Sheff

Categories     Main Course

Time 1h

Number Of Ingredients 13

1 medium spaghetti squash
1 tbsp. olive oil
1/2 tsp. sea salt
1/4 tsp. pepper
2 tbsp. butter
12 oz. shrimp, peeled and deveined
1/4 tsp. sea salt (or to taste)
1/4 tsp. pepper (or to taste)
3 garlic cloves, minced
1/2 cup veggie broth
1/2 cup heavy cream
1/2 cup grated Parmesan
1 tbsp. chopped parsley, to garnish

Steps:

  • Cut the squash in half lengthwise with a sharp knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with salt and pepper. Put the halves flesh-side down on a baking sheet and bake at 400F until the edges just turn brown, about 45 minutes.
  • Once baked, let it cool down a bit, and separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl.
  • Heat a large nonstick skillet over medium-high heat. Add the butter, shrimp, salt, and pepper, and cook for about 2-3 minutes, or until the shrimp reaches the desired doneness. Remove the shrimp from the skillet and set it aside.
  • Reduce the heat to medium. To the same skillet, add the minced garlic and cook for 1 minute.
  • Then add the veggie broth and cream, and bring it to a gentle simmer. Let it simmer for 2-3 minutes before stirring in the Parmesan cheese.
  • Add the spaghetti squash and cover it nicely with the sauce. Let it heat fully.
  • Lastly, add the reserved shrimp on top. Sprinkle with some parsley and serve.

Nutrition Facts : Calories 320 kcal, Carbohydrate 21 g, Protein 19 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 145 mg, Sodium 1255 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving

SPAGHETTI SQUASH WITH COCONUT SHRIMP



Spaghetti Squash with Coconut Shrimp image

This spaghetti squash loaded with shrimp and a creamy coconut milk sauce is an ode to coconut shrimp - just in a lighter, dinner-ready form! A topping of toasted panko and coconut flakes gives that classic coconut shrimp crunch without the need to fry anything.

Provided by Gabriela Rodiles

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 12

1 medium spaghetti squash (about 3 1/2 pounds), halved lengthwise and seeded (see Cook's Note)
1 tablespoon plus 2 teaspoons coconut oil
1/4 cup panko
1/4 cup unsweetened toasted coconut flakes
Kosher salt and freshly ground black pepper
4 large or 6 small basil leaves, thinly sliced (about 2 tablespoons)
One 2-inch piece peeled fresh ginger, grated (about 1 tablespoon)
3 cloves garlic, grated
One 13-ounce can unsweetened coconut milk
2 teaspoons cornstarch
1/2 pound shrimp, peeled, deveined and tails removed, patted dry
1/2 lemon, juiced

Steps:

  • Place the squash, flesh-side down, on a microwave-safe plate and microwave for 8 minutes. Flip the squash and microwave until the flesh can easily be scraped with a fork to mimic spaghetti noodles, about 8 minutes.
  • Meanwhile, prepare the topping: Heat the 2 teaspoons coconut oil in a small skillet over medium-high heat. Add the panko, coconut flakes and 1/4 teaspoon salt. Cook, stirring often, until the panko is browned, 1 to 2 minutes. Remove to a small heatproof bowl to stop the browning. Add the basil and set aside.
  • Heat the remaining 1 tablespoon coconut oil in a medium skillet over medium-high heat. Add the ginger and garlic. Cook, stirring constantly, until fragrant, about 15 seconds. Reserve 1 tablespoon of the coconut milk in a small bowl and add the rest to the skillet and stir to combine.
  • Add the cornstarch to the reserved coconut milk and stir together with a fork to combine, ensuring there are no lumps. Whisk the cornstarch slurry into the coconut milk in the skillet. Continue to cook, whisking constantly, until the mixture comes to a boil and the sauce thickens, 2 to 3 minutes. Add the shrimp, 1 teaspoon salt and a few grinds pepper. Reduce the heat to low and cook, stirring occasionally, until the shrimp are cooked through, about 5 minutes. Stir in the lemon juice. Set aside.
  • Carefully remove the squash from the microwave. Holding each half with a clean kitchen towel, use a fork to scrape the squash flesh into long strands into a large bowl. Add the coconut milk sauce and shrimp to the large bowl; toss to combine. Plate and sprinkle with the topping.

SHRIMP SCAMPI WITH SPAGHETTI SQUASH



Shrimp Scampi with Spaghetti Squash image

A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 57m

Yield 3

Number Of Ingredients 9

6 tablespoons olive oil, divided
1 small spaghetti squash, halved and seeded
salt and ground black pepper to taste
4 cloves garlic, minced
1 pound uncooked medium shrimp, peeled and deveined
1 pinch red pepper flakes, or to taste
1 lemon, juiced
½ lemon, zested
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
  • Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g

GARLIC HERB SHRIMP AND SPAGHETTI SQUASH RECIPE BY TASTY



Garlic Herb Shrimp And Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, raw shrimp, garlic, onion powder, dried parsley, dried oregano, dried basil, salt, pepper, oil, parmesan cheese, fresh parsley

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 spaghetti squash
oil, to taste
salt, to taste
pepper, to taste
1 lb raw shrimp, peeled and deveined
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried oregano
1 tablespoon dried basil
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon oil
parmesan cheese, optional
fresh parsley, for garnish

Steps:

  • Using a fork or knife, carefully poke holes along the middle of the squash.
  • Microwave for 5 minutes so the squash softens and is easier to cut.
  • Cut in half horizontally and scoop out the seeds.
  • Drizzle olive oil, salt, and pepper.
  • Place in the Instant Pot and secure the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Set the pressure knob on the top of the lid to Sealing. Select "Manual" and reduce to 7 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • While the squash is cooking, prepare the shrimp. Place the shrimp in a bowl and add the minced garlic, onion powder, parsley, oregano, basil, salt, and pepper. Mix until combined. Refrigerate until ready to cook.
  • Once the 7 minutes is up, let the squash rest in the pot for 5 minutes. It will count up and read "L 0:05".
  • Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take the squash out of the pot and let it rest in a bowl.
  • Drain the excess liquid and clean the pot.
  • To cook the shrimp, select "Saute" on the Instant Pot. Once it says "Hot", add the oil. When the oil is shimmering, add the shrimp in a single layer (cook in batches if necessary). Cook for 3-5 minutes per side or until opaque.
  • Press "Cancel" and remove the shrimp.
  • Using a fork, shred the inside of the squash.
  • Serve the spaghetti squash and shrimp together. If desired, top with parmesan cheese and fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 257 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

MOCK COCONUT PIE (SPAGHETTI SQUASH PIE)



Mock Coconut Pie (Spaghetti Squash Pie) image

Not too many people would know this pie is not made with coconut, but actually uses spaghetti squash. I wasn't sure what to do with a bumper crop of spaghetti squash and this quickly became an annual answer to a now non-issue!

Provided by Julie Taylor

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 8

Number Of Ingredients 10

1 cup white sugar
3 eggs
¼ cup butter, melted
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
3 cups cooked, shredded spaghetti squash
1 (9 inch) pie shell, baked
1 pinch ground nutmeg
1 pinch ground cinnamon
1 ½ cups whipped cream for garnish

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat the sugar and eggs together in a mixing bowl until light and frothy. Beat in the butter, lemon juice, and vanilla until well blended. Stir in the spaghetti squash. Pour the mixture into the prebaked pie shell. If desired, dust the top with nutmeg and cinnamon.
  • Bake the pie in preheated oven until a knife inserted in the center comes out clean, 40 to 45 minutes. Cool on a rack before serving. Garnish with whipped cream, if desired.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 37.2 g, Cholesterol 146.1 mg, Fat 29.6 g, Fiber 0.3 g, Protein 4.3 g, SaturatedFat 16.2 g, Sodium 192.5 mg, Sugar 26 g

COCONUT SHRIMP



Coconut Shrimp image

Jumbo shrimp is big on flavor when field editor Marie Hattrup from the Dalles, Oregon gives it a tropical twist. Coconut offers subtle sweetness, and the fruity salsa is delightful as a dip.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 1-1/2 dozen.

Number Of Ingredients 16

18 uncooked jumbo shrimp (about 1 pound)
1/3 cup cornstarch
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
3 large egg whites
2 cups sweetened shredded coconut
Oil for deep-fat frying
APRICOT-PINEAPPLE SALSA:
1 cup diced pineapple
1/2 cup finely chopped red onion
1/2 cup apricot preserves
1/2 cup minced fresh cilantro
2 tablespoons lime juice
1 jalapeno pepper, seeded and chopped
Salt and pepper to taste
Lime wedges, optional

Steps:

  • Peel and devein shrimp, leaving tails intact. Make a slit down inner curve of each shrimp, starting with the tail; press lightly to flatten. In a shallow dish, combine the cornstarch, salt and cayenne; set aside. In a bowl, beat egg whites until stiff peaks form. Place the coconut in another shallow dish. Coat shrimp with cornstarch mixture; dip into egg whites, then coat with coconut., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels., In a bowl, combine salsa ingredients. Serve with shrimp and, if desired, lime wedges.

Nutrition Facts : Calories 505 calories, Fat 12g fat (5g saturated fat), Cholesterol 552mg cholesterol, Sodium 677mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 1g fiber), Protein 75g protein.

SPAGHETTI SQUASH SAUTEED WITH SHRIMP



Spaghetti Squash Sauteed With Shrimp image

Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.

Provided by jfresh444

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash, cut in half
1 lb shrimp, without heads, deveined
1 garlic clove, mashed in garlic press (I used more, but start with 1)
1 red bell pepper
6 green onions
1 colored pepper (I used an orange-yellow one, whatever suits you)
2 -4 tablespoons butter
salt and pepper

Steps:

  • Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
  • While squash is in microwave, chop the bell pepper, onions, and colored pepper.
  • Melt butter in a medium skillet over medium-high heat and saute garlic.
  • Add shrimp, onions, and both peppers and saute until shrimp are cooked.
  • Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
  • Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
  • Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
  • Serve spaghetti, top with shrimp, and enjoy!

Nutrition Facts : Calories 226.8, Fat 8.2, SaturatedFat 4, Cholesterol 254.2, Sodium 1141.1, Carbohydrate 10.7, Fiber 1.2, Sugar 1.8, Protein 27.1

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HEALTHY SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE
2022-02-25 Heat butter and oil in a large skillet over medium heat. Stir in the garlic and cook for one minute until it starts to soften. Place the shrimp into the pan and cook until the shrimp have turned pink about 5 minutes. Deglaze the pan with the white wine and add in the lemon zest, lemon juice, salt, and pepper.
From midgetmomma.com


SPAGHETTI SQUASH WITH SHRIMP - MED INSTEAD OF MEDS
Bake in a 400°F oven for about 35 – 40 minutes. Drain diced tomatoes and mix in a separate bowl with shrimp and spices. Remove squash from oven. Flip cut side up. Fill each half with shrimp, tomato, and spice mix. Cook for another 5-10 minutes, until tender. Drizzle with olive oil. Use a fork to scrape the squash and shrimp from the shells ...
From medinsteadofmeds.com


SPAGHETTI SQUASH SHRIMP SCAMPI - THE ENDLESS MEAL®
2020-07-14 Melt the butter in a large pan over medium heat. Add the garlic and cook for 1 minute. Add the shrimp and cook for 2 minutes, or until they just start to look pink. 4 tablespoons butter, 4 cloves garlic. Add the wine or chicken stock and the lemon juice to the pan and bring to a simmer. Add the spinach and let it wilt.
From theendlessmeal.com


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