HEALTHY CHICKEN SPAGHETTI BOLOGNESE
Steps:
- Finely chop the onion, carrot, celery stick and garlic clove so that they are all the same size and very finely diced.
- Heat the oil in a frying pan and cook the chopped vegetables until softened and sweet.
- Add the tomato puree and cook for two minutes, then add the chicken mince and cook until no longer pink.
- Add the tomatoes, stock, mushrooms, dried herbs, basil, salt and pepper and bay leaf. Bring to a simmer and cook for at least one hour. Remove the bay leaf.
- Meanwhile, cook the spaghetti according to packet instructions. Serve the sauce tossed with the spaghetti and sprinkle cheese over the meal if you like.
CHICKEN SPAGHETTI SAUCE
I created this recipe on the fly because I didn't have my usual ingredients for spaghetti. I was so happy with how it tasted that I decided to make this my first recipe submission. This makes a very light sauce. If you prefer a heartier sauce, add 1/2 can of tomato paste or even use crushed tomatoes instead of whole, but I encourage you to try it as written; it's so yummy! Serve over al-dente spaghetti noodles. I hope you enjoy!
Provided by cstead
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Cook and stir chicken and onion together in the hot oil until the chicken is completely browned and the onions tender, 7 to 10 minutes. Stir garlic, basil, kosher salt, and black pepper into the chicken mixture; cook for 1 minute.
- Blend the tomatoes in a blender until smooth; pour over the chicken mixture and bring to a simmer. Cook mixture at a simmer until hot and the sauce has thickened slightly, about 10 minutes.
- Sprinkle Parmesan cheese over the mixture; stir.
Nutrition Facts : Calories 504.6 calories, Carbohydrate 101 g, Cholesterol 4.4 mg, Fat 8.5 g, Fiber 11 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 839.7 mg, Sugar 31.5 g
CHICKEN SPAGHETTI WITH WHITE SAUCE
This cheesy white sauce is perfect for any pasta but works best with spaghetti or cavatappi. I favor butcher bacon as it's the best bacon on the planet! Kids attacked the leftover pasta and ate the bacon and sun-dried tomatoes before I was able to get a photo!
Provided by Saleen2004
Categories Main Dish Recipes Pasta Spaghetti Recipes Chicken
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add spaghetti and a liberal amount of salt to the boiling water and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain pasta and transfer to a large serving bowl. Reserve 1 cup pasta water.
- While pasta is cooking, coat chicken with salt and pepper on both sides.
- Heat olive oil in a large pan over medium-high heat. Add chicken and cook until browned, about 3 minutes per side. Remove chicken and chop into bite-sized pieces. Set aside.
- Add bacon to the same pan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and cut into small pieces.
- Add sun-dried tomatoes, garlic, basil, and red pepper flakes to the bacon fat and cook for 1 minute. Add chicken and bacon and reduce heat to just above a simmer. Stir in milk and cornstarch. Add chicken broth, mozzarella cheese, and Parmesan cheese; stir and simmer until well mixed and cheeses have melted.
- Slowly add 1/2 cup pasta water to the sauce; stir and allow the sauce to thicken up to desired consistency, adding more pasta water as needed. Pour sauce over pasta to serve.
Nutrition Facts : Calories 490.2 calories, Carbohydrate 49.7 g, Cholesterol 74.7 mg, Fat 15.7 g, Fiber 2.8 g, Protein 36.1 g, SaturatedFat 6.5 g, Sodium 1074.5 mg, Sugar 3.7 g
SPAGHETTI WITH CHICKEN MINCE SAUCE
Eating at home is most often the best thing to do because one can dish out something healthy and tasty! This is the famous Indian Chef Sanjeev Kapoor's recipe from the Young Times magazine dated April 12th'05. Enjoy!
Provided by Charishma_Ramchanda
Categories Spaghetti
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil 6 cups of water in a large pan.
- Add 1/2 tablespoons of oil and salt to taste.
- Fold in spaghetti and cook until al dente.
- Drain and keep warm once cooked.
- Heat the remaining oil in a pan.
- Fold in garlic and onions. Saute until light brown in colour.
- Add chicken mince, mix well and cook on low flame till the mince has cooked.
- Stir in tomato puree and crushed red chillies. Saute for a minute.
- Season with salt, then add basil and remove from heat.
- Arrange spaghetti on a serving platter.
- Sprinkle crushed peppercorns, parsley and cheese over it.
- Pour chicken sauce with a spoon over it.
- Put the platter under a hot grill for 2 minutes to melt the cheese.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 750.4, Fat 17.7, SaturatedFat 3.4, Cholesterol 4.5, Sodium 90.7, Carbohydrate 125.6, Fiber 7.3, Sugar 10, Protein 22.5
MINCE CHICKEN BALLS, SAUCY SPAGHETTI PASTA - SERIOUSLY DELICIOUS
This is seriously good comfort food and a fantastic alternative to the perennial favourite 'spag bol'. I copied it out of an Australian Womens Weekly recipe book years ago . Although the original suggested wholemeal spaghetti, any spaghetti, fettuccine, penne, fussili etc can be used. The recipe also says bottled pasta sauce, but I make my own by cooking onions and garlic in oil for 5 minutes, adding 1 can of chopped tomatoes and 1 cup of chicken stock. Simmer for about 10 mins and then puree - add more stock and tomotoes as needed. Note that you'll need to have 1 cup cooked rice for the recipe.
Provided by amanda l b
Categories Penne
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Add rice to a saucepan of boiling water and cook for 15-20 minutes, or as per rice packet instructions. Drain and rinse with cold running water.
- In a bowl, combine the minced chicken, 1 chopped onion, parmesan, breadcrumbs, cooked rice and basil. Roll rounded tablespoons of the mixture into balls and place on a tray. Cover and refrigerate for 1 hour.
- Coat a large frypan with the oil spray, add the extra 2 chopped onions and 1/4 cup of the chicken stock, stirring until the onions are soft.
- Add the chicken balls to the pan, and cook - covered - for 10 minutes.
- While the chicken balls are cooking, add the pasta to a large pot of boiling water and boil uncovered until 'al dente' (just tender) - or as per the pasta packet instructions. Drain and set aside.
- Add the remaining stock and pasta sauce to the cooking chicken balls and simmer - covered - for a further 5 minutes.
- Add the chopped parsley to the pan and simmer - uncovered - for another 10 minutes.
- Serve the chicken balls and sauce over the pasta, and sprinkle with extra parmesan and parsley, if desired.
Nutrition Facts : Calories 1195, Fat 15, SaturatedFat 3.6, Cholesterol 153.2, Sodium 1698.4, Carbohydrate 169, Fiber 7.6, Sugar 30.6, Protein 89.5
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