SPAGHETTI WITH PRAWNS, CHILLI & ROCKET
A fresh, summery spaghetti dish packed full of seafood and spice
Provided by John Torode
Categories Dinner, Pasta
Time 25m
Number Of Ingredients 5
Steps:
- Cook the spaghetti in boiling salted water according to pack instructions.
- While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
- Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.
Nutrition Facts : Calories 591 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.26 milligram of sodium
PRAWN AND ROCKET SPAGHETTI
Ready in 20 minutes, Simple, stylish supper and only £3.20 per serving
Time 20m
Yield 2
Number Of Ingredients 1
Steps:
- Cook the spaghetti in a large pan of boiling water for 10 minutes until al dente. Meanwhile, heat the oil in a small frying pan, add the prawns and cook over a high heat for a couple of minutes. Add the garlic, chilli and seasoning and cook for 1 minute. Pour in the wine and simmer for 3-4 minutes until the prawns are cooked through, pink and opaque and the liquid reduced by half. Drain the pasta and toss with the prawns and rocket.
Nutrition Facts : Nutritional Info Typical values per serving Energy 1686.152kJ 403.0kcal Fat 6.7g Saturated Fat 0.9g Sugars 2.8g Salt 0.5g Click here for more information about health and nutrition
SPAGHETTI, PRAWNS AND ROCKET
Does what it says on the tin, with fresh or frozen prawns
Provided by moosefactoryuk
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cook spaghetti
- Fry garlic and chilli in oil.
- When garlic browns add prawns for 1 minute.
- Add wine and tomato puree for 1-2 mins.
- Toss cooked spaghetti with sauce and add lemon and half the rocket and season
- serve with grated lemon and rest of rocket
LEMON SPAGHETTI WITH SHRIMP
Provided by Giada De Laurentiis
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the shrimp: In a medium saute pan, heat the olive oil over medium-high heat. Season the shrimp with the salt and pepper; add to the preheated pan in a single layer. Cook for 2 to 3 minutes per side, or until pink and cooked through. Set aside.
- Make the pasta: Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, stirring occasionally to prevent sticking, about 8 minutes. Drain, reserving 1 cup pasta water. Meanwhile, whisk the olive oil, parmesan and lemon zest and juice in a large bowl to blend.
- Toss the pasta with the lemon sauce, shrimp and the reserved cooking liquid, adding it 1/4 cup at a time as needed to moisten. Season with the salt and pepper; stir in the basil. Garnish with the fried capers and more parmesan, if desired.
SPAGHETTI WITH PRAWNS AND ROCKET
Make and share this Spaghetti With Prawns and Rocket recipe from Food.com.
Provided by ShakenCake
Categories Spaghetti
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti in large pain of salted boiling water.
- Heat olive oil in a large frying pan and toss in the garlic and chilli.
- Add prawns when garlic begins to colour and saute for a minute.
- Add white wine, tomato puree, simmer for a couple of minutes.
- Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket (add a little of the cooking water if you want to loosen the sauce).
- Season, divide between 4 plates, and sprinkle with grated lemon zest and the remaining rocket leaves.
Nutrition Facts : Calories 940.6, Fat 8.1, SaturatedFat 1.1, Cholesterol 756, Sodium 3406.6, Carbohydrate 105.4, Fiber 4.4, Sugar 4.7, Protein 98.9
WILD ROCKET AND CHILLI SPAGHETTI
Try to get wild rocket if you can - the extra flavour makes all the difference for this one.
Provided by Jamie Oliver
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook the spaghetti in boiling salted water according to the packet instructions. Prepare your sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
- Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
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