Spam Western Bean Soup Recipes

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SPAM STEW



Spam Stew image

Don't have any idea where my family got this one from but it's a great winter warmer and very satisfying for all the spam lovers out there, betcha can't just eat one bowl!

Provided by Chef hungry jacque

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (12 ounce) can Spam
2 (15 ounce) cans green beans
4 -5 potatoes
1 tablespoon dried onion
salt
5 cups water

Steps:

  • slice and chop spam peel and chop potatoes into small squares add all ingredients I also add about 1/4 teaspoons of Natures Seasoning and boil till potatoes are slightly falling apart, enjoy!

Nutrition Facts : Calories 494.7, Fat 23.3, SaturatedFat 8.4, Cholesterol 58.8, Sodium 1181.7, Carbohydrate 56, Fiber 12, Sugar 5.1, Protein 19.4

SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

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