SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
LOW CARB CAULIFLOWER SPANISH RICE
Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can't access - it is low-carb/diabetic diet friendly and fooled an entire dinner party last week - they swore they were eating rice. It's great with grilled meats and is easily adapted into a main course casserole. You can take this in any direction you like by just changing the spices: East Indian, Greek ... you may also add garbanzo beans and a little smoked Spanish paprika. It's even good cold. As the second reviewer said, it makes a huge batch: I changed the yield/number of servings to reflect that a little more accurately. And the reviewer who made fritters out of the leftovers? GENIUS.
Provided by One Happy Woman
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
- Chop the garlic, onion, peppers, zucchini and celery. You can do all of this in the food processor.
- Heat the oil in a large saute pan.
- Saute the vegetables together until heated through.
- Add stock and lower the heat, stirring often.
- When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
- Adjust seasonings to taste.
- Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
- This can be made ahead and it freezes well.
- You may add cooked chicken or sausage or cheese to this to make a one-dish meal.
Nutrition Facts : Calories 90.9, Fat 4.1, SaturatedFat 0.6, Sodium 388, Carbohydrate 12.7, Fiber 3.8, Sugar 6.6, Protein 3.4
KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
SMOKY CAULIFLOWER
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPANISH CAULIFLOWER
Make and share this Spanish Cauliflower recipe from Food.com.
Provided by ChefDebs
Categories Cauliflower
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
- In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
- Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
- Pour into a 2 quart casserole and top with remaining cheese.
- Bake in a 350* oven for 1 hour.
CHICKEN & SPANISH CAULIFLOWER "RICE"
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
SPANISH CAULIFLOWER RICE
A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Provided by Steph
Categories Side
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
- Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg
More about "spanish cauliflower recipes"
PAN FRIED SPANISH CAULIFLOWER TAPAS - JUST A LITTLE BIT OF …
From justalittlebitofbacon.com
5/5 (4)Total Time 30 minsCategory AppetizerCalories 200 per serving
- Cut the cauliflower into bite-sized florets. Steam cauliflower for 5 minutes; then immediately plunge the cauliflower into cold water. Drain well and then blot with a cloth until they are dry as possible.
- Fill a large skillet 1/2 inch deep with vegetable oil. With the burner on medium, heat the oil to 350F. Turn the burner down to low to maintain the temperature.
- While the oil is heating (it will take several minutes), take out two shallow bowls or pie plates. Break the eggs into one bowl and give them a quick mix. Pour the bread crumbs and paprika into the other and give it a stir.
- To coat the cauliflower florets, dip them into the egg, allowing most of the egg to drip off - you don't want much egg on the cauliflower. Then roll them in the bread crumbs. Don't worry if the cauliflower is only partially covered. What you are looking for is a thin coating over much of the cauliflower.
COLIFLOR REBOZADA: A SPANISH FRIED CAULIFLOWER RECIPE
From thespruceeats.com
4.4/5 (7)Total Time 25 minsCategory Appetizer, Side DishCalories 766 per serving
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO …
From spainonafork.com
4.8/5 (5)Category Appetizer, Side DishCuisine SpanishCalories 106 per serving
EASY SPANISH CAULIFLOWER RICE WITH SALSA - PLANT BASED …
From plantbasedonabudget.com
SPANISH CAULIFLOWER RICE RECIPE | LOW CARB - KETOGASM
From ketogasm.com
KETO SPANISH CAULIFLOWER RICE RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
SPANISH CAULIFLOWER RICE RECIPE - OLIVEMAGAZINE
From olivemagazine.com
THE 10 BEST CAULIFLOWER RECIPES | FOOD | THE GUARDIAN
From theguardian.com
SPANISH CAULIFLOWER RICE - MOM FOODIE
From momfoodie.com
EASY SPANISH CAULIFLOWER RICE | PALEO, GLUTEN FREE, …
From blog.paleohacks.com
SPANISH CAULIFLOWER RICE (TO EAT WITH MEXICAN FOOD)
From thefoodcharlatan.com
CAULIFLOWER SPANISH RICE WITH SALSA - HAPPY HONEY KITCHEN
From happyhoneykitchen.com
SPANISH CAULIFLOWER - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
SPANISH CAULIFLOWER RICE WITH OLIVES - SEASON & THYME
From seasonandthyme.com
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From youtube.com
SPANISH CAULIFLOWER RICE + MORE HEALTHY SIDE DISHES WITH …
From hungry-girl.com
SPANISH CAULIFLOWER RICE — KETO TWINS
From ketotwins.com
INSTANT POT SPANISH CAULIFLOWER RICE | PALEOISHKRISTA.COM
From paleoishkrista.com
SPANISH CHICKEN AND CAULIFLOWER RICE WITH OLIVES - THE ENDLESS …
From theendlessmeal.com
SPANISH CAULIFLOWER RICE - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
EASY SPANISH CAULIFLOWER RICE (HEALTHY & LOW CARB SIDE DISH RECIPE)
From instrupix.com
VEGAN SPANISH CAULIFLOWER RICE (ONE POT, LOW CARB)
From veganricha.com
LOW CARB SPANISH CAULIFLOWER RICE RECIPE - MY LIFE COOKBOOK
From mylifecookbook.com
PAN FRIED SPANISH CAULIFLOWER TAPAS - JUST A LITTLE BIT OF BACON
From pinterest.ca
KETO SPANISH CAULIFLOWER RICE RECIPE - KETOFOCUS
From ketofocus.com
CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS
From wholesomelicious.com
SPANISH CAULIFLOWER RICE (PALEO, WHOLE30) - FOOD BY MARS
From foodbymars.com
SPANISH GARLIC CAULIFLOWER - SHALOMADVENTURE.COM
From shalomadventure.com
SPANISH CAULIFLOWER RICE RECIPE - LOW CARB & KETO FRIENDLY
From wendypolisi.com
SPANISH RICED CAULIFLOWER - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
SPANISH CRISP CAULIFLOWER RECIPE / RIVERFORD
From riverford.co.uk
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From recipelion.com
LOW CARB SPANISH CAULIFLOWER RICE | CARB MANAGER
From carbmanager.com
SPANISH CAULIFLOWER RICE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE - PALEO GLUTEN FREE
From paleoglutenfree.com
SPANISH GARLIC CAULIFLOWER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPANISH OMELETTE WITH CAULIFLOWER - PRIMAL EDGE HEALTH
From primaledgehealth.com
KETO SPANISH CAULIFLOWER RICE - KETO COOKING WINS
From ketocookingwins.com
OMAR ALLIBHOY’S RECIPE FOR CAULIFLOWER WITH GARLIC, VINEGAR AND CAPERS
From theguardian.com
CAULIFLOWER SPANISH RICE - OCEAN MIST FARMS
From oceanmist.com
SPANISH CAULIFLOWER - AZ HEALTHZONE
From azhealthzone.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #1-day-or-more #cauliflower
You'll also love