Spanish Dinner Salad Ensalata De Marina Recipes

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MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)



Marinated Vegetable Salad (Ensalada De Verduras Marinados) image

Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.

Provided by kolibri

Categories     Greens

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2/3 cup salsa
2 limes, juice of
1/4 cup fresh cilantro
2 tablespoons olive oil
2 cups tomatoes, chopped
1 (15 ounce) can canned kidney beans
1 medium ripe avocado, chopped
1 cup zucchini, chopped
4 ounces canned green chilies, chopped
lettuce leaf, for cups (optional)

Steps:

  • Combine all incredienst, toss well to coat.
  • Refrigirate for at least two hours.

Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6

SPANISH DINNER SALAD (ENSALATA DE MARINA)



Spanish Dinner Salad (Ensalata De Marina) image

I spent last summer with a family in Madrid and every night without fail, we had this salad. I have not had the typical American dinner salad since I've been back and all my friends request it as well. Even my boyfriend, who swore he could never give up his ranch dressing, has yet to go back. Very simple yet delicious. Enjoy.

Provided by greenlove00

Categories     Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (8 ounce) bag romaine lettuce, pre-washed
1 (6 ounce) can tuna in olive oil
2 roma tomatoes
1/2 onion, sliced
1/2 avocado, in bite-sized pieces (optional)
sea salt, finely ground
balsamic vinegar
extra virgin olive oil

Steps:

  • In a large salad bowl, cut up the tomatoes and add the sliced onions.
  • Add bag of romaine lettuce.
  • Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
  • Sprinkle a couple pinches of sea salt over the salad.
  • Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.
  • Toss well and serve.

Nutrition Facts : Calories 186.5, Fat 7.4, SaturatedFat 1.2, Cholesterol 27.6, Sodium 358.9, Carbohydrate 4.5, Fiber 1.8, Sugar 2.1, Protein 24.7

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