Spankys Spud Bowl For 1 Recipes

SPANKY'S SPUD BOWL FOR 1

Spanky's Spud Bowl for 1 image

As easy as this recipe is, I'm almost embarrassed to post it. Regardless, be sure to use fresh, quality, preferably organic ingredients. Also, being yet another stolen recipe, let's presume it's from a restaurant called, oh, Chortling Asteroid and just leave it at that. (I'm laughing all the way to the dinner table!) Note: add 1/2 cup (approximately) cooked chicken, tofu or tempeh for complete meal in one bowl. Believe me when I say this is really, really good on a cold, grey, dreary winter day in Oregon.

Provided by COOKGIRl

Categories Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup prepared hot mashed potatoes, approximately (try garlic mashed spuds!)
2 -3 broccoli florets, steamed
2 -3 tablespoons corn (steamed or roasted)
1 small carrot, cut into chunks, steamed (my addition, for color)
3 tablespoons grated tillamook cheddar cheese
salt, to taste
cracked black pepper, to taste

Steps:

Place the hot mashed potatoes in a serving bowl.
Top the mashed potatoes with the broccoli florets, corn, (carrots) and cheese.
Season with salt and pepper, to taste.
Please note: prep time given does not include preparing the mashed potatoes or steaming the vegies. Ingredient amounts are estimated.
A kid-pleasin' recipe, too!

Nutrition Facts : Calories 304.2, Fat 8.7, SaturatedFat 5.2, Cholesterol 26.4, Sodium 806.4, Carbohydrate 47, Fiber 5, Sugar 6.5, Protein 11

SPECIAL SPUDS

Special Spuds image

I came up with this recipe as a great way to make potatoes new and exciting. They come out tender, crispy, and full of flavor.

Provided by Spitz

Categories Side Dish Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

Ingredients

2 pounds potatoes, cubed
2 tablespoons dried minced onion
2 ½ teaspoons dried parsley
1 ½ teaspoons garlic powder
1 teaspoon seasoned salt
¼ teaspoon fresh-ground black pepper
2 ½ tablespoons olive oil

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place the potatoes, minced onion, parsley, garlic powder, seasoned salt, pepper, and olive oil in a large bowl; toss together until potatoes are evenly coated. Spread potatoes in an even layer on a baking sheet lined with aluminum foil.
Bake for 20 minutes in the preheated oven; flip the potatoes and continue to bake until tender, 20 to 25 minutes.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 23 g, Fat 5.8 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 391.4 mg, Sugar 2.3 g

SPEEDY SPUDS

Speedy Spuds image

Looking for a delicious side dish? Then check out these spuds made with red potatoes, onions and cooked ham - ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

4 medium red potatoes, with peel still on
8 medium green onions
Cooking spray
3/4 cup chopped cooked ham
1/2 cup sour cream
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

Scrub the potatoes with the vegetable brush. Poke each potato several times with the fork (this lets the steam escape and makes it easier to split the potato open later). Put potatoes about 1 inch apart in a circle on the plate. Microwave on High for 8 to 10 minutes or until potatoes are tender. Use the pot holders to take plate out of microwave.
Peel the outside layer of skin from the green onions. Slice onions on the cutting board, using the knife (you need about 1/2 cup).
Spray the skillet with the cooking spray. Put the green onions and ham (or bacon bits or pepperoni) in skillet. Cook over medium-high heat for about 3 minutes, stirring all the time with the wooden spoon, until ham is hot. Take skillet off hot burner.
Cut baked potatoes lengthwise in half, using knife. (If the potatoes are too hot, hold them with a pot holder). Fluff insides of potato with fork. Put 1 tablespoon of the sour cream on each potato half, using the rubber spatula to get it out of the measuring spoon. Spread sour cream a little with rubber spatula. Top each potato half evenly with some ham mixture and cheese.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 50 mg, Fat 2, Fiber 5 g, Protein 15 g, SaturatedFat 7 g, ServingSize 1 Spud, Sodium 450 mg, Sugar 5 g, TransFat 0 g

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