Special K Meat Loaf Recipes

MEAT LOAF

Steps:

• Preheat the oven to 325 degrees F.
• Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
• In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meat loaf will be dense. Shape the mixture into a rectangular loaf on a sheet pan covered with parchment paper. Spread the ketchup evenly on top. Bake for 1 to 1 1/4 hours, until the internal temperature is 160 degrees F and the meat loaf is cooked through. (A pan of hot water in the oven, under the meat loaf, will keep the top from cracking.) Serve hot.

SPECIAL K MEAT LOAF

Steps:

• 1. In medium mixing bowl, combine all ingredients and mix thoroughly. Press mixture lightly in 9 1/4 x 5 1/4-inch loaf pan coated with cooking spray.2. Bake at 350°F about 1 1/2 hours or until tested done. Let stand about 5 minutes before turning out. Serve immediately upside down.

EXTRA SPECIAL MEAT LOAF

Steps:

• Preheat oven to 325 degrees.
• In a bowl, combine the ground beef, eggs, bread crumbs, tomato juice and seasonings.
• In a skillet, heat the oil and saute the onions until translucent, about 5 minutes. Add to the meat mixture; mix lightly. Turn mixture out onto a sheet of foil and flatten into an oblong shape, about 1-inch thick.
• Place ham slices on meat, keeping them about 1 inch from the edge. Sprinkle grated cheese over ham.
• Begin to fold the meat from one side to the other, rolling as you go. Pinch the ends to seal when the roll is complete. Turn loaf from foil into a greased 9-by-5-by-3-inch loaf pan. Bake for 60 to 75 minutes.

COTTAGE CHEESE ROAST

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
• In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts and cereal. Spoon into prepared pan.
• Bake in preheated oven for 35 to 40 minutes.

SPECIAL K MEAT LOAF

Steps:

• 1. In medium mixing bowl, combine all ingredients and mix thoroughly. Press mixture lightly in 9 1/4 x 5 1/4-inch loaf pan coated with cooking spray.2. Bake at 350°F about 1 1/2 hours or until tested done. Let stand about 5 minutes before turning out. Serve immediately upside down.

JACKIE'S SPECIAL MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.
• Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.
• Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

SPECIAL K LOAF

Steps:

• Saute onion, pecans, chicken seasoning and broth powder in butter.
• Beat eggs and milk together and combine diced soymeat and remaining ingredients.
• Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).

SPECIAL K COTTAGE CHEESE LOAF

Steps:

• Mix all ingredients together and put into a shallow greased baking pan. (about 9x9").
• Bake at 350 degrees for 45 minutes.