Spectacular Spaghetti Squash Recipes
SPECTACULAR SPAGHETTI SQUASH
I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often.-Jean Matuszak, Madison, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender. , When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells. , Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 117 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
SPECTACULAR SPAGHETTI SQUASH SAUTE
This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.
Provided by Sisty Gin
Categories Vegetable
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Bake whole squash 1 hour or until tender when pierced with fork.
- Remove from oven and allow to cool 5-10 minutes.
- Halve lengthwise and remove seeds.
- With fork, pull out spaghetti-like strands and place in large serving bowl.
- Set aside.
- In large skillet, heat olive oil and butter over medium heat.
- Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
- Cook until soft (4-5 minutes).
- Pour over squash and toss to combine.
- Sprinkle with Parmesan and serve immediately.
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- LEMON AND HERB SPAGHETTI SQUASH WITH ROASTED SHRIMP. Nutrition (per 2 cup serving ): 235 calories, 10.4 g fat (4.2 g saturated), 203 mg sodium, 25.7 g carbs, 4.3 g fiber, 9 g sugar, 9.7 g protein.
- PULLED BBQ SPAGHETTI SQUASH SLIDERS. Nutrition (per sandwich): 243 calories, 9.9 g fat (1.6 g saturated), 432 mg sodium, 34 g carbs, 2 g fiber, 4 g sugar, 6 g protein (calculated with whole wheat rolls)
- SPAGHETTI SQUASH BURRITO BOWL. Nutrition (per 1 cup serving): 177 calories, 2 g fat (0 g saturated), 208 mg sodium, 35.2 g carbs,5. 3 g fiber, 1.7 g sugar, 8.3 g protein.
- THREE CHEESE CHICKEN AND BROCCOLI SPAGHETTI SQUASH BAKE. Nutrition (per 1 cup serving): 230 calories, 13.6 g fat (7.7 g saturated), 266 mg sodium, 10 g carbs, 1 g fiber, 2.5 g sugar, 18.2 g protein.
- CHILI STUFFED SPAGHETTI SQUASH. Nutrition (per 1 cup serving): 231 calories, 11.6 g fat (5.3 g saturated), 666 mg sodium, 23 g carbs, 7 g fiber, 1.8 g sugar, 13 g protein.
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- SPAGHETTI SQUASH BAKED MAC AND CHEESE. Nutrition (per 1 cup serving): 160 calories, 8 g fat (3 g saturated), 340 mg sodium, 15 g carbs, 2 g fiber, 2 g sugar, 9 g protein.
- BACON SPAGHETTI SQUASH FRITTERS. Nutrition (per fritter, yields 6): 220 calories, 15 g fat (4.7 g saturated), 484 mg sodium, 10 g carbs, 1 g fiber, 0 g sugar, 12 g protein.
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