MEDITERRANEAN FISH STEW WITH GARLIC TOASTS
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Provided by Emma Lewis
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 16
Steps:
- To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
- Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
- Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven't). Sprinkle the parsley over the stew and serve with the garlic toasts.
Nutrition Facts : Calories 411 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 1.17 milligram of sodium
CURRY FISH STEW
Steps:
- Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
- Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g
GARLICKY FISH STEW FROM CORFU
Steps:
- 1. Heat the butter and 1 tablespoon of the olive oil together in a large stewing pot or Dutch oven. Add the onions and garlic and cook over medium-low heat, stirring, until softened, about 5 minutes. Add the potatoes, season with salt and pepper, and cook, stirring gently, until the potatoes are about half cooked, 10 to 12 minutes.
- 2. Place the fish in the pot over the potatoes, drizzle with the remaining 2 tablespoons olive oil, and add enough water just to cover the fish. Season with salt and pepper. Place the lid partially over the pot and simmer over medium-low heat until the fish is flaky and the liquid almost gone, about 20 minutes. Adjust the seasoning, pour in the lemon juice, and garnish with chopped parsley. Serve hot.
BIANCO (GARLICKY FISH STEW FROM CORFU)
Another Diane Kochilas recipe, called 'white' because it contains no tomatoes. The addition of the wine is mine and can be omitted--but I like the sauce that results. Add or subtract garlic to your taste.
Provided by Chef Kate
Categories Stew
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the butter and one tablespoon of oil in a large stew pot or Dutch oven (large enough for you to spread fish out in a single layer--it's okay if they are crowded a bit).
- Add onions and garlic and cook over medium-low heat, stirring, until softened (about 5 minutes).
- Turn heat to medium high, add wine and bring to a boil, scraping up any bits from the bottom of the pan.
- Reduce heat to medium low and add potatoes, salt and pepper and cook for about 8 to ten minutes.
- Lay the fish fillets over the potatoes, drizzle with the remaining oil, and add just enough water to cover the fish.
- Season with salt and pepper, partially cover, and simmer until fish is flaky, potatoes are soft and the liquid largely reduced (depending upon thickness of fish, anywhere from ten to twenty minutes.
- Adjust seasoning, squeeze lemon over the fish and garnish with chopped parsley and lemon wedges.
Nutrition Facts : Calories 654.8, Fat 14.9, SaturatedFat 5.1, Cholesterol 139.9, Sodium 253.3, Carbohydrate 65.2, Fiber 8.6, Sugar 5.6, Protein 59.5
CORFU STYLE GARLICKY FISH STEW
Plan to make use of this recipe with our fall whiting catches throughout the winter. Receiev in email from gourmet_recipes_from_around_the_world, Thank you, Buck Vance!
Provided by Busters friend
Categories Greek
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the butter and 1 tablespoon of the olive oil together in a large stewing pot or Dutch oven. Add the onions and garlic and cook over medium low heat, stirring, until softened, about 5 minutes.
- Add the potatoes, season with salt and pepper and cook, stirring gently, until the potatoes are about half cooked, 10 to 12 minutes.
- Place the fish in the pot over the potatoes, drizzle with the remaining 2 tablespoons olive oil and add enough water just to cover the fish. Season with salt and pepper. Place the lid partially over the pot and simmer over medium low heat until the fish is flaky and the liquid almost gone, about 20 minutes.
- Adjust the seasoning, pour in the lemon juice and garnish with chopped parsley. Serve hot.
Nutrition Facts : Calories 408.9, Fat 16.5, SaturatedFat 5.2, Cholesterol 15.3, Sodium 25.2, Carbohydrate 61.4, Fiber 7.7, Sugar 5.6, Protein 7.4
VEAL-AND-VEGETABLE STEW FROM CORFU
Provided by Molly O'Neill
Categories dinner, main course
Time 3h20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine the veal, onion, 1/4 cup of the wine, 1/4 cup of the oil, the garlic, bay leaf, rosemary and thyme. Toss well, cover and refrigerate for at least 2 hours or overnight.
- Remove the veal from the marinade and pat dry with paper towels; reserve the marinade. In a large pot, heat the remaining 1/4 cup oil over high heat. Cook the veal in batches, turning until browned on all sides, and remove.
- Return all the veal to the pot and add the reserved marinade, celery, sliced fennel, carrots and 1/2 cup of the stock. Season lightly with salt and pepper and bring to a boil. Reduce the heat to low and cover the pot. Simmer, adding more stock as needed until the veal is very tender, about 1 hour.
- Uncover the pot, increase the heat to high and reduce the liquid until it is a thick sauce. Stir in remaining wine and butter. Cook for 2 minutes more. Taste and adjust seasoning, if necessary. Sprinkle with fennel fronds and serve.
Nutrition Facts : @context http, Calories 742, UnsaturatedFat 30 grams, Carbohydrate 21 grams, Fat 45 grams, Fiber 6 grams, Protein 48 grams, SaturatedFat 12 grams, Sodium 1436 milligrams, Sugar 9 grams, TransFat 0 grams
More about "garlicky fish stew from corfu recipes"
BOURTHETO - GARLICKY FISH & LEEK STEW - DIANE KOCHILAS
From dianekochilas.com
Cuisine Greek, Greek Cuisine, Mediterranean DietCategory Dinner, LunchServings 6
- Heat the olive oil in a large, heavy skillet, add the leek and garlic, and sweat over low heat until the leek is very soft, about 20 minutes. Add the paprika and cayenne and stir with a wooden spoon for about a minute. Add the tomato paste and stir for another minute. Pour in 1/2 cup/120 ml of the wine and the water. Bring to a gentle boil, reduce the heat to low, and simmer, covered, until the sauce is thick and dark, about 15 minutes. Season with salt and pepper.
- Place the fish over the leeks in the skillet. Add the remaining 1/2 cup/120 ml wine, cover the skillet, and simmer until the fish is flaky and tender, another 15 minutes or so, depending on the size of the fish. Remove from the heat, let stand for about 5 minutes, and serve.
TRADITIONAL SOFRITO BEEF STEW RECIPE FROM CORFU - MY …
From mygreekdish.com
CARIBBEAN FISH STEW RECIPE - FISH STEW WITH COCONUT …
From honest-food.net
PASTITSADA FROM CORFU: BEEF STEW WITH PASTA - DIMITRAS DISHES
From dimitrasdishes.com
CORNISH FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
CORFU BOURTHETO WITH PERCH - GREEK CHEF DIANE KOCHILAS
From dianekochilas.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIPES
From allrecipes.com
FISH STEW: CORFIOT "BIANCO" & MY LOVE FOR RICK STEIN
From aestheticdalliances.blogspot.com
CORFU TRADITIONAL RECIPES: BIANCO
From corfu-greece.com
PORTUGUESE FISH STEW (CALDEIRADA) - FEASTING AT HOME
From feastingathome.com
TSIGARELLI SPICY MIXED GREEN’ STEW FROM CORFU - AGLAIA'S TABLE οN ...
From aglaiakremezi.com
BIANCO GARLICKY FISH STEW FROM CORFU RECIPE - WEBETUTORIAL
From webetutorial.com
CORFU RECIPES - BIANCO - ALLCORFU.COM
From allcorfu.com
BIANCO (GARLICKY FISH STEW FROM CORFU) RECIPE - FOOD.COM
From pinterest.co.uk
BIANCO (GARLICKY FISH STEW FROM CORFU) - CHAMPSDIET.COM
From champsdiet.com
BIANCO FROM CORFU
From e-corfu.com
A FISH STEW RECIPE STRAIGHT FROM THE IRISH FOOD EXPERTS
From irishcentral.com
WORLD BEST FISH COOKING RECIPES : BIANCO (GARLICKY FISH STEW FROM …
From worldbestfishrecipes.blogspot.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
FISH BIANCO - A DELICIOUS TRADITIONAL RECIPE |CORFUDIARY
From corfudiary.com
BIANCO (GARLICKY FISH STEW FROM CORFU) RECIPE - FOOD.COM
From pinterest.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
CORFU RECIPES - BEEF AND PEA STEW - ALLCORFU.COM
From allcorfu.com
FISH STEW WITH GARLIC CROUTONS : OOH LA LOIRE
From oohlaloire.com
GARLICKY FISH STEW FROM CORFU RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TRADITIONAL CORFU FOOD: WHAT TO EAT IN CORFU, 18 AMAZING CORFU …
From foodfuntravel.com
FOODCOMBO
GARLIC GIRL’S SICILIAN FISH STEW
From garlicgirl.com
BOURTHETO - GARLICKY FISH & LEEK STEW | RECIPE | WHOLE FISH RECIPES ...
From pinterest.com.au
THE TOP TRADITIONAL DISHES OF CORFU - GREEKING.ME
From greeking.me
CHORIZO & FISH STEW WITH GARLIC BREAD · NADIYA HUSSAIN
From nadiyahussain.com
MEDITERRANEAN FISH STEW WITH CHICKPEAS AND GARLIC CROUTONS
From nadialim.com
WORLD BEST FISH COOKING RECIPES : CORFU STYLE GARLICKY FISH STEW
From worldbestfishrecipes.blogspot.com
FISH SAUSAGE STEW - COOKEATSHARE
From cookeatshare.com
BIANCO (GARLICKY FISH STEW FROM CORFU) RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love