Speedy Broiled Fish With Vegetables Recipes

BROILED WHOLE FISH AND VEGETABLES

Steps:

• Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
• Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
• Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
• Heat the oven to 350 degree, bake the fish covered for 20 minutes.
• Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
• At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
• Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
• On a non-stick baking pan, roast the vegetables for 20 minutes.
• Place the broiled fish and the vegetables on a platter and serve it warm.
• * You may use trout or flounder or sea bass or any fish of youir choice.

BROILED FISH WITH DILL BUTTER

Steps:

• Prepare at least several hours before broiling fish (can be made ahead and frozen).
• Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
• When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
• Rinse fish and dry thoroughly.
• Season with salt and pepper.
• Place on broiler pan.
• Sprinkle fish with lemon juice.
• Place several generous pats of dill butter on fish.
• Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
• Don't overcook.
• (Total time about 10 minutes per inch of thickness).