DELICIOUS VEGAN SPELT MUFFINS
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g
CHOCOLATE SPELT MUFFINS
These chocolate spelt muffins are so easy, light, and fluffy! Frost with your favorite frosting when cool.
Provided by andreaheidi
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper or foil liners.
- Sift flour, cocoa, baking powder, baking soda, and salt together in a bowl.
- Beat sugar and coconut oil together in a large bowl with an electric mixer until creamy. Add eggs 1 at a time, beating in between additions. Stir in vanilla extract. Add flour mixture alternately with coconut milk; beat well. Fold in chocolate chips. Fill the prepared muffins cups 3/4-full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 17 to 20 minutes.
Nutrition Facts : Calories 300.1 calories, Carbohydrate 46.9 g, Cholesterol 31 mg, Fat 13.4 g, Fiber 3.3 g, Protein 4.8 g, SaturatedFat 9.7 g, Sodium 149 mg, Sugar 33.2 g
PUMPKIN SPELT MUFFINS
Spelt is an ancient grain that is easier to digest than flour. These little muffins are not dense, the texture resembles a light cake. Baking time will vary depending your oven so start checking these at 18 minutes.
Provided by Bren
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 160.4 calories, Carbohydrate 24.1 g, Cholesterol 44.6 mg, Fat 6.6 g, Fiber 1.8 g, Protein 3.5 g, SaturatedFat 3.6 g, Sodium 311 mg, Sugar 11.1 g
SPELT MUFFINS
Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.
Provided by Veggie LuvR
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Mix all dry ingredients together in a large bowl.
- Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
- Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
- Combine the fruit and nuts with the batter.
- Fill oiled muffin cups 3/4 full.
- Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.
Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2
BLUEBERRY SPELT MUFFINS
Coconut oil and stevia are used in these healthy, moist muffins bursting with blueberries!
Provided by April Fear
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.
- Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.
- Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 27.5 g, Cholesterol 27.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 261.8 mg, Sugar 14.6 g
BANANA SPELT MUFFINS
I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.
Provided by Shrimp Toast
Categories Banana Muffins
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
- Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
- Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
- Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g
OAT BRAN SPELT MUFFINS
The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wheat and my husband has an intolerance for regular whole wheat. I use gluten free baking powder. I have added an extra 1/2 cup apple sauce and use 1 egg instead of 2. I have added minced prunes.
Provided by mcnamarj
Categories Quick Breads
Time 25m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dry ingredients, then add the rest and bake for 15 minutes at 400 degrees.
Nutrition Facts : Calories 118.5, Fat 6, SaturatedFat 0.6, Cholesterol 17.6, Sodium 307.6, Carbohydrate 19, Fiber 2.8, Sugar 5.6, Protein 2.8
More about "spelt muffins recipes"
SPELT RECIPES | FOOD & WINE
From foodandwine.com
WHOLEMEAL SPELT ENGLISH MUFFINS RECIPE - GREAT BRITISH …
From greatbritishchefs.com
10 BEST SPELT FLOUR MUFFINS RECIPES | YUMMLY
From yummly.com
BLUEBERRY SPELT MUFFINS - SAVOR THE BEST
From savorthebest.com
SOAKED SPELT BERRY MUFFINS RECIPE | FOODAL
From foodal.com
RECIPE: BLUEBERRY SPELT MUFFINS | WHOLE FOODS MARKET
From wholefoodsmarket.com
BLUEBERRY SPELT MUFFINS RECIPE | BON APPéTIT
From bonappetit.com
HEALTHY PUMPKIN MUFFINS RECIPE - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
SPELT MUFFINS | KING ARTHUR BAKING
From kingarthurbaking.com
4.1/5 (14)Total Time 50 minsServings 12Calories 135 per serving
SPELT BLUEBERRY MUFFINS – FLOURIST
From flourist.com
BLUEBERRY LEMON AND SPELT MUFFINS - MY LOVELY LITTLE LUNCH BOX
From mylovelylittlelunchbox.com
SPELT BANANA MUFFINS | EASY WHOLESOME - FOOD DOODLES
From fooddoodles.com
ZUCCHINI-SPELT MUFFINS RECIPE – BLENDTEC
From blendtec.com
SPELT BANANA BLUEBERRY MUFFINS • MEGHAN LIVINGSTONE
From meghanlivingstone.com
WHOLE WHEAT SPELT CARROT MUFFINS - SAVOR THE BEST
From savorthebest.com
SPELT BLUEBERRY YOGURT MUFFINS RECIPE - JUICY GREEN MOM
From juicygreenmom.ca
BLUEBERRY SPELT MUFFINS WITH FLAX RECIPE - PAMELA SALZMAN
From pamelasalzman.com
10 BEST HEALTHY SPELT MUFFINS RECIPES | YUMMLY
From yummly.com
BREAKFAST SPELT AND OATS MUFFINS - COOK WITH RENU
From cookwithrenu.com
REAL FOOD BLUEBERRY SPELT MUFFIN RECIPE | KITCHEN STEWARDSHIP
From kitchenstewardship.com
BLISSFUL BLUEBERRY BANANA SPELT MUFFINS (VEGAN - OH SHE GLOWS
From ohsheglows.com
SPELT MUFFIN RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPELT MUFFINS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SPELT FLOUR MUFFINS RECIPES | YUMMLY
From yummly.com
SPELT MUFFINS RECIPE | CARL'S HOME AND RECIPES
From carlshomeblog.com
SPELT FLOUR MUFFINS - BESTRECIPES.CO
From bestrecipes.co
DELICIOUS VEGAN SPELT MUFFINS RECIPES
From recipes.servegame.org
SAVOURY SPELT MUFFINS TWO WAYS - FRESH FAST & FRUGAL
From freshfastfrugal.com
BANANA APPLE SPELT MUFFINS RECIPE | HEALTHY RECIPES
From goodnesst.com
SPELT BLUEBERRY MUFFINS - YANG'S NOURISHING KITCHEN
From yangsnourishingkitchen.com
HEALTHY BLUEBERRY MUFFINS {SO FLUFFY AND EASY!} - IFOODREAL.COM
From ifoodreal.com
LEMON BERRY SPELT FLOUR MUFFINS - THE HONOUR SYSTEM
From thehonoursystem.com
SPELT MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOURDOUGH SPELT MUFFINS RECIPE - CULTURES FOR HEALTH
From culturesforhealth.com
ORANGE-BAKED HONEY SPELT BUTTERMILK MUFFINS
From savourontario.milk.org
SPELT CHOCOLATE CHIP MUFFINS | DISHES DELISH
From dishesdelish.com
SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST) - FANNETASTIC …
From fannetasticfood.com
SPELT ALMOND BLUEBERRY MUFFINS VEGAN RECIPE - VEGAN RICHA
From veganricha.com
APPLESAUCE SPELT MUFFINS | BALANCE POINT HEALTH CENTRE
From balancepointhc.com
SPELT ENGLISH MUFFINS | JERNEJ KITCHEN
From jernejkitchen.com
CARROT CAKE SPELT FLOUR MUFFINS - THE HONOUR SYSTEM
From thehonoursystem.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #breads #american #vegetarian #muffins #grains #dietary #brown-bag #egg-free #quick-breads #free-of-something #pasta-rice-and-grains #brunch #to-go
You'll also love