Spice Rubbed Grilled Chicken Recipes

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SPANISH SPICE RUBBED CHICKEN BREASTS WITH PARSLEY-MINT SAUCE



Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon Spanish paprika
1 tablespoon smoked paprika
2 teaspoons cumin seeds, ground
2 teaspoons mustard seeds, ground
2 teaspoons fennel seeds, ground
1 teaspoon coarsely ground black pepper
2 teaspoons kosher salt
4 (8-ounce) boneless chicken breasts
Olive oil
Parsley-Mint Sauce, recipe follows
1 1/2 cups tightly packed fresh mint leaves
3/4 cup tightly packed fresh flat-leaf parsley
6 cloves garlic, chopped
2 serrano chiles, grilled, peeled, chopped
2 tablespoons honey
2 tablespoons Dijon mustard
1 cup olive oil
Water
Salt and freshly ground black pepper

Steps:

  • Preheat your grill to high.
  • Whisk together the paprika, cumin, mustard, fennel, pepper and salt in a small bowl.
  • Brush the chicken with a few teaspoons of oil on both sides. Rub the breasts on the skin side with some of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 4 to 5 minutes. Turn the breasts over and continue cooking until just cooked through, 4 to 5 minutes. Transfer the chicken to a platter and immediately drizzle with some of the Parsley-Mint Sauce. Let rest 5 minutes. Serve with additional sauce on the side.
  • Place the mint, parsley, garlic and serranos in a food processor and process until coarsely chopped. Add the honey and mustard and process until combined. With the motor running, slowly add the olive oil until emulsified.
  • Transfer the mixture to a bowl and whisk in a few tablespoons of cold water to thin to a sauce-like consistency. Season with salt and pepper to taste.

SPICE-RUBBED GRILLED CHICKEN



Spice-Rubbed Grilled Chicken image

Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!

Categories     main dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

oil, as needed
2 tsp. paprika
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. ground thyme
3/4 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. ground pepper
2 lb. skinless, boneless chicken thighs, trimmed
2 tbsp. red wine vinegar
1 tbsp. honey

Steps:

  • Preheat grill to medium high heat. Lightly brush grill with oil.
  • In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
  • Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
  • Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
  • In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.

SPICY CHICKEN BREASTS



Spicy Chicken Breasts image

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

5 OF THE BEST DRY RUB RECIPES FOR CHICKEN - BEST SPICE BLENDS



5 of the BEST Dry Rub Recipes for Chicken - Best Spice Blends image

Transform your dinner recipes with five easy flavorful dry rub recipes that only take 5 minutes to make. These chicken spice rubs are absolute perfect to mix up flavors for the week and great for meal prep.

Provided by Krista

Categories     Dinner

Time 5m

Yield As Needed

Number Of Ingredients 38

1 tablespoon of garlic powder
1 tablespoon of ground cumin
1/2 teaspoon of ground coriander
1/2 tablespoon of smoked paprika
1/2 tablespoon of sea salt
1 teaspoon of ground black pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chipotle chili powder
2 teaspoons smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon basil
1 1/2 tablespoons oregano
1 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon dill
1 teaspoon black pepper
3/4 teaspoon salt
1/4 teaspoon red pepper flakes
zest from 3-4 lemons (about 2 tablespoons), be sure it is dry
2 teaspoons black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry thyme
1/2 teaspoon sea salt
1 tablespoon garlic powder
1 tablespoon smoked paprika
1 tablespoon cumin
1/2 tablespoon brown sugar
1/2 tablespoon ground dry mustard
1/2 tablespoon chili powder
1 teaspoon black pepper
1/2 teaspoon chipotle chili powder
1/2 teaspoon sea salt
1 1/2 teaspoon cayenne pepper

Steps:

  • For BASIC SPICE BLEND: to a small bowl add garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For SMOKY CHIPOTLE SPICE BLEND: to a small bowl add cumin, chili powder, garlic powder, onion powder, chipotle chili powder, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For MEDITERRANEAN SPICE BLEND: to a small bowl add basil, oregano, garlic powder, onion powder, dill, red pepper flakes, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For LEMON PEPPER SPICE BLEND: to a small bowl add lemon zest, black pepper, garlic powder, onion powder, dry thyme and sea salt. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For BUFFALO SPICE BLEND: to a small bowl add garlic powder, smoked paprika, cumin, brown sugar, dry mustard, chili powder, black pepper, chipotle chili powder, sea salt and cayenne pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.

ITALIAN SPICE RUBBED GRILLED CHICKEN



Italian Spice Rubbed Grilled Chicken image

It's a new year and I'm assuming some of you have made a resolution or two to lose some weight. You've come to a good place then; I'm here to help. Nutrition is key to a healthy lifestyle but it doesn't matter how disciplined you are, if you don't enjoy what you're eating then eventually you're going to give up. That's why I love this recipe; it's virtually fat free and is loaded with flavour and protein. Use this as a method instead of a recipe and experiment with the spices and herbs you love. Check out another recipe of mine here for more inspiration.

Provided by Lisa G Cooks

Categories     Main

Time 30m

Yield 4

Number Of Ingredients 6

1 tsp (dried) oregano
1 tsp garlic powder
½ tsp salt
¼ tsp (dried) thyme
¼ tsp pepper
4 Boneless, skinless chicken breasts, fat trimmed off (about 3.5 oz/125 g each)

Steps:

  • Combine the oregano, garlic powder, salt, thyme and pepper and rub it all over the chicken breasts, coating them completely on both sides.
  • Let the rub sit on the chicken for 5 - 10 minutes before cooking.
  • Cook the chicken according to my Guide For Awesome Grilled Chicken.
  • Transfer the chicken breasts to a cutting board to rest for at least 5 minutes and then cut them into strips.
  • Serve on with your favourite pasta, green salad, Caesar salad, or on a sandwich, you get the idea!

SPICE-RUBBED CHICKEN THIGHS



Spice-Rubbed Chicken Thighs image

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. -Bill Staley, Monroeville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/4 teaspoon chili powder
1/4 teaspoon pepper
6 boneless skinless chicken thighs (about 1-1/2 pounds)

Steps:

  • In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.

Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 460mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

SPICE-RUBBED CHICKEN BREAST TACOS WITH GRILLED POBLANOS, BBQ ONIONS AND COLESLAW



Spice-Rubbed Chicken Breast Tacos with Grilled Poblanos, BBQ Onions and Coleslaw image

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 37

3 large poblanos
Canola oil
Salt and freshly ground black pepper
2 sweet onions, skin-on, and cut into 1/4-inch thick slices
Canola oil
Salt and freshly ground black pepper
1 cup Bobby Flay's Mesa Grill BBQ Sauce (or your favorite jarred variety)
3/4 cup mayonnaise
2 tablespoons sugar
1 teaspoon celery seed
3 tablespoons apple-cider vinegar
Salt and freshly ground black pepper
1 small head cabbage, cored, finely shredded
2 carrots, finely shredded
1/2 small red onion, thinly sliced
3 scallions, thinly sliced on the diagonal
2 tablespoons ancho chili powder
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons light brown sugar
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
4 boneless, skinless chicken breasts (8 ounces each)
Canola oil
8 flour tortillas
2 grilled sliced poblanos
Barbecued onions
Coleslaw
Guacamole, recipe follows
2 ripe Hass avocados, peeled, pitted and diced
1 poblano chile, roasted, seeded, peeled, and diced
1/4 cup finely diced red onion
2 scallions, finely chopped
2 fresh limes
1/2 cup chopped fresh cilantro leaves
2 tablespoons canola oil
Salt and pepper

Steps:

  • Heat the grill to high.
  • Brush the poblanos with oil and season with salt and pepper. Place the chiles on the grill and cook until charred on all sides, about 10 minutes. Remove from the grill, place in a bowl and cover with plastic for 10 minutes. Remove the skin, seeds and stem and cut into thin slices.
  • Brush the onions with oil and season with salt and pepper. Place on the grill and cook until lightly golden brown and just cooked through, about 4 minutes per side. Brush with some of the bbq sauce during the last few minutes. Most of the skin should come off on the grill, but if not, take it off when the onions come off the grill.;
  • Whisk together the mayonnaise, sugar, celery salt, celery seed, vinegar and salt and pepper in a large bowl. Add the cabbage, carrot, onion and scallion and stir to combine, season with more salt and pepper, if needed. Let slaw sit at least 15 minutes before serving.
  • Heat the grill to high.
  • Whisk together the ancho, cinnamon, cumin, brown sugar, 1 teaspoon salt and black pepper in a small bowl.
  • Season top side of the breasts with the rub mixture, turn over and season the back with the remaining salt. Drizzle with some of the oil and place on the grill, rub side down and grill until lightly golden brown and a crust has formed, about 3 minutes. Turn the chicken over, close the lid and continue cooking until just cooked through, about 6 minutes longer. Remove from the grill and let rest 5 minutes before slicing.
  • Grill the flour tortillas briefly, just to mark and heat. To build the tacos, fold each tortilla around some of the chicken, poblanos, onions, coleslaw and guacamole.
  • Combine all ingredients in a medium bowl and season with salt and pepper.

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2019-08-23 Healthy Whole Chicken Recipes; Spice-Rubbed Grilled Whole Chicken; Spice-Rubbed Grilled Whole Chicken. Rating: Unrated. Be the first …
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  • Stir together paprika, cumin, cinnamon, ginger, black pepper, cayenne, and 1 teaspoon of the salt in a small bowl. If applicable, remove giblets from chicken and reserve for another use. Place chicken, breast side down, on a cutting board. Using poultry shears, cut along both sides of backbone; remove backbone. (Discard backbone, or reserve for stock.) Turn chicken to face breast side up; open the underside of chicken like a book. Using the heel of your hand, press firmly against breastbone until it cracks. Tuck wing tips under chicken. Drizzle oil evenly over both sides of chicken; sprinkle all over with spice mixture. Place in a large ziplock plastic bag; seal and refrigerate at least 8 hours or up to 24 hours.
  • Remove chicken from refrigerator; let stand at room temperature 15 minutes. Preheat a gas grill to medium-low (300 degrees F to 350 degrees F) on one side, or push hot coals to one side of a charcoal grill. Place chicken, skin side down, on oiled grates over lit side of grill. Place a very heavy skillet or aluminum foil-wrapped brick on chicken to flatten. Grill chicken, covered, until well browned, 6 to 7 minutes. Turn chicken over; move to unlit side of grill. Place skillet or brick on chicken to flatten. Cover and grill until a thermometer inserted into thickest part of breast registers 165 degrees F, about 35 minutes. Remove from grill; let rest 10 minutes. Cut chicken into pieces. Sprinkle with remaining 1/2 teaspoon salt; serve with lime wedges.


SPICE RUB FOR GRILLED CHICKEN - BIGOVEN.COM
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SPICE RUBBED GRILLED CHICKEN RECIPE - WOMAN'S DAY
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SPICE-RUBBED GRILLED CHICKEN RECIPE | MYRECIPES
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DJAJ BIL-BAHAR IL-ASFAR (IRAQI YELLOW SPICE-RUBBED CHICKEN)
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SPICE RUBBED GRILLED CHICKEN RECIPE - MYSPICYKITCHEN
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  • Dry roast all the ingredients listed under spice rub. Roast them for 2-3 minutes or until lightly roasted. When preparing in bulk, roast each spice separately. For the quantity listed above, you roast all at once.
  • In a big bowl take the spice powder, salt, turmeric powder, ginger garlic paste, lime juice, little oil and mix it.
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  • Place chicken in a single layer on a baking sheet. In a small bowl, combine remaining ingredients.
  • Rub spice mix over chicken and underneath the skin until evenly coated. Refrigerate chicken at least 1 hour.
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SPICE-RUBBED GRILLED CHICKEN RECIPE - DELISH
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  • Rub chicken all over with oil. Season with All-Purpose Spice Rub both under and over skin, patting in gently.


SPICE RUBBED GRILLED CHICKEN RECIPE - FLAVORITE
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  • In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
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  • Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in middle.
  • Remove and discard giblets and neck from chicken. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub spice mixture under skin. Gently press skin to secure.
  • Place chicken, breast side down, on grill rack coated with cooking spray over direct heat; cover and cook 7 minutes. Turn chicken over; cook 7 minutes. Move chicken over indirect heat; cover and cook 45 minutes or until a thermometer inserted in meaty part of thigh registers 165°. Transfer chicken to a cutting board; let rest 10 minutes. Discard skin.


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2021-12-21 In a large bowl, toss the wings with 1/3 cup of the dry rub. Grill over moderate heat, turning, until nicely charred and cooked through, about 15 minutes. Serve hot with lime wedges.
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BEST SPICE-RUBBED CHICKEN BREAST TACOS WITH GRILLED ...
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SPICE RUB CHICKEN THIGHS - ALL INFORMATION ABOUT HEALTHY ...
Indian Spice Rubbed Chicken Thighs - Culinary Ginger tip culinaryginger.com. Rub the spice rub onto the chicken thighs on all sides, lift the skin a little and put some under the skin, but be careful you don't peel too much back. Add the 1 tablespoon oil to an oven-proof sauté pan over medium heat. When the oil starts to ripple, add the thighs skin side down and cook for about 8 …
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