SPANISH SPICE RUBBED CHICKEN BREASTS WITH PARSLEY-MINT SAUCE
Steps:
- Preheat your grill to high.
- Whisk together the paprika, cumin, mustard, fennel, pepper and salt in a small bowl.
- Brush the chicken with a few teaspoons of oil on both sides. Rub the breasts on the skin side with some of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 4 to 5 minutes. Turn the breasts over and continue cooking until just cooked through, 4 to 5 minutes. Transfer the chicken to a platter and immediately drizzle with some of the Parsley-Mint Sauce. Let rest 5 minutes. Serve with additional sauce on the side.
- Place the mint, parsley, garlic and serranos in a food processor and process until coarsely chopped. Add the honey and mustard and process until combined. With the motor running, slowly add the olive oil until emulsified.
- Transfer the mixture to a bowl and whisk in a few tablespoons of cold water to thin to a sauce-like consistency. Season with salt and pepper to taste.
SPICE-RUBBED GRILLED CHICKEN
Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!
Categories main dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat grill to medium high heat. Lightly brush grill with oil.
- In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
- Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
- Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
- In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.
SPICY CHICKEN BREASTS
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
Provided by Barbara Radford
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g
5 OF THE BEST DRY RUB RECIPES FOR CHICKEN - BEST SPICE BLENDS
Transform your dinner recipes with five easy flavorful dry rub recipes that only take 5 minutes to make. These chicken spice rubs are absolute perfect to mix up flavors for the week and great for meal prep.
Provided by Krista
Categories Dinner
Time 5m
Yield As Needed
Number Of Ingredients 38
Steps:
- For BASIC SPICE BLEND: to a small bowl add garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For SMOKY CHIPOTLE SPICE BLEND: to a small bowl add cumin, chili powder, garlic powder, onion powder, chipotle chili powder, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For MEDITERRANEAN SPICE BLEND: to a small bowl add basil, oregano, garlic powder, onion powder, dill, red pepper flakes, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For LEMON PEPPER SPICE BLEND: to a small bowl add lemon zest, black pepper, garlic powder, onion powder, dry thyme and sea salt. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For BUFFALO SPICE BLEND: to a small bowl add garlic powder, smoked paprika, cumin, brown sugar, dry mustard, chili powder, black pepper, chipotle chili powder, sea salt and cayenne pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
ITALIAN SPICE RUBBED GRILLED CHICKEN
It's a new year and I'm assuming some of you have made a resolution or two to lose some weight. You've come to a good place then; I'm here to help. Nutrition is key to a healthy lifestyle but it doesn't matter how disciplined you are, if you don't enjoy what you're eating then eventually you're going to give up. That's why I love this recipe; it's virtually fat free and is loaded with flavour and protein. Use this as a method instead of a recipe and experiment with the spices and herbs you love. Check out another recipe of mine here for more inspiration.
Provided by Lisa G Cooks
Categories Main
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the oregano, garlic powder, salt, thyme and pepper and rub it all over the chicken breasts, coating them completely on both sides.
- Let the rub sit on the chicken for 5 - 10 minutes before cooking.
- Cook the chicken according to my Guide For Awesome Grilled Chicken.
- Transfer the chicken breasts to a cutting board to rest for at least 5 minutes and then cut them into strips.
- Serve on with your favourite pasta, green salad, Caesar salad, or on a sandwich, you get the idea!
SPICE-RUBBED CHICKEN THIGHS
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. -Bill Staley, Monroeville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 460mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
SPICE-RUBBED CHICKEN BREAST TACOS WITH GRILLED POBLANOS, BBQ ONIONS AND COLESLAW
Steps:
- Heat the grill to high.
- Brush the poblanos with oil and season with salt and pepper. Place the chiles on the grill and cook until charred on all sides, about 10 minutes. Remove from the grill, place in a bowl and cover with plastic for 10 minutes. Remove the skin, seeds and stem and cut into thin slices.
- Brush the onions with oil and season with salt and pepper. Place on the grill and cook until lightly golden brown and just cooked through, about 4 minutes per side. Brush with some of the bbq sauce during the last few minutes. Most of the skin should come off on the grill, but if not, take it off when the onions come off the grill.;
- Whisk together the mayonnaise, sugar, celery salt, celery seed, vinegar and salt and pepper in a large bowl. Add the cabbage, carrot, onion and scallion and stir to combine, season with more salt and pepper, if needed. Let slaw sit at least 15 minutes before serving.
- Heat the grill to high.
- Whisk together the ancho, cinnamon, cumin, brown sugar, 1 teaspoon salt and black pepper in a small bowl.
- Season top side of the breasts with the rub mixture, turn over and season the back with the remaining salt. Drizzle with some of the oil and place on the grill, rub side down and grill until lightly golden brown and a crust has formed, about 3 minutes. Turn the chicken over, close the lid and continue cooking until just cooked through, about 6 minutes longer. Remove from the grill and let rest 5 minutes before slicing.
- Grill the flour tortillas briefly, just to mark and heat. To build the tacos, fold each tortilla around some of the chicken, poblanos, onions, coleslaw and guacamole.
- Combine all ingredients in a medium bowl and season with salt and pepper.
More about "spice rubbed grilled chicken recipes"
SPICE-RUBBED GRILLED WHOLE CHICKEN RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Whole Chicken RecipesCalories 226 per servingTotal Time 9 hrs 30 mins
- Stir together paprika, cumin, cinnamon, ginger, black pepper, cayenne, and 1 teaspoon of the salt in a small bowl. If applicable, remove giblets from chicken and reserve for another use. Place chicken, breast side down, on a cutting board. Using poultry shears, cut along both sides of backbone; remove backbone. (Discard backbone, or reserve for stock.) Turn chicken to face breast side up; open the underside of chicken like a book. Using the heel of your hand, press firmly against breastbone until it cracks. Tuck wing tips under chicken. Drizzle oil evenly over both sides of chicken; sprinkle all over with spice mixture. Place in a large ziplock plastic bag; seal and refrigerate at least 8 hours or up to 24 hours.
- Remove chicken from refrigerator; let stand at room temperature 15 minutes. Preheat a gas grill to medium-low (300 degrees F to 350 degrees F) on one side, or push hot coals to one side of a charcoal grill. Place chicken, skin side down, on oiled grates over lit side of grill. Place a very heavy skillet or aluminum foil-wrapped brick on chicken to flatten. Grill chicken, covered, until well browned, 6 to 7 minutes. Turn chicken over; move to unlit side of grill. Place skillet or brick on chicken to flatten. Cover and grill until a thermometer inserted into thickest part of breast registers 165 degrees F, about 35 minutes. Remove from grill; let rest 10 minutes. Cut chicken into pieces. Sprinkle with remaining 1/2 teaspoon salt; serve with lime wedges.
SPICE RUB FOR GRILLED CHICKEN - BIGOVEN.COM
From bigoven.com
4.6/5 (5)Category Main DishCuisine AmericanTotal Time 1 hr 10 mins
SPICE RUBBED GRILLED CHICKEN RECIPE - WOMAN'S DAY
From womansday.com
Cuisine AmericanTotal Time 15 minsServings 4Calories 222 per serving
SPICE-RUBBED GRILLED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (5)Total Time 15 minsServings 4Calories 261 per serving
DJAJ BIL-BAHAR IL-ASFAR (IRAQI YELLOW SPICE-RUBBED CHICKEN)
From saveur.com
SPICE RUBBED GRILLED CHICKEN RECIPE - MYSPICYKITCHEN
From myspicykitchen.net
Ratings 1Category Main Course, Side DishCuisine IndianCalories 325 per serving
- Dry roast all the ingredients listed under spice rub. Roast them for 2-3 minutes or until lightly roasted. When preparing in bulk, roast each spice separately. For the quantity listed above, you roast all at once.
- In a big bowl take the spice powder, salt, turmeric powder, ginger garlic paste, lime juice, little oil and mix it.
- Fire up the grill, place the chicken on the grill and cook for about 8 minutes until skin is crisp. Flip the chicken and grill for another 6-8 minutes or until juices run clear.
SPICE-RUBBED GRILLED CHICKEN - WHOLEANDHEAVENLYOVEN.COM
From wholeandheavenlyoven.com
Reviews 23Total Time 1 hr 50 mins
- Place chicken in a single layer on a baking sheet. In a small bowl, combine remaining ingredients.
- Rub spice mix over chicken and underneath the skin until evenly coated. Refrigerate chicken at least 1 hour.
- Remove chicken from refrigerator and grill over medium-high heat on a gas grill or charcoal grill, turning occasionally until chicken is golden-brown and registers 175F degrees.
SPICE-RUBBED GRILLED CHICKEN RECIPE - DELISH
From delish.com
Estimated Reading Time 1 min
- Rub chicken all over with oil. Season with All-Purpose Spice Rub both under and over skin, patting in gently.
SPICE RUBBED GRILLED CHICKEN RECIPE - FLAVORITE
From flavorite.net
5/5 (2)Total Time 20 minsCategory Entree,DinnerCalories 430 per serving
- In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
- Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
GRILLED SPICE-RUBBED WHOLE CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (11)Calories 270 per servingServings 4
- Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in middle.
- Remove and discard giblets and neck from chicken. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub spice mixture under skin. Gently press skin to secure.
- Place chicken, breast side down, on grill rack coated with cooking spray over direct heat; cover and cook 7 minutes. Turn chicken over; cook 7 minutes. Move chicken over indirect heat; cover and cook 45 minutes or until a thermometer inserted in meaty part of thigh registers 165°. Transfer chicken to a cutting board; let rest 10 minutes. Discard skin.
GRILLED CHICKEN WINGS WITH 9-SPICE DRY RUB RECIPE ...
From foodandwine.com
5/5 (1)Category ChickenServings 6Total Time 4 hrs
- In a large saucepan, combine the salt, sugar, garlic, peppercorns and bay leaf with 2 quarts of water and bring to a boil. Cook over moderate heat, stirring, until the sugar and salt dissolve, about 3 minutes. Let cool to room temperature.
ISRAELI SPICE RUB GRILLED CHICKEN PITAS - JONESIN' FOR TASTE
From jonesinfortaste.com
5/5 (5)Total Time 30 minsCategory MainCalories 485 per serving
- Grill over medium high heat until chicken reaches 165 degrees F internally, about 5-10 minutes per side.
SPICE-RUBBED GRILLED CHICKEN - COOK FOR YOUR LIFE
From cookforyourlife.org
4/5 (8)Category MainsCuisine AmericanCalories 483 per serving
GRILLED (OR BROILED) SPICE RUBBED CHICKEN RECIPE - COOKIN ...
From cookincanuck.com
5/5 (2)Total Time 20 minsCategory EntreesCalories 296 per serving
ALL-PURPOSE SPICE RUBBED GRILLED CHICKEN RECIPE | PBS FOOD
From pbs.org
Estimated Reading Time 50 secs
BEST SPICE-RUBBED CHICKEN BREAST TACOS WITH GRILLED ...
From foodnetwork.ca
2.7/5 (56)Category Barbeque,Chicken,Dinner,Grill,Lunch,MainServings 4Total Time 55 mins
SPICE-RUBBED GRILLED CHICKEN WITH EVERYTHING SAUCE – THE ...
From fountainavenuekitchen.com
Estimated Reading Time 5 mins
SPICY CHICKEN RUB FOR GRILLED CHICKEN - GOOD CHEAP EATS
From goodcheapeats.com
4.8/5 (13)Total Time 5 minsCategory Main CourseCalories 18 per serving
SPICE-RUBBED GRILLED CHICKEN RECIPE
From crecipe.com
BEST GRILLED CHICKEN DRY RUB - ALL INFORMATION ABOUT ...
From therecipes.info
SPICE RUB CHICKEN THIGHS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love