Spiced Beef And Butternut Squash Stew Recipes

SPICED BEEF AND BUTTERNUT SQUASH STEW

Steps:

• In a slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 C water, salt, and pepper. Stir in onion.
• Sprinkle beef with flour and add to the cooker. Toss to coat.
• Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7-8 hours on low or 4-5 hours on high.
• Ten minutes before serving, prepare couscous according to package directions. Fold the chickpeas into the stew and cook, covered until heated through, about 3 minutes.
• Serve the stew over the couscous and sprinkle with cilantro.

BEEF STEW WITH BUTTERNUT SQUASH

Steps:

• Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan.
• Add onion; cook, stirring, until translucent, about 6 minutes.
• Add garlic and ginger; cook, stirring, 1 minute more.
• Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes.
• Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.

AROMATIC BEEF STEW WITH BUTTERNUT SQUASH

Steps:

• Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
• Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
• Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
• Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
• Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
• Enjoy!