EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
GLAZED ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.
SPICED, CARMELIZED CAULIFLOWER FLORETS
Steps:
- Preheat oven to 500 degree. Lightly grease baking sheet. In large bowl, toss cauliflower w/butter. In small bowl, combine spices. Toss cauliflower with spices until evely coated. Spread on lightly greased baking sheet. Roast 20 minutes. Stir 1x or 2x. Mount on serving platter and sprinkle with salt. Serve with toothpicks.
CARAMELIZED CAULIFLOWER PLAIN AND FANCY
Lazy days call for this recipe's one-step preparation. But when feeling fancy, dive into steps 2 and 3, from Lucinda Scala Quinn's cookbook "Mad Hungry."
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Spread the cauliflower in an even layer on a rimmed baking sheet. Drizzle over the olive oil and sprinkle with salt and pepper. Toss to combine. Roast until the cauliflower is lightly caramelized, turning once, about 30 minutes. Serve as is for the plain version or proceed with the variation below for the fancy version.
- Heat a small pan, and then add olive oil, garlic, and red pepper flakes. Saute for 30 seconds. Add the capers and raisins and cook for another minute.
- Drizzle the caramelized cauliflower with the caper mixture and parsley and toss to coat well. Serve warm or at room temperature.
SPICY QUICK-PICKLED CAULIFLOWER
Simple spicy pickled cauliflower is perfect for snacking but also good in a salad, on a sandwich, or in Bloody Marys. The hardest part of this recipe is the wait.
Provided by Soup Loving Nicole
Time P1DT1h20m
Yield 12
Number Of Ingredients 9
Steps:
- Place cauliflower florets into a large canning jar. Add garlic, crushed red pepper flakes, mustard seeds, and peppercorns.
- Bring vinegar, water, sea salt, and sugar to a boil in a small saucepan over medium-high heat. Reduce heat and simmer until salt and sugar have dissolved, about 5 minutes.
- Pour mixture over the cauliflower mixture, seal, and let cool for 1 hour.
- Place jar in the refrigerator for 24 hours, shaking every 8 hours.
Nutrition Facts : Calories 24.7 calories, Carbohydrate 4.9 g, Fat 0.2 g, Fiber 2.1 g, Protein 1.7 g, Sodium 464.1 mg, Sugar 2.2 g
CHEESY BAKED CAULIFLOWER FLORETS
Rich and cheesy cauliflower and not too bad for you!
Provided by Mark Adams
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Spray a large baking sheet with cooking spray.
- Spread cauliflower evenly onto the prepared baking sheet. Spray cauliflower with cooking spray, then season with 1 teaspoon salt, 1/2 teaspoon pepper, and garlic powder.
- Bake in the preheated oven until tender, stirring halfway through, about 25 minutes.
- While cauliflower is baking, whisk evaporated milk, eggs, dry mustard, and hot sauce together in a small bowl.
- Remove cauliflower from the oven.
- Melt butter in a medium saucepan over medium-low heat. Carefully add cauliflower; toss to coat. Stir in milk-egg mixture. Add Cheddar cheese and gently stir until creamy, about 3 minutes.
Nutrition Facts : Calories 231.3 calories, Carbohydrate 6 g, Cholesterol 97.4 mg, Fat 17.6 g, Fiber 1.5 g, Protein 13.1 g, SaturatedFat 10.7 g, Sodium 886.5 mg, Sugar 3.8 g
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
CURRIED CAULIFLOWER FLORETS (SWEET & SPICY)
This is a warming, rich, sweet and spicy side dish. You can make a meal out of this by serving over rice. Top with fried onions.
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large hot pan heat oil add onions, red pepper, ginger& garlic.
- Saute till translucent stirring often.
- Add cauliflower and water cover simmer and steam 5 minutes.
- Meanwhile heat spices in a dry pot just to release that wonderful aroma add milk, sugar,& curry.
- Pour over cauliflower stir& simmer till tender.
Nutrition Facts : Calories 230.3, Fat 19.7, SaturatedFat 15.2, Sodium 44.6, Carbohydrate 13.9, Fiber 3.4, Sugar 5.8, Protein 4.2
SPICED CARAMELIZED CAULIFLOWER FLORETS
From Food and Wine, by Melissa Clark. This is a quick recipe perfect for weekday meals, but it's beautiful enough to serve even on gatherings and Holidays.
Provided by AniSarit
Categories Cauliflower
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 500°.
- In a large bowl, toss the cauliflower with the butter.
- In a small bowl, combine the sugar, salt, pepper, sweet and hot paprika and the cinnamon.
- Toss the spices with the cauliflower until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast for 20 minutes, stirring once or twice, until the florets are crisp-tender and caramelized.
- For a beautiful presentation: Mound the florets on a serving platter or in a colorful glass bowl and sprinkle with coarse salt. Serve hot or warm, with toothpicks.
Nutrition Facts : Calories 53.7, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 118.5, Carbohydrate 4.3, Fiber 1.9, Sugar 2, Protein 1.5
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- Preheat the oven to 450 degrees. Place the cauliflower pieces on a large baking sheet pan and drizzle with about 1/4 cup of the sauce. Toss with your hands to thoroughly coat each piece. Roast on the middle oven rack for 12 minutes, until almost fork tender.
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