Spiced Chai Overnight Oats Recipes

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SPICED CHAI OVERNIGHT OATS



Spiced Chai Overnight Oats image

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Provided by G D (M)

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 2h5m

Yield 1

Number Of Ingredients 4

½ cup rolled oats
½ cup brewed chai tea
½ cup unsweetened almond milk
2 tablespoons apple butter

Steps:

  • Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
  • Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g

OVERNIGHT CHAI OATMEAL



Overnight Chai Oatmeal image

This tastes more like a dessert than breakfast! Top with almonds if you like.

Provided by MD4KINGS

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Steps:

  • Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g

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