Spiced Golden Coconut Milk Recipes

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EASY SPICED GOLDEN MILK



Easy Spiced Golden Milk image

Easy Spiced Golden Milk is a creamy frothy dairy-free warming beverage with fresh turmeric, ginger, star anise, black peppercorns and coconut milk.

Provided by HWC Magazine

Categories     Beverages

Time 15m

Number Of Ingredients 9

2 inch Turmeric ( knob fresh peeled and chopped)
1 inch Ginger (knob fresh peeled and chopped)
12 oz Coconut milk (can full fat)
1/4 tsp Salt
1/4 tsp Pepper
2 whole Star anise
2 twills Cinnamon sticks
1 tsp Sweetener of choice ((honey, maple syrup, sugar alternative, 2 dates))
1/4 tsp Cinnamon (garnish - optional)

Steps:

  • In a blender add chopped and peeled fresh turmeric, fresh ginger, 1 can of full fat coconut milk, salt, ground peppercorns and puree until well mixed. (If you are using dates as your sweetener, add them to the mixture now to blend)
  • Place your turmeric milk mixture into a small pot over low medium heat and add star anise, cinnamon sticks and sweetener of choice. Steep over a low simmer for about 7 minutes to allow the flavors to mingle. Taste and adjust sweetener to desired level. Do not boil. Strain over a filter into your favorite mug or cup. Sprinkle with ground cinnamon. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 345 kcal, Carbohydrate 7 g, Protein 4 g, Fat 36 g, SaturatedFat 32 g, Sodium 314 mg, Fiber 1 g, Sugar 1 g

SPICED GOLDEN COCONUT MILK



Spiced Golden Coconut Milk image

If you haven't heard of golden milk, it's about time to add it to your vocabulary. The benefits of golden milk is in the powerful spice properties that this drinks possesses, particularly the turmeric and ginger. This drink recipe is heated with a small amount of healthy fat combined with black pepper which all supports the best bioavailability of the curcumin and its benefits. The blend contains many spices to enhance the antioxidant benefits as well as the taste, these of course are all optional and it works well with just ginger and turmeric for its healing and health properties. Enjoy this as a warming drink, as a cooled golden milk with ice or even used as a smoothie base with fruit such as a banana. Enjoy!

Provided by Claire Georgiou, Reboot Naturopath, B.HSc ND

Number Of Ingredients 1

Ingredients 1 cup (250 ml) coconut milk 1 cup (250 ml) water 2-3 tsp honey 1 tbsp fresh turmeric, grated 1 tbsp fresh ginger, grated pinch of freshly ground black pepper Optional: Add these spices for flavour and their health properties ½ tsp vanilla extract ½ tsp cinnamon pinch of nutmeg pinch of ground cardamom pinch of clove, ground or 2 cloves pinch of cayenne pepper

Steps:

  • Directions Blend all the ingredients in a blender (this is only optional - if you don't want to grate turmeric and ginger) or simply mix together in a saucepan. Simmer ingredients on the stove gently for 10 minutes. Strain and drink!

GOLDEN MILK TURMERIC TEA



Golden Milk Turmeric Tea image

Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.

Provided by Katherine Sacks

Categories     Quick and Healthy     Tea     Vegan     Drinks     Non-Alcoholic     Vegetarian     Ginger     Healthy     New Year's Day     Hot Drink

Yield Makes 2 cups

Number Of Ingredients 8

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Steps:

  • Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  • Do Ahead
  • Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.

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  • Place the turmeric, ginger, peppercorns, and ghee or coconut oil in a mortar and pestle. Mash into a paste.
  • If you do not have a mortar and pestle, you can place the turmeric, ginger, ghee or coconut oil, and milk of your choice in a blender and process until smooth. Then pour into a saucepan over medium heat.

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