Spiced Lamb Chops With Coconut Rice Mango Salsa Recipes

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SPICED LAMB CHOPS WITH COCONUT RICE & MANGO SALSA



Spiced lamb chops with coconut rice & mango salsa image

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Provided by Katie Marshall

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

2 tbsp tikka masala paste
4 thin lamb chops (about 100g each)
1 tbsp vegetable oil
half thumb-sized piece ginger , peeled and finely grated
2 garlic cloves , crushed
1 tsp coriander seeds
110g basmati rice , rinsed
400ml can reduced-fat coconut milk
250g pre-chopped mango
½ small pack coriander , roughly chopped
zest and juice 1 lime

Steps:

  • Rub the tikka masala paste into the lamb chops and set aside on a plate to marinate. Meanwhile, heat the vegetable oil in a medium saucepan over a medium heat. Add the ginger, garlic and coriander seeds, then fry for 1-2 mins until fragrant and the coriander seeds start to pop. Add the basmati rice, coconut milk and a good pinch of salt. Bring to the boil then simmer for 12 mins (or following pack instructions), adding a splash more water if needed.
  • Meanwhile, put a griddle pan over a high heat. When hot, griddle the chops for 3-4 mins for medium rare, then set aside to rest. Combine the mango with the coriander and lime. Serve the chops with the rice and mango salsa.

Nutrition Facts : Calories 833 calories, Fat 40 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 0.9 milligram of sodium

LAMB CHOPS IN LEMONGRASS GINGER COCONUT SAUCE



Lamb Chops in Lemongrass Ginger Coconut Sauce image

A recipe I made inspired by the flavors of India.The sauce is fragrant with coconut and spices,but is sweet and mild,not hot.The portions are small but the sauce is rich so it is very satisfying.I served this over plain jasmine rice with a spicy Indian style salad.Portions are for two people,but the recipe could easily be doubled or tripled.

Provided by strangelittlebeast

Categories     Lamb/Sheep

Time 30m

Yield 4 chops, 2 serving(s)

Number Of Ingredients 13

4 lamb chops
1/2 teaspoon fresh ground black pepper (to taste)
3 tablespoons unrefined coconut oil, divided
1 teaspoon whole cumin seed
1 tablespoon whole coriander seed
4 whole cardamom pods
1/2 small white onion
1 large stalk lemongrass, bottom third only
2 teaspoons fresh ginger, minced
2 garlic cloves
1/2 teaspoon sea salt (to taste)
1/2 cup coconut milk
water, as needed

Steps:

  • Season lamb chops with black pepper on both sides,set aside.
  • Heat a small pan over medium,when hot reduce heat slightly ,and add cumin seeds,stirring often until they are toasted and begin to pop.Remove immediately.Add coriander seeds and repeat removing immediately when they look and smell toasted and pop-these will take a little longer.Add cardamom to the same skillet and toast evenly on all sides-you can relax a little here if they get too brown -you will be discarding most of the pod.
  • Place the cumin and coriander in aspice grinder and grind well.Smash the cardamom pods and remove seeds,discarding the outer pod(if there any small pieces of the pods, don't worry they will get ground, just remove most of the pods)Add the cardamom to the spice grinder and grind well.Set aside the spice mixture.
  • Peel and chop onion.Slice the bottom section of the lemongrass thinly.Peel and mince ginger.Peel and chop garlic cloves.
  • Heat 2 tablespoons coconut oil in the same skillet over medium heat.Add the onions,lemongrass and ginger.Fry,stirring occasionally for about 3 minutes.Add the garlic and continue frying,about 5 minutes,stirring as needed.Add the coconut milk,the spices, and about 1 cup water.
  • Simmer for about 8 minutes on medium low,stirring occasionally.
  • Place sauce in a blender and blend thoroughly ,getting the sauce as smooth as possible.Strain into a bowl,pressing on the solids with the back of a spoon extracting as much liquid as possible.Discard solids.Set sauce aside.
  • In a medium sized pan heat the remaining tablespoon of oil over medium heat;when hot,add the lamb chops and sear on one side,about 1 1/2 minutes,flip to sear the other side.After about a minute moret,pour in the sauce.
  • Stir,reduce heat to medium low ,and cover.Check after minute and give the sauce a stir,you may need to add more water,about 1/2 cup.Flip lamb chops.Recover and continue stirring the sauce occasionally and adding more water as it concentrates,in 1/2 cup increments to keep it from becoming too dry.
  • Cook until lamb is very tender;this may take about 10 minutes from start to finish,but may take less time,depending on the thickness of thechops.Just make sure the sauce doesn't burn or become too dry.

Nutrition Facts : Calories 1054.8, Fat 83.8, SaturatedFat 51.5, Cholesterol 140.6, Sodium 718.6, Carbohydrate 44.5, Fiber 1.8, Sugar 38.9, Protein 32.8

SPICED LAMB CHOPS WITH COCONUT RICE & MANGO SALSA



Spiced lamb chops with coconut rice & mango salsa image

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Provided by Katie Marshall

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

2 tbsp tikka masala paste
4 thin lamb chops (about 100g each)
1 tbsp vegetable oil
half thumb-sized piece ginger , peeled and finely grated
2 garlic cloves , crushed
1 tsp coriander seeds
110g basmati rice , rinsed
400ml can reduced-fat coconut milk
250g pre-chopped mango
½ small pack coriander , roughly chopped
zest and juice 1 lime

Steps:

  • Rub the tikka masala paste into the lamb chops and set aside on a plate to marinate. Meanwhile, heat the vegetable oil in a medium saucepan over a medium heat. Add the ginger, garlic and coriander seeds, then fry for 1-2 mins until fragrant and the coriander seeds start to pop. Add the basmati rice, coconut milk and a good pinch of salt. Bring to the boil then simmer for 12 mins (or following pack instructions), adding a splash more water if needed.
  • Meanwhile, put a griddle pan over a high heat. When hot, griddle the chops for 3-4 mins for medium rare, then set aside to rest. Combine the mango with the coriander and lime. Serve the chops with the rice and mango salsa.

Nutrition Facts : Calories 833 calories, Fat 40 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 0.9 milligram of sodium

SPICED LAMB CHOPS WITH MINT-MANGO SAUCE



Spiced Lamb Chops with Mint-Mango Sauce image

Categories     Lamb     Backyard BBQ     Dinner     Lime     Mango     Mint     Spice     Hot Pepper     Grill/Barbecue     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 16 servings as part of buffet

Number Of Ingredients 19

Mint-mango sauce
2 1-pound ripe mangoes, peeled, seeded
2 cups fresh mint leaves
4 green onions, cut into 1-inch pieces
2 tablespoons fresh lime juice
2 serrano chiles, halved, seeded
Lamb chops
1 1/2 tablespoons ground cumin
1 1/2 tablespoons ground coriander
1 tablespoon coarse kosher salt
1 1/2 teaspoons ground cinnamon
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cardamom
1/8 teaspoon ground cloves
1/4 cup olive oil
2 garlic cloves, chopped
16 1-inch-thick lamb loin chops
Fresh mint sprigs

Steps:

  • For mint-mango sauce:
  • Blend all ingredients in processor until smooth. Transfer to small bowl. Season with salt. Cover and chill. (Can be made 1 day ahead.)
  • For lamb chops:
  • Prepare barbecue (medium-high heat). Whisk first 8 ingredients in small bowl. Mix oil and garlic in another bowl. Brush chops on both sides with oil mixture, then press chops into spice mixture to coat both sides. Grill chops to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter. Garnish with mint sprigs. Serve warm or at room temperature with sauce.

GRILLED LAMB CHOPS WITH SPICY MANGO SAUCE



Grilled Lamb Chops with Spicy Mango Sauce image

Categories     Blender     Lamb     Quick & Easy     Backyard BBQ     Mango     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 7

1 mango
1 large shallot
1/4 cup fresh lime juice
1 teaspoon sugar, or to taste
1/8 teaspoon cayenne
two 1/2-inch-thick center-cut shoulder lamb chops (about 3/4 pound each)
Garnish: lime wedges and fresh cilantro sprigs

Steps:

  • Prepare grill.
  • Peel, pit, and coarsely chop mango. Finely chop shallot. In a blender purée mango and shallot with lime juice, sugar, cayenne, and salt and pepper to taste until smooth. Transfer sauce to a bowl and if too thick whisk in some water, 1 tablespoon at a time. Pat lamb dry and season with salt and pepper. Grill lamb on a lightly oiled rack set 5 to 6 inches over glowing coals about 4 minutes on each side for medium-rare.
  • Serve chops topped with sauce and garnished with lime wedges and cilantro.

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