Spiced Lentil And Chickpea Salad With Halloumi Recipes

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SPICED LENTIL AND CHICKPEA SALAD WITH HALLOUMI



Spiced lentil and chickpea salad with halloumi image

Check out our warm salad recipe with spicy lentils, golden halloumi and chickpeas. This simple veggie salad is low in calories and on the table in 40 minutes

Provided by Janine Ratcliffe

Categories     Dinner, Lunch

Time 40m

Yield Serves 4

Number Of Ingredients 16

2 tbsp olive oil
1 red onion, halved and sliced
200g cherry vine tomatoes
2 tsp harissa
250g pouch cooked beluga lentils
½ lemon, juiced
1 block halloumi, cut into ½cm slices
400g tin chickpeas, drained and rinsed
a small bunch mint, roughly torn
a small bunch flat-leaf parsley, roughly torn
1 tbsp tahini
3 tbsp natural yogurt
2-3 tsp harissa
1 tsp runny honey
½ lemon, juiced
½ a clove garlic, crushed

Steps:

  • Heat the olive oil in a pan and cook the onion until soft. Stir in the tomatoes and cook until they are just starting to break down and burst open. Stir in the harissa, lentils and lemon juice, cook for a minute then season well and cool.
  • Whisk together all the dressing ingredients with enough water to make a drizzle-able consistency.
  • Fry the halloumi slices in batches in a dry non-stick pan until golden on both sides.
  • Toss the chickpeas and 1 /2 the herbs into the lentil mixture.
  • Put on a platter or divide between plates and top with the dressing, the halloumi and the remaining herbs.

Nutrition Facts : Calories 487 calories, Fat 25.3 grams fat, SaturatedFat 11.5 grams saturated fat, Carbohydrate 31.2 grams carbohydrates, Sugar 9.9 grams sugar, Fiber 9.9 grams fiber, Protein 28.5 grams protein, Sodium 1.9 milligram of sodium

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