Spiced Low Fat Pumpkin Bread Recipes

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LOW FAT PUMPKIN BREAD



Low Fat Pumpkin Bread image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices - Oh how I just love October.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h15m

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, Carbohydrate 18.7 g, Protein 2.1 g, Fat 2.2 g, SaturatedFat 0.3 g, Sodium 280.5 mg, Fiber 0.7 g, Sugar 10.2 g

SPICED PUMPKIN BREAD



Spiced Pumpkin Bread image

A pumpkin loaf spiced with cinnamon, ground cloves, and nutmeg. I came up with this recipe after many failed attempts at pumpkin loaf. I adapted a favorite banana loaf recipe and this was the result. Yum! This recipe yields 3 loaves. Stock your freezer!

Provided by KellieTheBaker

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h

Yield 24

Number Of Ingredients 13

1 ½ cups white sugar
1 cup light brown sugar
1 cup butter, melted
2 eggs
1 tablespoon vanilla extract
3 cups pumpkin puree
4 cups all-purpose flour
2 tablespoons ground cinnamon
1 tablespoon baking powder
1 tablespoon baking soda
1 teaspoon ground nutmeg
½ teaspoon ground cloves
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix white sugar, brown sugar, and melted butter together in a large bowl. Stir in eggs and vanilla extract; mix in pumpkin until thoroughly combined.
  • Whisk flour, cinnamon, baking powder, baking soda, nutmeg, cloves, and salt together in a separate bowl. Mix flour mixture into pumpkin mixture until incorporated. Pour batter into three 5x9-inch loaf pans. Smooth batter evenly in each pan.
  • Bake in the preheated oven until a toothpick inserted in the middle of each loaf comes out clean, 45 to 50 minutes.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 40.7 g, Cholesterol 35.8 mg, Fat 8.4 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 22.6 g

LOW-FAT WHOLE WHEAT PUMPKIN SPICE BREAD



Low-Fat Whole Wheat Pumpkin Spice Bread image

Low-fat pumpkin spice bread made with whole wheat flour, smart balance butter, and homemade pumpkin puree. It's super moist with a delicious flavor of pumpkin and a melt-in-your-mouth quality like no other!

Provided by 2 sisters recipes

Categories     Breakfast / Brunch / Snack

Time 1h10m

Number Of Ingredients 14

3 + 1/2 cups Organic Whole Wheat Flour
2 cups light brown sugar
1/2 cup sugar
1 tsp. salt
2 tsp. baking soda
1/2 tsp. baking powder
3/4 cup melted Smart Balance Butter
2 eggs, lightly beaten
2 cups pumpkin puree
2/3 cup water
2 tsp. ground cloves
2 tsp. ground nutmeg
2 tsp. ground cinnamon
olive oil cooking spray

Steps:

  • Preheat oven to 350 degrees F (180 C).
  • In a large mixing bowl, mix all dry ingredients together.
  • Make a well in the center and add pumpkin puree, eggs, water, and melted non-hydrogenated butter. Mix well until completely combined and smooth.
  • Spray with cooking spray three 8 x 3 bread pans, and dust with sugar and cinnamon (or flour).
  • Pour the batter evenly between the three baking pans. Lightly sprinkle on top with some sugar and cinnamon.
  • Bake for 50 to 55 minutes, or until an inserted toothpick comes out clean.
  • Remove from oven and allow to cool for 5 minutes.
  • Remove from the bread pans and tightly wrap the loaves of bread with clear wrap while the bread is still warm. Refrigerate or freeze.
  • Yields: 3 loaves

LOW-FAT PUMPKIN BREAD



Low-Fat Pumpkin Bread image

"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."

Provided by Taste of Home

Time 1h

Yield 2 loaves (14 slices per loaf).

Number Of Ingredients 11

2 cups sugar
1 can (15 ounces) solid-pack pumpkin
1 cup unsweetened applesauce
1/2 cup egg substitute
3-1/3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg or allspice
1 cup chopped nuts or raisins, optional

Steps:

  • In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.

LOW SODIUM, LOW FAT, PUMPKIN BREAD



Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD



Low-Fat Pumpkin Chocolate Chip Bread image

A healthier version of a holiday favorite without missing any flavor! Moist and delicious.

Provided by foolwithflour

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin pie filling
½ cup unsweetened applesauce
½ cup white sugar
1 egg
2 egg whites
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
½ cup miniature chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g

LOW FAT, SUGAR FREE PUMPKIN BREAD



Low Fat, Sugar Free Pumpkin Bread image

The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!

Provided by s. anne

Categories     Quick Breads

Time 55m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat pastry flour
3/4 cup all-purpose flour
1/2 teaspoon sea salt
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/3 cup egg substitute
1 tablespoon olive oil
1 teaspoon olive oil
2 cups sugar substitute
6 ounces pumpkin
1/4 cup water

Steps:

  • Preheat oven to 350°F.
  • Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
  • Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
  • Pour into loaf pan and bake for approximately 45-50 minutes.

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