Spiced Ocean Of The Sunrise Basa Fillets Recipes

SECOND TO NONE BAKED BASA

Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

LOW CARB BAKED BASA

Low Carb Baked Basa image

This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.

Provided by windhorse23

Categories Weeknight

Time 25m

Yield 3 pieces, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup almond flour
2 tablespoons cornmeal
3 tablespoons parmesan cheese
1 tablespoon parsley flakes
1/2 teaspoon lemon pepper
salt
pepper
1 1/2 lbs basa fillets (about 3 large pieces)
2 tablespoons lemon juice

Steps:

Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
Place on greased baking sheet and bake at 400 degrees about 20 minutes.

Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9

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